One way I recharge from a hyper tech day is sketching with my kids. We unplug (ok accept for capturing some photos) and just engage in conversation, jokes, some treats and tactile functions of pencil and paper. Even if it is for an hour it seems to ground all of us. It is a discipline I am really enjoying. I picked up these cool leather bound sketch books when I visited Pixar a year and a half ago. My plan was to give them to the kids and invite them to draw with me. It worked and we have enjoyed many hours of art together.
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