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Jonah Knight
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Jonah Knight

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Jonah Knight

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It seems we haven't been looking in the right place.
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Jonah Knight

Weight Loss Tips  - 
 
It becomes more complicated, but don't do calorie math when you should do calorie science.
Me: Let's talk about science and math as it applies to eating and moving. Person i'm talking to: (sigh) Okay. As humans we have been conditioned to see numbers and do math. Sometime it's good, like when you need to find...
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"C" must be different than zero.
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Jonah Knight

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... says a personal trainer.
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Jonah Knight

My Newest Blog Entry  - 
 
I normally blog about nutrition and exercise, but I'm making a big push on gardening this year so I'm adding it into the mix. As gardeners, I'm curious if there's anything in particular you think I should cover. With profanity.
NSFW.
This frog is not a crop After years of fucking up modest attempts at gardening, last year we stepped it up and started Googling shit. Apparently spending some energy to figure out what the fuck you're doing improves the quali...
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That's a vary different colour amphibian
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Jonah Knight

» General MMA  - 
 
It's been on my mind for a long time and I'm pretty sure it should happen.
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Have him in circles
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Jonah Knight

Health Food, Detox & Cleansing  - 
 
I hadn't been looking in the right place. 
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Jonah Knight

My Newest Blog Entry  - 
 
I put one of these suckers up today and thought I'd do periodic check-in reviews over the summer. Anyone else here use one?
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how did this work for you? 
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Jonah Knight

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I have a new online client. Her only goal is to cure her type 2 diabetes. She gave me permission to blog it up. I'll share updates here from time to time.
If anyone has any experience with this, I'd love to know about it.
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Jonah Knight

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A year long journey to cure type 2 diabetes begins...
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Jonah Knight

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My new job with Bulletproof.
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Jonah Knight

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Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?
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People
Have him in circles
229 people
Lynn Hollyfield's profile photo
Simon Newton's profile photo
Go Vegan's profile photo
Tally Johnson's profile photo
Randi Hamer's profile photo
Marcus “BBM-FullMetal” DeBoard's profile photo
Myke Cole's profile photo
Easy Fit Calorie Counter's profile photo
Marry Brandon's profile photo
Basic Information
Gender
Male
Story
Tagline
Geek Fitness and Nerd Music
Introduction
After years of being obese, I used some science to figure out how the body works. And now, posing as a mild mannered nutrition consultant and personal trainer, I sneak health into the geek community.

And I play paranormal modern folk. My songs are about:
Ghosts
Monsters
Steampunk

Bragging rights
50 pounds lost, six albums shipped.
Work
Occupation
Stay-at-home dad and songwriter