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Joanna Chodorowska, Nutrition in Motion
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Nutrition for body, mind and spirit...not just your sport.
Nutrition for body, mind and spirit...not just your sport.

237 followers
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The new year resolutions are not sticking - why?
Because you have not learned how to deal with the triggers.
Triggers challenge us to face issues we don’t want to face....and with the energy work I do along with nutrition therapy, you can find the new way of living your life on your terms with peace, joy and fun!

www.nutrition-in-motion.net/services/be-whole

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Still cannot believe sometimes that I published a book a year ago. I can call myself a published author!
This makes a great gift for anyone looking to work of self-love and needing upliftment in any moment!

Thank you all for inspiring me to share the message of love!

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Here are my two favorite dressing recipes for more than just salads like the Garbage Salad. Miso vinaigrette and Tahini vinaigrette.  I use them on grilled chicken, steamed broccoli or bakes potatoes. These are taken from my Detox Plan for Athletes book. …
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I often get asked the question – how do I recover quicker?  My answer Go green for recovery!> Just eat the right foods at the right time.  Your recovery meal is just as important as the training, so it is necessary to pay attention to your post-exercise…
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Garbage Salad Modified from several different detox plans – included in the This can be a combination of any mixed vegetables, so you can be creative! Change the greens and it is totally different. Change the nuts or the fruit and again, different taste.…
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Want to know some of the symptoms the anti-inflammatory diet helps? Listed some of the main ones - GI distress, pain, auto-immune and more.
#AntiInflammatoryDiet #PainFreeIsPossible
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After a week of sheer laziness....i made the JShake anti-inflammatory elixir cuz even normal stuff like yoga was making me stiff and sore.
#EvenTheExpertGetsTired #GetBackToIt.

I make a blender full and then I have it for 3 days.
Time to get the stiffness to go away so my amazing comes back to a new level.

Have you tried it yet? this is an elixir!
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Sometimes you learn from experience so you can lead by example. For me, being the ‘teacher’, ‘coach’ or ‘leader’, I often find my own experiences are part of creating the empathy for my clients.  I create a safe space where you feel comfortable, supported…
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My boyfriend and I did a lot of riding this summer.  It was fun. You know how I am, I like to plan ahead and have my chicken ready for anything. I made my easy chicken salad recipe a couple of times and chopped in greens into it as our recovery snack to…
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Who says ‘you can’t eat healthy at Wawa’?     It’s often an excuse my clients use….but they have more healthy options than you think and more than I thought!   As the video below shows, I was intending to make dinner for my BF and me….upon arriving at his…
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