Great post! I started in a <20g/day keto plan with a 18/6 IF schedule and dropped 30lbs in the first 3 months. Can't wait to see where you end up!
Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 1-30: http://livinlavidalowcarb.com/blog/jimmy-moores-n1-experiments-nutritional-ketosis-day-1-30/14409 ~ Here are my blood ketones test results for the past month after reading about it in the new Volek/Phinney book THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE.
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