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John Pilkington PT
24 followers -
Personal Trainer, Japan specialist, former TV type
Personal Trainer, Japan specialist, former TV type

24 followers
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Great ways to prepare for the snow season!
Originally shared by ****
Almost 90 days until the start of the ski season in Europe! Prepare yourself with our guide to ski fitness exercises that will ensure you're ready, including #yoga   #pilates   #running  and more

http://www.mountainheaven.co.uk/blog/ski-exercises-improve-fitness-for-skiing/
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Get ready for snow season! New class starts on Tuesday 17th November.
http://johnpilkington-pt.co.uk/2015/fit-to-hit-the-slopes/
Get fit to hit the slopes
Get fit to hit the slopes
johnpilkington-pt.co.uk

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New daytime Circuit Training class starting at Mellor Village Hall next month! 
First session on Thursday 16th April 1-2pm.
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