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John Shepard
Lives in St. Louis, MO
642 followers|196,617 views
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John Shepard

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If you could cast a vote for me I'd be super appreciative. thanks
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John Shepard

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Perfect snowy conditions on the trail so I had a little fun with my phone.
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John Shepard

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+Take it on the Run was out for the #MT100 this weekend at the last aid station on the 25 mile looped course. Such a blast to see everyone out battling.
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John Shepard

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I decided I wanted a little more out of my workout today. So I started Epic Sh!t Wednesday #epicshitwednesday. Won't you join me? http://www.takeitrunning.com/epic-sht-wednesdays/ 
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John Shepard

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I got my butt handed to me my a local coffee company. Very interesting as to what's in a cup of coffee.
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Nice read, and, thanks for sharing the email. I do love Kaldi's, and, now I love them more.
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John Shepard

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this is awesome. Where I can get one of these?
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John Shepard

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Nashville. Great town. 
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John Shepard

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Such a blast this past weekend at the Chicago Marathon. Glad it's done, but I might want to go back. 
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John Shepard

THE COMMUNITY  - 
 
Hey gang. I'm John. I own a small running "store" in St. Louis, MO +Take it on the Run and sell great running stuff across the county. I'm fortunate enough to sell Altra shoes and all their awesomeness. I'm slowly building up my mileage to run a marathon this year and possibly an Ultra if I can sneak it in.
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Until then Kevin, I ship anywhere
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John Shepard

Equipment  - 
 
This is my equivalent of Nudie Magazine Day. +Salomon apparel is the best.
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John Shepard

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Another good read from +Peter Larson . My oldest is current in the NB minimus trail and other than her not being able to tie them, they are great.
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This is good info! Cute post:)
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People
Have him in circles
642 people
Kevin Transue's profile photo
Nathan Veldhoen's profile photo
Chris Robb's profile photo
Matt Anselm's profile photo
Bart Yasso's profile photo
Vegan Tasmania's profile photo
Daryl Nauman's profile photo
Ken Chin's profile photo
intense Burn's profile photo
Work
Occupation
Project Manager, PMP
Basic Information
Gender
Male
Relationship
Married
Story
Tagline
Dad, Husband, Runner, Purveyor of Awesome at Take it on the Run, Co-Founder Suburban Father Alliance, I have a real job that is boring.
Introduction

Thanks for looking at me.

Bragging rights
Spandits Manbassador,
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
St. Louis, MO
Previously
Kirksville, MO
John Shepard's +1's are the things they like, agree with, or want to recommend.
Gold's Gym
plus.google.com

Gold's Gym hasn't shared anything on this page with you.

Omate TrueSmart
www.omate.com

Omate TrueSmart, World's first water resistant standalone smartwatch phone with dual core processor

Frank & Oak
plus.google.com

The coolest monthly threads for men under $50.

Ecologica: Windswept Wood Furnishings
fab.com

Visit Fab.com now and check out this design sale, plus many more great designs at up to 70% off retail. Discover new sales every day. Membe

Google Plus Nick
gplus.to

Make short url for google+ profile.

Social Media News and Web Tips – Mashable – The Social Media Guide
mashable.com

Social Media news blog covering cool new websites and social networks: Facebook, Google, Twitter, MySpace and YouTube. The latest web techno

Plus Minus - Chrome Web Store
chrome.google.com

Plus Minus makes Google+ rock. It lets you select which Circles show up in your Google+ Stream, allows you to easily mark…

Average Does Not Equal Normal
naturallyengineered.com

David Csonka | Lifestyle / Wellness

Foursquare
market.android.com

Foursquare helps you and your friends make the most of where you are.Join the over 25 million people who are already on Foursquare. Download

How do I post via email? - Blogger Help
www.google.com

The Mail-to-Blogger feature turns any email account into a blog-posting application. In Settings | Email you can create a Mail-to-Blogger ad

Bitcasa :: Infinite Storage On Your Desktop
www.bitcasa.com

Bitcasa. Why Bitcasa? Blog. Somebody really likes you, they think you should get infinite storage! We'll be launching our beta soon. Sig

LEGO® Star Wars™ Advent Calendar
shop.lego.com

Feel the Force the holiday season with the LEGO® Star Wars™ Advent Calendar!

Male Fashion's Feminine Turn
online.wsj.com

The fashion industry has its knickers in a twist over 'manties' and other lingo meant to describe undergarments and other clothing for males

Runner's World awards Altra "Best Debut" for The Instinct ...
blog.altrazerodrop.com

Altra Footwear, the innovators of the revolutionary Zero Drop line of footwear, received the “Best Debut” award from Runner’s World magazine

A Man’s Guide to Pregnancy: Your Progeny Enters the World | The Art of M...
artofmanliness.com

You’ve taken care of your wife during the last nine months. And you’ve made preparations for the baby’s arrival. And now the moment has arri

How the ShaKoozie Works
www.shakoozie.com

Three simple steps to enjoing your next shower beer.

Salomon Running : The Sense - Watch it live on March 26th
bit.ly

Join the Live Event hosted by Kilian Jornet

Weed Manager PLUS
market.android.com

Roundup Ready PLUS(TM) weed management solutions now available on mobile devicesFeaturing a mobile version of the Crop PHD tool, this app de

Altra Zero Drop Footwear
plus.google.com

Learn to Run. Love to Run. Live to Run. Helping people do it better!

Public - 10 months ago
reviewed 10 months ago
For the price, I don' think you can find a wider selection of equipment, free classes, a pool, & free daycare in the area.
Public - a year ago
reviewed a year ago
2 reviews
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