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John Powell
628 followers -
Father, Gamer, IT guy
Father, Gamer, IT guy

628 followers
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Please consider also just directly contributing to Jake's funds for shipping his wonderful book. Just $6 (2 Coffees) will pay for your shipping plus somebody else's.

https://ko-fi.com/jakerichmond
I'm still selling original Modest Medusa pages for just $6 each to raise money for my to ship Yeld books to my Kickstarter backers. If you ever wanted some original Modest Medusa art, now is the time. I'd appreciate the help a lot too!

Find out how to get your pages here! lots are still available, but favorites are going fast!

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2018.11.16

Lost a pound. One less push-up, but progress on the plank!
Next post on Monday.

Weight (lbs)
250 ||———| 238 |———|———|———|———||190

Push-ups
0 || 2 |———|———|———|———|———|———|———|———|———||100

Plank
0 ||———| 1m39s |———|———|———|———|———|———|———|———||10m

A1C (avg. blood glucose level over past 3 months)
8.7% || 7.1% |—————|—————||5.0%

What is this all about?
I am 53, obese, diabetic, and had neck surgery at the end of May which required sitting on a couch for the month of June to recover from. I am out of shape. Above is a dashboard view of my progress towards my fitness goals. I will be updating this dashboard in subsequent posts. I welcome questions and encouragement.

Fitness Strategies:
1. Intermittent Fasting - I am only eating between the hours of 11am and 7pm each day and fasting the other 16 hours

2. Just Six Weeks - this is a $2 phone app that trains you from wherever you are at to being able to do 100 push-ups, 200 sit-ups and five other body weight exercises

3. Regular posting on my social media streams for accountability and hopefully to inspire others

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Waaaah. I know how he could have distanced himself from Trump in the midterms - he could have called for Trump’s impeachment.

https://www.vox.com/policy-and-politics/2018/11/15/18095829/mike-coffman-midterms-2020-trump-house
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The aliens are getting sneaky with their scout ships...
Interstellar asteroid 'Oumuamua ☄ is small but reflective, according to new findings from scientists who pointed the infrared-tracking Spitzer Space Telescope at the object. Its surface may have been swept free of dust and dirt by a close approach to the Sun. What we know: https://go.nasa.gov/2FnRsB2
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2018.11.14

Weight the same. Added a push-up. I can’t do even a single modified sit-up so have switched goal to 10 minute plank to strengthen my core.
Next post on Friday.

Weight (lbs)
250 ||———| 239 |———|———|———|———||190

Push-ups
0 || 3 |———|———|———|———|———|———|———|———|———||100

Plank
0 || 49s |———|———|———|———|———|———|———|———|———||10m

A1C (avg. blood glucose level over past 3 months)
8.7% || 7.1% |—————|—————||5.0%

What is this all about?
I am 53, obese, diabetic, and had neck surgery at the end of May which required sitting on a couch for the month of June to recover from. I am out of shape. Above is a dashboard view of my progress towards my fitness goals. I will be updating this dashboard in subsequent posts. I welcome questions and encouragement.

Fitness Strategies:
1. Intermittent Fasting - I am only eating between the hours of 11am and 7pm each day and fasting the other 16 hours

2. Just Six Weeks - this is a $2 phone app that trains you from wherever you are at to being able to do 100 push-ups, 200 sit-ups and five other body weight exercises

3. Regular posting on my social media streams for accountability and hopefully to inspire others

Add a comment...
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