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John Taylor, Registered Clinical Counsellor
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138 followers
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How you can deal with thoughts and feelings without being carried away by them:

https://hbr.org/2013/11/emotional-agility

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John Taylor, Registered Clinical Counsellor

335 Wesley St #203, Nanaimo, BC V9R 2T5
(250) 618-0216

https://g.co/kgs/Kcu1z3

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An awake heart is like a

sky that pours light.

~ Hafiz
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"One of the ways I help youth cope with the symptoms of trauma and to regulate their substance cravings is through the practice of mindfulness," writes Sam Himelsteinm, Clinical Psychologist in his article linked below http://www.acesconnection.com/blog/mindfulness-for-teens-struggling-from-substance-abuse-and-trauma

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Expect the unexpected:
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"There is a crack in everything. That's how the light gets in." Leonard Cohen
www.izumitherapy.com
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