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Joe Miller
72 followers -
Yoga, Feldenkrais and anatomy teacher, writer
Yoga, Feldenkrais and anatomy teacher, writer

72 followers
About
Joe's posts

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If you only practice yoga, you may be missing out on an important type of movement that can help you find more balanced strength and stability in your shoulders—upper body pulling exercises, like the pull up.

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My first article for Yoga Journal, in the anatomy column. How muscles contract--concentric, isometric and, especially, eccentric contractions (they're probably the least intuitive). So excited to see this come out!

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Why less can be more in teaching yoga. Eric Lawrence interviewed me for this article in Yoga City NYC.

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I was recently interviewed by Yoga Journal (along with my friend Michelle Dortignac, founder of Unnata Aerial Yoga) on the anatomical benefits of aerial yoga. Let me know what you think!

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I was interviewed recently by Yoga City NYC on asana and other forms of movement. Let me know what you think!
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