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John Vivian
Works at CrossFit Toronto
Lives in Toronto
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John Vivian

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The Workouts [tabs style=”1″ has_icon=”0″ color=”” color_select=”” ][tab title=”Monday”…
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John Vivian

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Conditioning Complete 8 rounds for time of: 8 Dumbbell thrusters (boys: 50#; girls: 35#) 8 Chest-to-bar pull-ups 8 Wall ball shots (boys: 20#; girls: 14#) 8 Burpees 8 Kettlebell Sumo deadlift high pulls (boys: 32kg; girls: 24kg) Cash-out Turkish get-up 5…
Conditioning Complete 8 rounds for time of: 8 Dumbbell thrusters (boys: 50#; girls: 35#) 8 Chest-to-bar pull-ups 8 Wall ball shots (boys: 20#; girls: 14#) 8 Burpees 8 Kettlebell Sumo deadlift high pulls (boys: 32kg; girls: 24kg) Cash-out Turkish get-up 5 reps / sideContinue Reading →
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John Vivian

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Strength Clean & jerk 2 reps @ 75%, 3 reps @ 85%, 2×2 reps @ 75% Clean segment pull 3×3 reps @ 85% Conditioning Complete 5 rounds for time of: 15 Front Squats (boys: 95lb; girls: 65lb; or RPE 6) 15 Pullups 15 Box Jumps (boys: 24”; girls: 20”) *30min Cap…
Strength Clean & jerk 2 reps @ 75%, 3 reps @ 85%, 2×2 reps @ 75% Clean segment pull 3×3 reps @ 85% Conditioning Complete 5 rounds for time of: 15 Front Squats (boys: 95lb; girls: 65lb; or RPE 6) 15 Pullups 15 Box Jumps (boys: 24”; girls: 20”) *30min Cap Cash-out GHD hip extensions…Continue Reading →
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  Strength Snatch 2 reps @ 75%, 3 reps @ 85%, 2×2 reps @ 75% 1RM Snatch segment pull 3×3 reps @ 85% 1RM Conditioning Complete as many rounds as possible in 15 minutes of: 5 Cleans (boys: 185#; girls: 135#) or RPE 8 10 Ring dips or dips 15 Toes-to-bars or…
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Strength Mobility work for overhead squat Overhead squat find 5, 3 or 1RM Conditioning Go as heavy as you can in 15 minutes of: 4 Deadlift (boys: 95#; girls: 65#) 3 Hang power cleans 2 Front squats 1 Any jerk *Increase weight each round. *Score=heaveiest…
Strength Mobility work for overhead squat Overhead squat find 5, 3 or 1RM Conditioning Go as heavy as you can in 15 minutes of: 4 Deadlift (boys: 95#; girls: 65#) 3 Hang power cleans 2 Front squats 1 Any jerk *Increase weight each round. *Score=heaveiest weight Cash-out Mobility work Continue Reading →
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John Vivian

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Strength Back squat find 10, 5, 3 or 1RM Push press find 10, 5, 3 or 1RM Or any missed lift Conditioning Complete as many rounds as possible in 20 minutes of: 10 Hang power snatches (boys: 95#; girls: 65#) or RPE 6 15 Burpees 20 Box jumps (boys: 24″;…
Strength Back squat find 10, 5, 3 or 1RM Push press find 10, 5, 3 or 1RM Or any missed lift Conditioning Complete as many rounds as possible in 20 minutes of: 10 Hang power snatches (boys: 95#; girls: 65#) or RPE 6 15 Burpees 20 Box jumps (boys: 24″; girls: 20″) Cash-out Mobility workContinue Reading →
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Strength Mobility work for overhead squat Overhead squat 3×8 reps Conditioning Go as high as you can in 12 minutes of: 4 Power snatches (boys: 95#; girls: 65#) or RPE 6 4 Toes-to-bars 4 Push press (boys: 95#; girls: 65#) or RPE 6 4 Ring dips *Increase…
Strength Mobility work for overhead squat Overhead squat 3×8 reps Conditioning Go as high as you can in 12 minutes of: 4 Power snatches (boys: 95#; girls: 65#) or RPE 6 4 Toes-to-bars 4 Push press (boys: 95#; girls: 65#) or RPE 6 4 Ring dips *Increase reps by 4 each round. Cash-out Ab wheel 3×8…Continue Reading →
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John Vivian

