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Jindal Naturecure Institute
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Are you trying to lose weight? Suffering from food cravings? Here are a few things you can do to beat cravings!
Substituting your food thought with other thoughts can help immensely. Distract yourself, have a plan to give in, eat in company, assess your situation and take a minute or two to see if you really need to eat or you simply wish for a bite and then decide. Drinking water too helps!
#JNI | #BeatCravings | #Naturecure
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Feeling the need for a carbonated drink? Why not try a glass of sweet lime?
Sweet lime is used for treating dehydration, protects against arthritis, treats jaundice, heals peptic ulcers, boosts hair growth and is great for skin health. Sweet lime is a regular in our diet plan given its nutritional benefits and immunity boosting properties.
#JNI | #SayNoToJunkFood | #Naturecure
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There is such as a thing as excessive exercising! Yes, it’s true!
Training too hard or working out excessively in your gym isn’t quite ideal as you might think. Whatever you do, it is important to do it right! Excessive exercise could result in dehydration, loss of appetite, sleep issues and even psychological problems. @JNI, we believe in exercising right and balancing it out with a proper diet that contributes to a fit body and able mind. #JNI #ExerciseTips
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Spices can help you heal too! Cinnamon is one spice that is aromatic, delicious as well as beneficial for health.
Cinnamon has a lot of antioxidants, anti-inflammatory properties and is believed to reduce the risk of neurodegenerative diseases. It also has anti-diabetic properties as it increases the sensitivity to insulin. #JNI #HealthTips
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Anemea is primarily iron deficiency It is very much treatable with dietary changes.
Date is a rich source of dietary iron. Just 3-4 dates with milk can actually do the trick and prevent anaemia! We recommend this for our patients; do try this out and stay healthy. #StayHealthy #HealthIsWealth #JNI
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You can have a migraine without a headache, surprising though. You could experience nausea, vomiting, dizziness, constipation, fever and pain instead!
Some food items trigger your migraine. However, there is one fruit that can actually help relieve your migraine pain. An #apple a day on an empty stomach in the mornings can indeed help you. We recommend that you do try it out and also a few specific exercises to manage your migraines. #JNI #Health Tips
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Did you know that barley is one of the earliest cultivated grains? Though it is extensively used in breweries, this cereal has a truck load of benefits that merit its inclusion in our diet.
Barley helps prevent heart diseases, helps lose weight, is great for a diabetic patient, it is a natural diuretic, prevents gall stones, reduces the risk of cancer and also helps manage arthritis. We recommend its inclusion in our patients’ regular diet. Try it out and enjoy its bountiful benefits.
#JNI | #Barley | #HealthTips
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Eggplant, the beautiful members of the nightshade family of vegetables are a rich source of nutrients. Eggplant is an excellent source of phenolic acid, antioxidants and is great for improving cardiovascular health.
At JNI, we believe in having a balanced diet and adequate exercise for combating most diseases and we recommend the same to our patients.
#JNI | #HealthTips | #Naturecure | #Brinjal
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#Jindal Naturecure Institute wishes for a happy and prosperous Makar #Sankranti! Hope the Sun God fulfills all your wishes on this auspicious occasion.
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When it comes to acid reflux and heartburn, there are a couple of things that you should know!
·         Food isn’t the only problem here
·         It could be caused by a hiatus hernia
·         Medications could
Sucking on a piece of clove after a meal may help reduce acidity. Also, include fruits like #banana or #apple will help absorb excess acids. Ginger root tea also can get you relief from acidity.
#JNI #HealthCareTips
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The summer may cause a lot of health problems- from dehydration, stroke, exhaustion, cramps to syncope, rash, nausea, weakness, seizures and headaches.
#Water #melons may come handy to cope with heat as it comprises 90% water. Seasonal #fruits are indeed the best remedy for problems brought on by seasonal vagaries! #JNI #HealthTips
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Did you know that constipation predisposes you to colorectal disorders such as hemorrhoids and even colorectal cancer?
Here’s what you can do to help your constipation: eat half a cup of baked beets before breakfast and it will help with your chronic constipation! It is after all better to act before you develop serious problems.
#Naturecure #Healthtips
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Introduction
Jindal Nature cure Institute (JNI) is a charitable naturopathy hospital which treats patients with a drugless regimen. It is the brainchild of Dr. Sitaram Jindal.
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Contact info
Phone
91-80-23717777