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John Pilkington PT
24 followers -
Personal Trainer, Japan specialist, former TV type
Personal Trainer, Japan specialist, former TV type

24 followers
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Great ways to prepare for the snow season!
Almost 90 days until the start of the ski season in Europe! Prepare yourself with our guide to ski fitness exercises that will ensure you're ready, including #yoga   #pilates   #running  and more

http://www.mountainheaven.co.uk/blog/ski-exercises-improve-fitness-for-skiing/
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New daytime Circuit Training class starting at Mellor Village Hall next month! 
First session on Thursday 16th April 1-2pm.
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