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John Vivian
Works at CrossFit Toronto
Lives in Toronto
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John Vivian

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  Strength Back squat 5×5 reps @ 70% of training 1RM Deadlift 5×5 reps @ 80% of training 1RM Conditioning Complete the following for time: 50 Wall ball shots (boys: 20#; girls: 14#) 25 Med-ball sit-ups w/abmat 600m run w/med-ball *Time cap=10 minutes Cash…
Strength Back squat 5×5 reps @ 70% of training 1RM Deadlift 5×5 reps @ 80% of training 1RM Conditioning Complete the following for time: 50 Wall ball shots (boys: 20#; girls: 14#) 25 Med-ball sit-ups w/abmat 600m run w/med-ball *Time cap=10 minutes Cash Out Ab wheel 4×10Continue Reading
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John Vivian

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Strength Missed lift Practice muscle-up Conditioning If you need to make more than 1 modification to workout A, perform workout B. A) Complete as many rounds as possible in 10 minutes of: 6 Power cleans (boys: 185#; girls: 135#) 3 Front squats 3 Bar…
Strength Missed lift Practice muscle-up Conditioning If you need to make more than 1 modification to workout A, perform workout B. A) Complete as many rounds as possible in 10 minutes of: 6 Power cleans (boys: 185#; girls: 135#) 3 Front squats 3 Bar muscle-ups B) Complete as many rounds as possible in 10 minutes of:Continue Reading
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John Vivian

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  Strength Back squat 3×8 reps @ 75% of training 1RM Bench press 3×8 reps @ 75% of training 1RM Conditioning Complete 3 rounds for time of: 21 Kettlebell swings (boys: 24kg; girls: 16kg) 15 Pull-ups or ring rows 9 Box jumps (boys: 30″; girls: 24″) Cash…
Strength Back squat 3×8 reps @ 75% of training 1RM Bench press 3×8 reps @ 75% of training 1RM Conditioning Complete 3 rounds for time of: 21 Kettlebell swings (boys: 24kg; girls: 16kg) 15 Pull-ups or ring rows 9 Box jumps (boys: 30″; girls: 24″) Cash Out Dumbbell row 4×12 reps / sideContinue Reading
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John Vivian

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Strength Back squat 3×8 reps @ 65% of training 1RM Deadlift 3×8 reps @ 75% of training 1RM Conditioning Choose workout A or B. A) Complete as many rounds as possible in 9 minutes of: 20 Burpee to target (touch the monkey bar above you) 60 Double-unders B)…
Strength Back squat 3×8 reps @ 65% of training 1RM Deadlift 3×8 reps @ 75% of training 1RM Conditioning Choose workout A or B. A) Complete as many rounds as possible in 9 minutes of: 20 Burpee to target (touch the monkey bar above you) 60 Double-unders B) Complete as many rounds as possible in 9Continue Reading
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John Vivian

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Strength Back squat 3×8 reps @ 70% of training 1RM *Add 2.5lbs to training max for each additional ‘+’ rep from 2 weeks ago Bench press 3×8 reps @ 70% of training 1RM *Add 1.25lbs to training max for each additional ‘+’ rep from 2 weeks ago Conditioning…
Strength Back squat 3×8 reps @ 70% of training 1RM *Add 2.5lbs to training max for each additional ‘+’ rep from 2 weeks ago Bench press 3×8 reps @ 70% of training 1RM *Add 1.25lbs to training max for each additional ‘+’ rep from 2 weeks ago Conditioning If you need to make more thanContinue Reading
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John Vivian

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Skill Practice pitosl and muscle-up transitions for 15-20 minutes Conditioning If you need to make more than 1 modification to workout A, perform workout B. A) Complete 3 rounds for time of: 400m run 21 Burpees 18 Pistols in total 12 Toes-to-bars 4…
Skill Practice pitosl and muscle-up transitions for 15-20 minutes Conditioning If you need to make more than 1 modification to workout A, perform workout B. A) Complete 3 rounds for time of: 400m run 21 Burpees 18 Pistols in total 12 Toes-to-bars 4 Muscle-ups B) Complete 3 rounds for time of: 400m run 21 Burpees 18 ModifiedContinue Reading
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Have him in circles
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John Vivian