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Strength   Back squat 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Push press 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Conditioning Complete as many […]
Strength Back squat 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Push press 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70%, 5 reps @ 75% of training 1RM Conditioning Complete as many…Continue Reading →
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John Vivian

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 Strength Front squat 5 reps @ 50%, 5  reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70% of training 1RM Deadlift 5 reps @ 50%, 5  reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70% of training 1RM Practice handstand push-ups Conditioning Every…
Strength Front squat 5 reps @ 50%, 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70% of training 1RM Deadlift 5 reps @ 50%, 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65%, 5 reps @ 70% of training 1RM Practice handstand push-ups Conditioning Every minute…Continue Reading →
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John Vivian

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Strength   Back squat 5 reps @ 45%, 5 reps @ 50%, 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65% of training 1RM Push press 5 reps @ 45%, 5 reps @ 50%, 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65% of training 1RM Conditioning Complete the following […]
Strength Back squat 5 reps @ 45%, 5 reps @ 50%, 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65% of training 1RM Push press 5 reps @ 45%, 5 reps @ 50%, 5 reps @ 55%, 5 reps @ 60%, 5 reps @ 65% of training 1RM Conditioning Complete the following…Continue Reading →
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Skill Practice pistols Conditioning Complete the following for time: 1200m Row 100 Double-unders 80 Wall ball shots (boys: 20#; girls: 14#) 60 Kettlebell swings (boys: 32kg; girls: 24kg) or RPE 7 40 Dumbbell thrusters (boys: 50#; girls: 30#) or RPE 7 20…
Skill Practice pistols Conditioning Complete the following for time: 1200m Row 100 Double-unders 80 Wall ball shots (boys: 20#; girls: 14#) 60 Kettlebell swings (boys: 32kg; girls: 24kg) or RPE 7 40 Dumbbell thrusters (boys: 50#; girls: 30#) or RPE 7 20 Pull-ups or ring rows 10 Pistols or 20 Box jumps 5 Muscle-ups or 5(2…Continue Reading →
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John Vivian

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Strength   Clean & jerk find 3, 2 or 1RM Conditioning Choose workout A or B. A) Complete 10 rounds for time of: 3 Overhead squat (boys: 135#; girls: 95#) or RPE 7 20 Double-unders B) Complete 8 or 10 rounds for time of: 6 Overhead lunges, in total @ RPE 7…
Strength Clean & jerk find 3, 2 or 1RM Conditioning Choose workout A or B. A) Complete 10 rounds for time of: 3 Overhead squat (boys: 135#; girls: 95#) or RPE 7 20 Double-unders B) Complete 8 or 10 rounds for time of: 6 Overhead lunges, in total @ RPE 7 60 Skipping Cash-out Mobility…Continue Reading →
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Story
Tagline
Owner of CrossFit Toronto and Primal Athletes : Fitness | Health
Introduction
Professionally, i'm the co-founder of CrossFit Toronto and Primal Athletes.

Personally, i'm an information-hungry autodidact with a range of interests.

My posts generally fall into one of the following categories:
  • Fitness & training
  • Technology
  • Science
  • Atheism/Secular Humanism/Scepticism
  • Small business & entrepreneurship
Bragging rights
CrossFit Toronto was the first CrossFit gym in Eastern Canada and the second one in the country. Still figuring things out as i go!
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toronto
Contact Information
Work
Phone
+1 (647) 351-6336
Email
Address
32 Logan Ave.Toronto, ON M4M 2M8