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John Douillard
1,094 followers -
Blending ancient wisdom and modern science.
Blending ancient wisdom and modern science.

1,094 followers
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The concept of good and bad bacteria, according to the most recent science, has evolved to a new understanding that there are no truly good bacteria and no truly bad bacteria. To find out Ayurveda's perspective tune into Facebook LIVE today at 1:45pm.
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#gutflora #healthygutflora #microbiome #healthygut #probiotics #seasonaleating #summergrocerylist #naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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Seasonal eating and following the cycles of nature with our diets is one of the tenets of Ayurveda. Doing so supports a diverse, thriving microbiome, and ultimately, our health, mood, and well-being. However, most climates in the US are transitional in June. It varies daily from hot and summery to cool, wet and spring-like. To read more on what foods you should be eating in June check out this article: http://ow.ly/yFXl30kwyrf
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#superfoods #summer #summersuperfoods #seasonaleating #summergrocerylist
#naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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Did you catch Dr. John's Facebook LIVE this week? It was exciting because Dr. John introduced our new eBook: The Ayurvedic Guide to the Best Sleep of Your Life. Check out the Book here: http://ow.ly/6vnx30khbDD
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#sleepwell #sleepsound #insomnia #sleeplessness #restfulnight #wakefullness
#naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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Just think: what is your go-to response to stress? Coffee, sweets, overeating, online shopping, yoga, or working extra hard? We self-medicate for stress in a variety of ways without realizing that our senses are driving these impulses. To find out more read this article in Elephant Journal: http://ow.ly/RJOQ30kh9n5
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#mindful #meditation #meditateforhealth #mindfullness #awareness #fivesenses #touch #taste #hear #see #smell #exploreallsenses #naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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Nearly 20% of all herbs are now considered endangered—this is around 10,000 species that are threatened and/or depleted completely. LifeSpa has proudly partnered with the Dunagiri Foundation to support the protection, preservation and traditional cultivation of the many endangered Ayurvedic herbs today. Kutki will be the first to join our new line of herbs, RARE: Restoring Ayurveda’s Rare Ecology. To Learn more register for our next free Podcast here: http://ow.ly/cMdB30khcm7
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#rare #engangeredherbs #rareecology #herbpreservation #lovenature
#himalayas #renew #naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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Facebook LIVE, this morning at 11:15am MT, 10:15am PT, 1:15pm ET. Those of us who struggle with getting a good night’s rest will try just about anything. Sedatives, be they herbal or pharmaceutical, may only be sedating an already sedated or exhausted person—offering short-term, symptomatic relief at best. Tune in as Dr. John introduces the Ayurvedic Guide to the Best Sleep of Your Life!
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#sleepwell #sleepsound #insomnia #sleeplessness #restfulnight #wakefullness
#naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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A study published in the Journal of Alternative and Complementary Medicine demonstrated that one’s personal gut activity would significantly increase in response to an emotional event of someone far away that they had recent contact with. Receiving these signals requires a sophisticated state of awareness that life forms have been developing for billions of years. In humans, it is the five senses. Our recent blog series, The 5 Senses Journey, explores the therapeutic value of the 5 Senses. Dive into this amazing journey here: http://ow.ly/S9s930kbOXE
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#fivesenses #touch #taste #hear #see #smell #exploreallsenses #naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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Night-time cell phone and tablet use may inhibit the natural production of melatonin, which regulates sleep and detoxification. Blue light, primarily emitted from LED screens on cells phones and tablets, are the specific ray of light that suppresses melatonin production. Check out this recent article in the New York Times: http://ow.ly/EvUW30kbJ1w
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#circadianrhythm #circadianreset #technologyatnight #nighttimelight #sleep #sleepbetter #nightsrest #ayurveda #eatingseasonally #goodfood
#renew #naturalmedicine #instagood #instalove #fittip #quitsugar #quitprocessedfood #holistichealth #health #ayurveda #instadaily #instalike #bestoftheday #healthylife #eatclean #instahealth #wellness
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