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Jonah Knight
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Jonah Knight

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A year long journey to cure type 2 diabetes begins...
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Jonah Knight

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My new job with Bulletproof.
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Jonah Knight

» General MMA  - 
 
It's been on my mind for a long time and I'm pretty sure it should happen.
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Jonah Knight

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For me, one of the biggest problems around my own weight loss was thinking of it as "weight loss."
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I thought you guys might be interested in this.
Last year I did cold therapy for 1-4 hrs a day for 8 weeks, did before and after blood work, and tracked all of my results.
I think it's a pretty good write up.
Thanks! 
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Jonah Knight

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I've been thinking about writing those Top 5 Reasons To blah blah blah articles. This is sort of that, but with actual research. What do you guys think?
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DDP Yoga vs Weight Training
I am finishing up two certifications simultaneously. As I write this, I will get my Personal Trainer certification through NASM in, probably, late December. I will also, likely, finish my DDP Yoga Level 1 teaching certification around the same time. Doing b...
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Jonah Knight

My Newest Blog Entry  - 
 
I normally blog about nutrition and exercise, but I'm making a big push on gardening this year so I'm adding it into the mix. As gardeners, I'm curious if there's anything in particular you think I should cover. With profanity.
NSFW.
This frog is not a crop After years of fucking up modest attempts at gardening, last year we stepped it up and started Googling shit. Apparently spending some energy to figure out what the fuck you're doing improves the quali...
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That's a vary different colour amphibian
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Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?
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I would love a complete terminology change.
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Jonah Knight

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Hey guys.
I wrote this paper while finishing my PT cert. After the department chair read it, the college hired me back to teach a nutrition class. 
Some of it goes against what we as trainers are taught. I'm interested in your thoughts.
Thanks
This is a paper I wrote while pursuing my personal trainer certification. When I started writing the paper, my goal was to come up with a list of exercises that were conclusively linked, in high quality scientific studies, to...
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Everything You Need To Know About Protein vs Amino Acids Suppliments
I was recently asked to review some amino Acid supplements and I got to thinking. Some people may not know what amino acids are, some people may think that they are the same as protein, and some people may not give a shit. Thus! It is my job to educate the ...
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Have him in circles
213 people
Scott Vaughan's profile photo
Jon Lewis's profile photo
Sterling Archer (M1)'s profile photo
Brandon Blackmoor's profile photo
Dave Robison's profile photo
Zach Strausbough's profile photo
Jonathon Myers's profile photo
Mark MacDicken (Flabbergast)'s profile photo
Stuart Jaffe's profile photo
Basic Information
Gender
Male
Story
Tagline
Geek Fitness and Nerd Music
Introduction
After years of being obese, I used some science to figure out how the body works. And now, posing as a mild mannered nutrition consultant and personal trainer, I sneak health into the geek community.

And I play paranormal modern folk. My songs are about:
Ghosts
Monsters
Steampunk

Bragging rights
50 pounds lost, six albums shipped.
Work
Occupation
Stay-at-home dad and songwriter