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John Cassone (Dr. John)
Works at Private Practice
Attended South Baylo University
11,404 followers|3,777,520 views
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My feels.
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Love the comment about growing and loving our food ....have my first ever little garden growing and loving the process! 
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If the 2 Week Cleanse is too intense but you still want to join us then start with the +RESET Food Plan phase I.

Phase I: http://goo.gl/kfyPwR

Community: bit.ly/resetcommunity
 
2 Week Cleanse
starts Monday

http://goo.gl/bzqIZK
#plusyourbody  
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I haven't started because honestly I'm scared. I do feel it's too intense for me. I might just modify it. :)
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John Cassone

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The Easter Bunny was at the Cassone's!

Happy Easter everyone!
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Le deseo felis pascoa a todos familia
 ·  Translate
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I'm so excited!
starts Monday

Comment on original post.
 
Spring Cleanse - Who's In?
detox, lose weight, increase energy, feel better

This is a great time of year to do a fast. If you have never done a fast, this one will be good to start with as it is mild but still very effective and just in time before summer. Last year when I did this, I lost weight (that did not come back), the bags under my eyes were 100% gone, and I felt like a million bucks! I have lead many fasting clinics over the years and you are welcome to benefit from my experience and feedback along the way.

The Plan:
2 Weeks Fruits and Veggies Only
It's that simple. Eat as much as you want and when you want; smoothies, cooked, or raw. Nothing else allowed.

We start the Monday after Easter. Post pics of what you eat daily with hashtag  #plusyourbody . Share this post this week a few times so we get some joiners. The more of us, the better accountability, the more fun, and the more momentum. 

What to Expect:
http://goo.gl/Rc5Te8 (taken from +RESET Food Plan which is a different plan but the description is the same)

Allowed:
https://plus.google.com/110186528611514833156/posts/dXg3nDTgpkB
Herbal teas are also allowed and you are encouraged to drink plenty of water.

Not Allowed:
Nuts, seeds, beans, potato or sweet potato, soy, oats, coffee, alcohol, sugar, breads, pastas, corn (unless raw in a salad), cookies, crackers, chips, animal products of any kind (dairy, cheese, all meats), dressings (oil and vinegar ok), grains of any kind or grain products, rice, bars not allowed, powdered mixes not allowed (unless SP Complete), etc. If you have a question just ask.

#DrJohn   #plusyourbody  

Disclaimer:
Check with your doctor if you have any medical concerns. Recommendations are provided with the intent of supporting the physiological processes of the human body, and not to diagnose, treat, cure, or prevent any disease or condition, are not a substitute for medical care, and have not been evaluated by the FDA.

__________________________________________
Edits:

Related Posts:
Autolysis: http://goo.gl/cY1xK1
Coffee Modification: http://goo.gl/hGTcqP
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John Cassone

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Man Cub and I Took a Hike
perfect weather lately
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Caminar ace bien
 ·  Translate
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Have him in circles
11,404 people

John Cassone

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"Creativity is the voice of the Divine." +Dr. John Cassone
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+Beena Limaye thank you :)
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Totally Inspired
It's great to see such a huge turn out for the 2 Week Cleanse! It's awesome how it's pulling many of us closer in a new dimension. People are sharing their struggles, reasons for cleansing, and triumphs as they change their lives. I am totally inspire by everyone!
 
2 Week Cleanse
detox, lose weight, increase energy, feel better

This is a great time of year to do a fast. If you have never done a fast, this one will be good to start with as it is mild but still very effective and just in time before summer. Last year when I did this, I lost weight (that did not come back), the bags under my eyes were 100% gone, and I felt like a million bucks! I have lead many fasting clinics over the years and you are welcome to benefit from my experience and feedback along the way.

The Plan:
2 Weeks Fruits and Veggies Only
It's that simple. Eat as much as you want and when you want; smoothies, cooked, or raw. Nothing else allowed.

Post pics of what you eat daily with hashtag  #plusyourbody . Share this post a few times so we get some joiners. The more of us, the better accountability, the more fun, and the more momentum. 

What to Expect:
http://goo.gl/Rc5Te8 (taken from +RESET Food Plan which is a different plan but the description is the same)

Allowed/Not Allowed
http://goo.gl/VHXtTi

If the 2 Week Cleanse is too severe then start with the +RESET Food Plan.

Related Posts:
Autolysis: http://goo.gl/cY1xK1
Coffee Modification: http://goo.gl/hGTcqP

Disclaimer:
Check with your doctor if you have any medical concerns. Recommendations are provided with the intent of supporting the physiological processes of the human body, and not to diagnose, treat, cure, or prevent any disease or condition, are not a substitute for medical care, and have not been evaluated by the FDA.
8
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Time to Heat the Pool
family and friends coming over

What's everyone's plans?

Day 5 of #fivedayquest  

+Debra Sams your turn!
Rules: 5 days, post a pic each day of your daily life. Tag a new person each day. Tag post #fivedayquest  
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It's crystal clear now!
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+Pam Adger posted:
Watch the videos. Even if you can't watch the whole thing because of time constraints or graphic images...every click counts as a view.
This video explains the idea to help animals that would otherwise be put to sleep. 
 
This is a great Idea. Lets share and light this channel up. 
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I wish him luck!
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#fivedayquest
Day 1

School day today.

I got my tag from +Ginger Schneider and am tagging +Elisa DeCristo.

Rules: post a picture every every day for five days of your daily life. Tag someone new each day.
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+John Cassone lucky dawg ;)
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People
Have him in circles
11,404 people
Work
Occupation
Private Practice | Integrative Medicine
Skills
Patient Care
Employment
  • Private Practice
    Owner, Practitioner, 2004 - present
    Patient Care
  • Range of Motion, Fitness & Wellness
    Owner, 2000 - present
    In-house Certification, Quality Control
Basic Information
Gender
Male
Relationship
Married
Other names
John Cassone, Ph.D., Dr. John Cassone, Dr. John Cassone, Ph.D.
Story
Tagline
Private Practice | Integrative Medicine
Introduction

Post Topics:


Medicine - from western clinical to anthropological

Physiology - how it all works

Emotional/Spiritual Healing - moving from fear to inspiration no matter what the religion or belief system

Patient Care - stories and case studies from my experience

Functional Medicine - treatment of organ systems (treating the root cause)


Links:

I do my best to provide you useful and educational content but if you need my professional advice or services you must SCHEDULE APPOINTMENT.


Bragging rights
I am a family man at heart. My best times are spent with my amazing wife and our four beautiful children.
Education
  • South Baylo University
  • Pacific College of Oriental Medicine
Links
Contributor to