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John Wiedenheft
Works at GreatAmerica Financial Services
Attended University of Northern Iowa
Lives in Cedar Rapids, IA
32 followers|19,472 views
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My new Hyperlapse Compilation from the first day of Hyperlapse from Instagram!
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John Wiedenheft

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SUNSHINE IN A JAR GREEN SMOOTHIE

Try this Fully Raw Pineapple Orange Collard/Spinach #Smoothie as an ultimate fuel source! This recipe is a natural sunshine in a jar that feeds your body real energy!

INGREDIENTS

• 1 Cup Spinach, Fresh

• 1 Cup Collard Greens, Fresh

• 3-4 Navel Oranges, Fresh Squeezed

• 1/2 A Pineapple (about 3-4 Cups)

INSTRUCTIONS

Freshly squeeze the oranges and use the juice to blend with the spinach and collard greens. Chop a fresh pineapple and add to blender. If you want this recipe cold, add 6-8 ice cubes or serve over ice.

The fruits help provide your body with the simple sugars aka simple carbohydrates that are easily absorbed and digested. While the orange and pineapple provide the body with Vitamins C, A, E, and K, the greens provide a nice balance of minerals and even proteins to allow the body to function at it's optimum!
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Really cool photo-story with audio.
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Interesting.
 
Heroes Reborn 2015

One of the greatest #SciFi shows ever is coming back to NBC in 2015!

I was a huge Heroes fan and was really upset when the show got cancelled. Any other Heroes fans out there excited about this?

#Heroes #entertainment
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One more reason why the FCC needs to get off it's lazy butt and start regulating Internet providers. There's no reason for these problems other than the rich companies are trying to get richer and they don't want to invest in solving problems.
Questions to consider include the state of wireless 911 service, what happens when the power goes out and consumer protections.
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Have him in circles
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John Wiedenheft

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Vox.com
The House of Representatives has approved legislation that would make it harder for cities to build their own broadband networks.
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Lower Back Workout
Helps reduce lower back pain, tension, stiffness & soreness.
#fitness   #workout   #lowerbackpain  
PDF: http://neilarey.com/workouts/lower-back-workout.html
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How one inventor went from making Frisbees to one of the world's best coffeemakers.
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Not a fan of Google Glass - but what these people did to this GG wearer is despicable. 
No one has bothered to officially say "sorry" for assaulting the man. And yes, this does involve Bob Hope.
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People
Have him in circles
32 people
Chris Harris's profile photo
GreatAmerica's profile photo
Greg VanDeWalker's profile photo
Eric Ungs's profile photo
Danica Olson's profile photo
Anne Rierson's profile photo
Erin Varcoe's profile photo
Fitness and Nutrition's profile photo
Stefan Olson's profile photo
Work
Occupation
eMarketing Manager
Employment
  • GreatAmerica Financial Services
    eMarketing Manager, 2011 - present
  • KSMQ Public Television
    Television Producer/Director, 2011
  • Iowa Public Television
  • University of Northern Iowa
  • To The Contrary - Persphone Productions
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cedar Rapids, IA
Previously
Rochester, MN - Austin, Minnesota - Mason City, IA - Washington, DC - Cedar Falls, IA - West Des Moines, IA
Story
Tagline
Curious. Driven. Leader.
Education
  • University of Northern Iowa
Basic Information
Gender
Male
Relationship
Married