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John Douillard
Works at LifeSpa
Attended World Center of Ayurveda
Lives in Boulder, Colorado
605 followers|78,263 views
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John Douillard

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"Change your pattern from NEEDING love to BEING love"- Find out how Ayurveda tools can help you become love and give love fully! #love #Ayurveda #meditation #yoga http://ow.ly/NfCst
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John Douillard

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Awesome video! I like to use the herb Amalaki for gut / skin health (in addition to the therapy's you have shared) Amalaki may be most well known for its support of antioxidant activity and healthy skin via the encouragement of collagen and elastin production. In this way, amalaki supports not only the health of the outer skin, but also the inner skin that lines the gut, respiratory tract, and all the mucous membranes of the body.
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+John Douillard thanks for sharing John. I totally agree with you .
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Neem (in powdered form) is great to add to smoothies for clear skin. In India it is widely known as the "Queen of the skin"
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Turmeric taken with black pepper increased the absorption of turmeric by an astonishing 2000% 
http://www.ncbi.nlm.nih.gov/pubmed/9619120
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Raw honey would be a great base to a Turmeric face mask. In Ayurveda raw honey is called an anupan, which means a carrier of nutrients into the skin.
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Need to try this one!
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John Douillard

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Great video! I like to maximize my oil pulling routine by first using a  copper tongue scraper. Doing this had been shown to...
1. Reduce undesirable bacteria in the mouth that compromise gum, teeth and oral health.
2. Reduce volatile sulfur compounds (VSC) that are by products of mouth bacteria that are linked to bad breath. 
3. Increase the function of taste buds to better taste and digest food.
4. Changes the environment of the mouth to reduce putrefaction and decrease bacterial load
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+John Douillard wow thank you so much for the helpful information !!
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Great video! I love using Manjistha internally for skin health because of it's lymph moving properties, which I appreciate you mentioning in this video
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Powdered Ashwagandha is my favorite herb to add to smoothies for its deeply nourishing and energizing (not stimulating) properties. My kids don't notice the taste either which I love!
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Adding an Ojas building formula to Golden Milk can be very replenishing and rebuilding to your nervous system. I make my formula with Organic Dates, Organic Almond Meal, Organic Coconut, Cardamom, Organic Ashwagandha, Organic Shatavari, Organic Turmeric, Saffron.
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+John Douillard How you make your Golden Milk would you share it please.
meenasharma@mac.com
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John Douillard

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Hi Annette Amanda,
Yes, there are 10 blood sugar related videos on my channel under the "Blood Sugar" playlist category.   There are also many articles on my website LifeSpa.com and a free ebook entitled "Blood Sugar Secrets for Health and Longevity" available to download from my site.
I hope that helps!
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how
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Education
  • World Center of Ayurveda
    Graduate Studies in Ayurveda and Ayurvedic Exercise, 1988
  • Los Angeles College of Chiropractic
    BA, California Doctorate in Chiropractic with Honors, 1984
Basic Information
Gender
Male
Story
Tagline
Blending ancient wisdom and modern science.
Introduction

John Douillard DC has published over 150 health videos and articles that are available on his website. Receive these valuable health reports in your inbox - sign up for free at LifeSpa.com. He has written six books, numerous health DVDs and CDs and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team as well as a former YPO University speaker. He directs the LifeSpa Ayurvedic Retreat Center in Boulder, CO where he lives with his wife and six children. 

Work
Occupation
Ayurvedic Practitioner
Employment
  • LifeSpa
    Founder & President, present
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Currently
Boulder, Colorado
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