Some workouts are meant to be completely off this world. A super Saiyan state can only be reached when you go beyond your current limits, so this one’s designed to help you get there faster. Remember that in true Goku fashion the secret to super strength is simply to train more and train harder. So power up.
What it works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs
Tip: If you do each exercise faster you also help push your cardiovascular and aerobic systems to the limit for a true super Saiyan workout.
A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every part of sports. How quickly you get tired and how smoothly you move. This is a workout that presses all the right buttons, helping you tone up and build your abs, plus come summer you're going to be thankful you did it.
What it works: lower abs, front hip flexors, lateral abs, quads, upper abs, core.
Tip: The secret to better abs, faster lies in alignment. If you can remember to pull in and tighten your lower abs every time you perform an ab exercise you will see great results, faster.
All that I have learnt I owe to my ignorance :)
- a place surrounded by rice fieldsDeveloper, 2012 - present
- AssemblaDeveloper, 2009 - 2012
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