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Joe Martin
157 followers -
Changing lives and slimming thighs
Changing lives and slimming thighs

157 followers
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Some hints on what to expect for our Adventure Race on Saturday
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"Unless it’s actually dirty — like, say, you just dropped your ice cream cone into the cat’s litter box — there’s no such thing as 'clean eating'."
Why 'clean eating' is bad for you
Why 'clean eating' is bad for you
precisionnutrition.com
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What we do in boot camp 
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A circuit to help reduce sore and stiff muscles 
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Anybody want to come try this on Saturday with me?
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The 21 Day Detox Challenge launches today! $1/day for a detox that does not require any supplements or starvation, just scientifically based nutrition. 
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Help abused children by taking the #NCACTeddyBearDare
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