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John Vivian
286 followers -
Owner of CrossFit Toronto and Primal Athletes : Fitness | Health
Owner of CrossFit Toronto and Primal Athletes : Fitness | Health

286 followers
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John's posts

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Times they are a-changin’. After over a decade in Leslieville, we’re moving our show to the awesome Leaside neighbourhood. We’re going to miss Leslieville, but, it’s time for us to move on to the next phase of our adventure. Our new home is 24 Industrial…

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The workouts [tabs style=”3″ has_icon=”1″ color=”” color_select=”” ][tab title=”Monday”…

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The workouts [tabs style=”3″ has_icon=”1″ color=”” color_select=”” ][tab title=”Monday” icon=”add-to-list.svg”]%3Cp%3EWe%20have%20a%20single%20class%20at%209%3A30am%20today.%3C%2Fp%3E%0A%3Cp%3EHoliday%20special%20workout!%3C%2Fp%3E%0A[/tab] [tab…

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The workouts [tabs style=”3″ has_icon=”1″ color=”” color_select=”” ][tab title=”Monday”…

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The Workouts [tabs style=”1″ has_icon=”0″ color=”” color_select=”” ][tab title=”Monday”…

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Strength Mobility work for overhead squat Overhead squat 3×8 reps Conditioning Go as high as you can in 12 minutes of: 4 Power snatches (boys: 95#; girls: 65#) or RPE 6 4 Toes-to-bars 4 Push press (boys: 95#; girls: 65#) or RPE 6 4 Ring dips *Increase…

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Conditioning Complete 8 rounds for time of: 8 Dumbbell thrusters (boys: 50#; girls: 35#) 8 Chest-to-bar pull-ups 8 Wall ball shots (boys: 20#; girls: 14#) 8 Burpees 8 Kettlebell Sumo deadlift high pulls (boys: 32kg; girls: 24kg) Cash-out Turkish get-up 5…

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Strength   Back squat 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Push press 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Conditioning Complete as many […]

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Strength Clean & jerk 2 reps @ 75%, 3 reps @ 85%, 2×2 reps @ 75% Clean segment pull 3×3 reps @ 85% Conditioning Complete 5 rounds for time of: 15 Front Squats (boys: 95lb; girls: 65lb; or RPE 6) 15 Pullups 15 Box Jumps (boys: 24”; girls: 20”) *30min Cap…

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 Strength Front squat 5 reps @ 50%, 5  reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70% of training 1RM Deadlift 5 reps @ 50%, 5  reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70% of training 1RM Practice handstand push-ups Conditioning Every…
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