Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
Like us on Facebook: http://www.facebook.com/dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
Well folks, it happens to the best of us… Hard to believe, but I turned 60 on August 24 and, I must say, it is a little hard to relate to that number. I am sure many of us are feeling younger and healthier as we age, and the image of being old at 60 just doesn’t compute anymore.
I also realize that many have been struggling with their health along the way and so, since it is my birthday, I want to share some of my favorite personal health strategies that I feel have made me healthy, kept me healthy and promise to keep me healthy as I enter the second half of my life.
While I am incredibly grateful to feel so healthy at 60, I wouldn’t say I have the strongest genetics for health. For example, I was diagnosed with high blood pressure at age 27, and this summer, my 2-week average blood pressure was 104/60, which I am so thrilled about – all on no (conventional?) meds of course. I battled heartburn in college, and after doing many overly aggressive cleanses in my early twenties, I screwed up my digestion. Today, I am so happy to report that I have never digested better. I started getting prostate-related low back pain in my early thirties, and today, both my low back and prostate are better than ever – and as you will read below, my blood sugar has been a challenge. It is my hope that some of my favorite health strategies may help you, as they have helped me ward off my weak links. All of this so we can all be healthier at 60!
...read more: http://lifespa.com/dr-johns-60th-bday-healthy-aging-habits
Turn On Your Anti-Aging Switch -- http://lifespa.com/turn-anti-aging-switch/
Dr. Douillard’s Digest Vol. 1: Aging and Longevity -- http://lifespa.com/dr-douillards-digest-vol-1-aging-and-longevity/
How Sweets Accelerate Aging -- http://lifespa.com/sweets-accelerate-aging/
Combat the Aging Enzyme -- http://lifespa.com/combat-the-aging-enzyme/
Your Sleep Affects Aging and Thinking! -- http://lifespa.com/your-sleep-affects-aging-and-thinking/
Apple Skins Block Aging and Burn Fat -- http://lifespa.com/apple-skins-block-aging-and-burn-fat/
Vitamin D Deficiency Linked to Aging -- http://lifespa.com/vitamin-d-deficiency-linked-to-aging/
The Link Between Blood Sugar and Memory -- http://lifespa.com/the-link-between-blood-sugar-and-memory/
The Vedic Way of Being vs. Manifesting and Seeking -- http://lifespa.com/vedic-way-being-vs-manifesting-seeking/
Top 5 Lymphatic Solutions for PMS -- http://lifespa.com/top-5-lymphatic-solutions-pms/
The Best Herbs to Cleanse the Lymphatic System -- http://lifespa.com/best-herbs-cleanse-lymphatic-system/
Live 46% Longer with Strength Training -- http://lifespa.com/live-46-percent-longer-with-strength-training/
Episode 33: Kick Acid Naturally: Ayurvedic Strategies for Heartburn -- http://lifespa.com/episode-33-kick-acid-naturally-ayurvedic-strategies-for-heartburn/
2 Minute SIBO Therapy Rediscovered -- http://lifespa.com/2-minute-sibo-therapy-rediscovered/
Boost Mood with 10 Very Doable Stress Management Strategies -- http://lifespa.com/boost-mood-with-10-very-doable-stress-management-strategies/