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John Garey
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61 followers
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This is a preview for one of our Summer Body Program. This one is all about sculpting the shoulders and arms. The program is designed like a fitness superset workout. It's fun, creative and will help get you in shape for Summer or anytime.
Check out the full workout at www.johngareytv.com.
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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This is a preview for Beginner Reformer Workout. Watch the full workout at www.johngareytv.com.
This Beginner Reformer Workout focuses on proper form and execution of the basic Pilates Reformer exercises. We’ll be moving at a slower pace, so this is the perfect routine for those who are just beginning, coming back after not exercising for a while, or for those who just want to move and feel great.
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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This is a preview for our full body, advanced Pilates Chair workout, designed to challenge advanced level clients. We’ll start with leg work and then continue with upper body and core work. Hope you'll join me at www.johngareytv.com for the full workout.
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/
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Check out the preview for our Intermediate Reformer Challenge Workout. This workout is a challenging intermediate workout with some fun exercises and variations. We’ll be moving at a deliberate pace and add in some modifications of advanced exercises to help prepare for a full advanced workout.
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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Check out the preview for the latest workout on www.johngareytv.com - Increase Mobility on the Reformer. This workout is perfect for clients who are working on increasing range of motion. It’s ideal for clients who sit all day or for athletes who are particularly tight. It can also be used as a recovery workout, or for those who’ve been traveling. It is designed as a full body mobility workout.
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This preview is for our third Abs workout, part of our Summer Body Workout Series. In this 12 minute abs workout I use the Swiss Ball, one of my favorite tools. All of the workouts in the Summer Body Series are around 10-20 minutes long. Mix and match all of the workouts in the series for a full body workout.
Visit www.johngareytv.com for the full workout and the rest of the series.
Join me on:
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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This is a preview for our Mat Circuit Workout. The program consists of sets of exercises that complement each other. This means that while you are performing one exercise in a set, you’re getting an active recovery for the other exercises in the set. Perform each round three times. Visit www.johngareytv.com to watch the full workout.
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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This preview is for our Dynamic Reformer Workout - a fun, full-body, and fast-paced routine. We combine Jumpboard with non-jumpboard work for a dynamic, strength based workout. We use the jumpboard to work the legs and upper body. We’ll add the Circle for some additional leg focus.
Check out the full workout at www.johngareytv.com
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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Preview: This dynamic Jumpboard workout uses Interval Training. This is a great workout for those who want a very challenging workout without a lot of choreography. Using various body positions allows you to train the muscles around each joint and provide a balanced workout. Interval times can be adjusted to meet the fitness level of the client and for the time available for the workout.
Check out the full workout at www.johngareytv.com.

■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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This preview is for an Advanced Reformer Workout which is full body and medium to high intensity. The Reformer is such a great piece of equipment to work with and there are so many exercises and variations, that you never get bored. This is a fast paced and challenging workout. Enjoy the full workout at www.johngareytv.com!
■ My Website: https://www.johngareytv.com/

■ Facebook Page: https://www.facebook.com/johngareytv/

■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
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