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Strength Back squat 5×5 reps @ 75% of training 1RM Bench press 5×5 reps @ 75% of training 1RM Conditioning Complete the following in 11 minutes: 30-20-10 Kettlebell swings (boys: 24kg; girls: 16kg) 10-20-30 Box step-ups with dumbbells in total (boys: 45#;…
Strength Back squat 5×5 reps @ 75% of training 1RM Bench press 5×5 reps @ 75% of training 1RM Conditioning Complete the following in 11 minutes: 30-20-10 Kettlebell swings (boys: 24kg; girls: 16kg) 10-20-30 Box step-ups with dumbbells in total (boys: 45#; girls: 30#) Then as many ring dips as possible in remaining of theContinue Reading
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Strength Practice double-unders and tire flips   Conditioning In team of 3, complete 8 rounds. Spend 1 minute at each station: Partner 1: Bike for calories Partner 2: Tire flips Partner 3: Double-unders *Switchc stations every minute. *Score = Total…
Strength Practice double-unders and tire flips Conditioning In team of 3, complete 8 rounds. Spend 1 minute at each station: Partner 1: Bike for calories Partner 2: Tire flips Partner 3: Double-unders *Switchc stations every minute. *Score = Total calories *The workout is 24 minutes in total. Cash Out Foam rollContinue Reading
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John Vivian

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Strength Snatch 3 reps @ 75%, 2×3 reps @ 85% 1RM Clean & jerk 3 reps @ 75%, 2×3 reps @ 85% 1RM Conditioning Complete 5 rounds for time of: 12 Deadlift (boys: 155#; girls: 105#) or RPE 8 9 Hang power cleans 6 Push jerks Cash Out Mobility work
Strength Snatch 3 reps @ 75%, 2×3 reps @ 85% 1RM Clean & jerk 3 reps @ 75%, 2×3 reps @ 85% 1RM Conditioning Complete 5 rounds for time of: 12 Deadlift (boys: 155#; girls: 105#) or RPE 8 9 Hang power cleans 6 Push jerks Cash Out Mobility workContinue Reading
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  Strength Snatch 3 reps @ 75%, 2 reps @ 85% 1RM Clean & jerk 3 reps @ 75%, 2 reps @ 85% 1RM Conditioning Every minute, on the minute for 10 minutes, perform: Odd minute: 8 Thrusters (boys: 105#; girls: 75#) or RPE 7 Even minute: 8 Chest-to-bar pull-ups…
Strength Snatch 3 reps @ 75%, 2 reps @ 85% 1RM Clean & jerk 3 reps @ 75%, 2 reps @ 85% 1RM Conditioning Every minute, on the minute for 10 minutes, perform: Odd minute: 8 Thrusters (boys: 105#; girls: 75#) or RPE 7 Even minute: 8 Chest-to-bar pull-ups or 5 Negatives Every minute, onContinue Reading
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John Vivian

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 Strength Missed lift(s) Practice double-unders for 10 minutes Conditioning If you need to make more than 1 modification to workout A, perform workout B. A) Complete 10 rounds for time of: 3 Snatches (boys: 95#; girls: 65#) 20 Double-unders *Time cap: 15…
Strength Missed lift(s) Practice double-unders for 10 minutes Conditioning If you need to make more than 1 modification to workout A, perform workout B. A) Complete 10 rounds for time of: 3 Snatches (boys: 95#; girls: 65#) 20 Double-unders *Time cap: 15 minutes B) Complete 6 or 7 or 8 rounds for time of: 3 Power snatchesContinue Reading
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John Vivian

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Strength Back squat 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Bench press 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Conditioning If you need to make more than 1 […]
Strength Back squat 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Bench press 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Conditioning If you need to make more than 1Continue Reading
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Story
Tagline
Owner of CrossFit Toronto and Primal Athletes : Fitness | Health
Introduction
Professionally, i'm the co-founder of CrossFit Toronto and Primal Athletes.

