When I first heard about the new CSS filters being added to webkit and Safari (especially the backdrop-filter) I immediately wanted to see if I could create a tilt shift effect. For those that don't know, tilt shift photography is a technique that can simul...
Strength is not just about muscle size. It depends on muscle density, the type of muscle fiber you have. The composition of each bundle of muscle and its ability to perform under physical stress. The Boulder workout definitely creates some physical stress to challenge the muscles so you get to feel like a rock.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Triceps, chest, deltoids, abs, core, glutes, lower back, obliques, hamstrings, cardiovascular system.
Make it better: When performing raised-leg push ups keep your raised leg completely straight at the knee.
Make it harder: For shoulder taps and thigh taps keep the hand of your supporting arm in direct line with your shoulder to create more of a challenge for your obliques and core.
Body types this can work for: This is the perfect workout for any body type.
Perfect for: Anyone looking for a solid strength workout that will benefit core strength and muscle density.
#darebee #fitness #workout
I'm a subscriber to the Smashing Magazine newsletter . Every once in a while when I receive one of their newsletters I'm presented with a nugget of information that is nothing short of pure gold. Their latest newsletter (August 26th, 2014) is one such email...
Click below to jump to topic APIs /// Budget and Spending /// Business and Finance /// Campaign Finance /// Census and Demographics /// Crime and Corrections /// City Open Data Repositories /// Education /// Elections /// Disaster Relief /// Envir...
Let's face it, some of the W3C specs produced by the different working groups weren't meant to be read by the average developer or web designer. You'd be better off watching a flower bloom than wrapping your head around the various concepts that are present...
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Suicide Burger - Burger King Secret Menu | #HackTheMenu
Try the Burger King Suicide Burger if you enjoy tempting fate. 8 patties fill this monster burger - find out more as we expose the Burger Ki
The Truth About Multiple H1 Tags in the HTML5 Era – Tuts+
Whether you're a webmaster or a web designer, there's a question you've most likely either asked or answered many times over the years. That
.htaccess made easy | configure, optimize & secure your website
configure, optimize & secure your website
Turn your beer bottles into glass cups! (5 easy steps)
Glassware can get pretty expensive especially if your in college and always getting sh*t faced and breaking your glasses. Start just using y