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John Wiedenheft
32 followers -
Curious. Driven. Leader.
Curious. Driven. Leader.

32 followers
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John's posts

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My new Hyperlapse Compilation from the first day of Hyperlapse from Instagram!

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SUNSHINE IN A JAR GREEN SMOOTHIE

Try this Fully Raw Pineapple Orange Collard/Spinach #Smoothie as an ultimate fuel source! This recipe is a natural sunshine in a jar that feeds your body real energy!

INGREDIENTS

• 1 Cup Spinach, Fresh

• 1 Cup Collard Greens, Fresh

• 3-4 Navel Oranges, Fresh Squeezed

• 1/2 A Pineapple (about 3-4 Cups)

INSTRUCTIONS

Freshly squeeze the oranges and use the juice to blend with the spinach and collard greens. Chop a fresh pineapple and add to blender. If you want this recipe cold, add 6-8 ice cubes or serve over ice.

The fruits help provide your body with the simple sugars aka simple carbohydrates that are easily absorbed and digested. While the orange and pineapple provide the body with Vitamins C, A, E, and K, the greens provide a nice balance of minerals and even proteins to allow the body to function at it's optimum!
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Lower Back Workout
Helps reduce lower back pain, tension, stiffness & soreness.
#fitness   #workout   #lowerbackpain  
PDF: http://neilarey.com/workouts/lower-back-workout.html
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