Personally, i'm an information-hungry autodidact with a range of interests.

My posts generally fall into one of the following categories:
  • Fitness & training
  • Technology
  • Science
  • Atheism/Secular Humanism/Scepticism
  • Small business & entrepreneurship
Bragging rights
CrossFit Toronto was the first CrossFit gym in Eastern Canada and the second one in the country. Still figuring things out as i go!
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toronto
Contact Information
Work
Phone
+1 (647) 351-6336
Email
Address
32 Logan Ave.Toronto, ON M4M 2M8
John Vivian's +1's are the things they like, agree with, or want to recommend.
CrossFit Toronto
plus.google.com

Toronto's Original CrossFit Gym

Bernie Sanders’ Critics, Supporters Are Ignoring the Most Admirable Thin...
reason.com

A restrained foreign policy isn't a weakness. It's a strength.

Atheist Alabama Judge to State's Chief Justice: I Can't Find God's Signa...
modernliberals.com

Alabama Chief Justice Roy Moore has an interesting theory as to why he should get to keep gay people unmarried in his state, but one other A

Toronto issues extreme cold alert with temperatures set to drop to -15 C
news.nationalpost.com

Toronto issued an extreme cold weather alert as temperatures were set to drop below -15 C on Sunday night

Use Your Baby For Exercise | The Art of Manliness
www.artofmanliness.com

When you’re a new dad, it becomes hard to fit in a good workout. But you’d be surprised as to how many exercises you can perform using only

Ten Facebook Pages You Need to Stop Sharing From
dawnsbrain.com

Science, art, and tech: what a wonderful combination!

This is the most detailed map yet of our place in the universe
www.vox.com

Say hello to Laniakea, our local galaxy supercluster.

Saturday Morning Breakfast Cereal
www.smbc-comics.com

Thanks to everyone who said hi or came by a GX3 panel! Discuss this comic in the forum. December 13, 2015. Discuss this comic in the forum.

Jerry Brown Touts 'Coercive Power of the State' on Climate Change
reason.com

Tells an audience in Paris to never underestimate that power being used "in the service of good."

Trump's grandfather was a pimp and tax evader; his father a member of th...
ahtribune.com

Most families of enormous wealth have a dark and sometimes scandalous, even monstrous past. Donald Trump's clan is no exception to that rule

Belgian Physicists Calculate that Everyone Is Lying About the Downed Rus...
motherboard.vice.com

astrophysicists Tom van Doorsslaere and Giovanni Lapenta of the Belgian KU Leuven used some simple Newtonian mechanics.

Why Climate Scientists Are So Intrigued By the Brutal Sea Voyages of the...
gizmodo.com

Life aboard a ship in the 18th or 19th century—especially in the far north or south—was treacherous. Now, the records of these brutal voyage

There Have Been More Mass Shootings in 2015 Than Days in the Year
theslot.jezebel.com

Less than a week after the Colorado Springs Planned Parenthood shooting—a day during which the FBI processed two firearm background checks p

At Least 12 Dead, 20 Reportedly Wounded in San Bernardino Shooting
jezebel.com

Police and fire departments are reportedly responding to a shooting in San Bernardino, California that has left at least 12 people dead and

Very friendly reception, spacious suite, and breakfast was more than just the standard continental. Free Wi-Fi was also nice.
Public - a month ago
reviewed a month ago
Friendly and helpful staff, plus you get to watch the cigars being made firsthand! Prices decent and quality smoking accessories on hand, too. Definitely recommend and will be back.
Public - a month ago
reviewed a month ago
Public - a month ago
reviewed a month ago
Delicious!
Public - 2 months ago
reviewed 2 months ago
43 reviews
Map
Map
Map
Cosy, friendly, solid beats.
Public - a month ago
reviewed a month ago
Public - a month ago
reviewed a month ago
Public - 2 months ago
reviewed 2 months ago