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Jones Home Health Care, Inc.
31 followers -
"We Like Being Helpful"
"We Like Being Helpful"

31 followers
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5 Best Exercises for Grandma and Grandpa

We have here a short list of the suitable exercises for our senior citizens to enjoy and indulge in:

1. Walking and jogging. The most basic exercise for anyone, walking and jogging in distances can be a great way to burn some unnecessary fat and keep their body active and fit.

2. Dancing and Zumba. May it is a great dance class for ballroom dancing, or a session with the Zumba classes, you will surely have fun and sweat all the toxins out of your body.

3. Standard squats and inverted sit-ups. These are very easy and fulfilling exercises for our elders. It does not take too much force and gives that satisfying sore finish when we work out. It is also a great way for our elders to get into shape and have a fit body.

4. Small weightlifting. This is good for the wrist and gripping. This is also good for keeping the strength of our muscles and maintaining the health of our bones. It does not take too much strength to lift some weights and sweat a little every day.

Learn more about us through our website - www.joneshomehealthcare.com. We make sure healthcare can also be cherished at the comfort of your homes. Inquire how we can help you through +1 314-381-1970.
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Our Goal is to give you Comfort at Home

We exist to assist and support you with your home healthcare needs. It is our goal to assure the comfort of healthcare services even at home. Visit our website at www.joneshomehealthcare.com or give us a call at +1 314-381-1970 for us to better address your needs. Keep smiling! #homecare #healthcare #elderly
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How We Can Help You

We offer you a wide variety of services to fit your home healthcare needs. We always aim to serve with convenience, comfort and care, and dedication in any way we can. You can learn more about us by visiting our website at www.joneshomehealthcare.com. #homecare #healthcare
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Why Zumba is the Best Workout for the Elderly

We have all heard the craze about Zumba workouts. People of all ages are talking about it! Well, Zumba is one of the most fun and enjoyable way to enjoy working out and exercising. Here are some of the reasons why Zumba is the best workout for the elderly to engage in:

- It’s fun! Zumba can be done in groups or at home through some recorded sessions. Enjoy the outdoors with people. Get the chance to socialize with people who are with you in staying fit and healthy!

- It does not take too much time. Sessions would take thirty minutes to an hour! You have the freedom of taking breaks whenever you would like to. Just breathe and enjoy the music. It is a fun session that doesn’t take too much of your energy and time.

- Heart, mind, physique. Zumba is a great cardio workout and it is not stressful, requiring you to only move to the beat of the music. Zumba is a workout that is like dancing, letting you move freely and just enjoying the music.

Learn more about great home healthcare services that would give you comfort even in your homes. Visit www.joneshomehealthcare.com now! For further questions and inquiries, please give us a call at +1 314-381-1970.
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Why Do I Need Home Healthcare Support

There are many reasons why you would find home health care support beneficial. Home health care services are provided to give you the professional health care you need even in the comfort of your home. We offer a variety of services to give you the support you need. Visit our website at www.joneshomehealthcare.com or call +1 314-381-1970. #healthcare #homecare #seniorcitizen
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How to Get to Us

We offer a wide range of home health care services to better suit your needs. You can visit our website at www.joneshomehealthcare.com or give us a call at +1 314-381-1970. For updates, sync in with our Facebook page: www.facebook.com/JonesHomeHealthCare. #elderly
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 The Best Outdoor Hobbies for the Modern Grandma and Grandpa

Sometimes, we just have to go out and enjoy the sun. Here are some great hobbies to enjoy for the modern-day grandparents:

Time to go jogging with the family! Nothing beats a great time to spend with family, especially when it’s out for a jog. Sometimes, it takes small moments to realize what we have right in front of us.

Zumba is one of the best forms of exercise these days. It’s a dance workout that is usually done in groups. It can be done outdoors and indoors. Our grandparents would enjoy this, as it also gives them the chance to socialize, to meet more people who are also dedicated to staying fit and healthy.

Art and Craft is a great way to kill time productively. Sometimes, when pets are also involved, making their mini-houses would be a great project to work on.

Learn more about our home health care services through our website - www.joneshomehealthcare.com. For further details, call +1 314-381-1970 and get in touch with our devoted staff to assist you with your inquiries.
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Don’t Forget Your Breakfast

Our bodies need the energy and the power to go through our day-to-day tasks. Always remember that the first meal of the day could do wonders for our productivity. Don’t forget to have breakfast before taking on the errands of the day. Check out our services on home health care at www.joneshomehealthcare.com. Find out how we can assist you by calling +1 314-381-1970.

#homecare #elderly #services
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Health Tip for Grandma and Grandpa

Fruits are amazing antioxidants and very healthy for the heart! They give the skin a good glow and help strengthen the immune system. Fruits are also good for boosting eating appetite. Call us at +1 314-381-1970 to serve you better with your home healthcare needs! #healthcare
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