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Jon Wise D.C.
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Eat Wise Move Wise Think Wise! Always Remember Dr. Jon Wise
Eat Wise Move Wise Think Wise! Always Remember Dr. Jon Wise

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7 stretching & strengthening exercises for a frozen shoulder
7 stretching & strengthening exercises for a frozen shoulder Frozen shoulder  (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Stretching exercises are usually the cornerst...
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KETOGENIC DIET FOOD
COMPLETE KETOGENIC DIET FOOD LIST   You’ve heard by now that diets with low level of carbohydrates are very effective for weight loss. Also they have positive impact on many diseases such as Alzheimer’s, diabetes, cancer and epilepsy. The ketogenic diet is ...
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Your Spine 101
Your Spine 101 An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cer...
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Hip and Knee Security
Hip and Knee Security Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain....
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The Sounds of Summer
The Sounds of Summer The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community pool. Wherever we turn, the sounds of summer surround us in a joyful uplifting cacophony. S...
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Are Neck Adjustments Safe?
Are Neck Adjustments Safe? Recently, a story has been circulating that a chiropractor was the cause of a patient’s ruptured artery which ultimately led to her death. While my sympathy goes out to the family involved, with respect to the safety of cervical (...
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Rejuvenation Versus Resignation
Rejuvenation Versus Resignation Regular Chiropractic Care and a Healthy Year With the new year, we should consider making the commitment to regular chiropractic care at the top of our resolutions list. By detecting and correcting spinal misalignments that a...
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