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Jimmy Moore
Worked at me, myself and i
Attended Regent University
Lives in Spartanburg, SC 29301
4,777 followers|1,748,561 views
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Jimmy Moore

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17 New Paleo, Low-Carb & Health Blogs For May 2015: http://livinlavidalowcarb.com/blog/17-new-paleo-low-carb-health-blogs-for-may-2015/24836 

Enjoy these incredible new nutritional health blogs that have captured my attention lately while I'm away on the 8th Annual Low-Carb Cruise this next week. We're already in Ft. Lauderdale, FL (after a nearly 11-hour drive on Thursday!) awaiting the arrival of 200+ amazing Paleo and low-carb diet and health fans for this amazing annual event. It's gonna be an AWESOME time and I hope you can join us in 2016. Gonna try to rest and relax a bit on this trip, so wish me luck. 
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The Livin' La Vida Low-Carb Show (Episode 963): Dr. Malcolm Kendrick Sorts Out Medical Advice From Medical Nonsense: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-963-dr-malcolm-kendrick-sorts-out-medical-advice-from-medical-nonsense/24851

The current state of nutritional health research is in shambles. With all the medical advice that’s being given to patients that seems to go back and forth saying one thing is for you one day and then turning right around and stating that same thing is suddenly bad for you, what is a patient to believe? For a Scottish general practitioner named Dr. Malcolm Kendrick, he’s been observing the games that are played with the research and stands up against the way Big Medicine is manipulating the studies towards things that make the most money and not necessarily the actions that will improve the health of patients. Dr. Kendrick has released a new book about this subject entitled Doctoring Data: How to sort out medical advice from medical nonsense. Listen in as Dr. Kendrick and I have a chat about the current state of modern science.
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS NOTICE OF DISCLOSURE: Paid sponsorship In Episode 963 of "The Livin' La Vida Low-Carb Show with Jimmy Moore," we have a Scottish general practitioner, med...
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Kendrick is awesome! 
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VIDEO: Napoleon Bonaparte and the insulin revolution: http://phys.org/news/2015-05-video-napoleon-bonaparte-insulin-revolution.html 

This is one of the best, most simple illustrations of the entire insulin pathway I've ever seen. Sometimes people like to make this a lot more complex than it needs to be. But this 6 1/2 minute video breaks it all down into language all of us can understand. ENJOY!
A team of Sydney researchers has drawn inspiration from a 19th century map, commissioned by Napoleon to chart his defeat in Russia, to show how insulin works in the human body.
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The Livin' La Vida Low-Carb Show (Episode 962): Lily Nichols Shares Why Gestational Diabetes Needs Real Food Low-Carb: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-962-lily-nichols-shares-why-real-food-low-carb-is-remedy-for-gestational-diabetes/24830

Gestational diabetes has become more and more commonplace in modern society with the rise in insulin resistance that manifests itself once a woman becomes pregnant. This is something that doesn’t surprise a Registered Dietitian named Lily Nichols from The Pilates Nutritionist. Her nutrient-dense, whole foods low-carb approach has helped her patients dealing with this scary situation during pregnancy overcome the major issues at hand. Lily has written a new book about this subject entitled Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach and it’s the very first time a whole food-based, lower carb diet has been recommended for managing gestational diabetes. Listen in as Lily and I dig deeper into this important topic.
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The Livin' La Vida Low-Carb Show (Episode 961): Christopher Kelly Analyzes Jimmy’s Latest Functional Health Tests: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-961-christopher-kelly-analyzes-jimmys-latest-functional-health-tests/24825

This is arguably the most unique episode I’ve ever done in the history of this podcast. While the vast majority of the interviews conducted on “The Livin’ La Vida Low-Carb Show” have featured me speaking with medical doctors, researchers, nutritional health experts, and more, what you will hear today is something far different than that. I have been dealing with some inexplicable weight gain over the past couple of years despite having an immaculate low-carb, high-fat, ketogenic diet. This caught the attention of a big fan of this show and a Certified Functional Diagnostic Practitioner named Christopher Kelly from Nourish Balance Thrive. Chris offered to conduct a battery of functional health tests on me and I thought it would be educational to have you eavesdrop in on the analysis of these numbers to give a taste of what kinds of things a functional medicine practitioner looks for and discusses with their clients. Listen in and follow along as Chris and I have a fascinating one-hour consultation about my latest health numbers.
CHECK OUT DIETITIAN CASSIE'S REAL FOOD VITAMINS USE COUPON CODE "LLVLC" FOR FREE SHIPPING NOTICE OF DISCLOSURE: Paid sponsorship In Episode 961 of "The Livin' La Vida Low-Carb Show with Jimmy Moore...
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FDA warns on newer class of Type 2 diabetes drugs: http://www.foxnews.com/health/2015/05/15/fda-warns-on-newer-class-type-2-diabetes-drugs 

New medications for patients with Type 2 diabetes can increase a their risk of rising acid levels in the blood leading to ketoacidosis (which they call blood acids known as ketones--UGH!), the FDA warns. YIKES! Well, I'm not surprised a DRUG would cause effects like this, but if the patient is still making any insulin at all it seems highly unlikely DKA would ever come into the picture. The moral of this story is to try to control your diabetes with the right kind of diet and prescription drugs will not have to be a major part of the treatment.
The U.S. Food and Drug Administration on Friday warned that a widely used newer class of type 2 diabetes drugs sold by AstraZeneca, Johnson & Johnson and Eli Lilly in partnership with Boehringer Ingleheim may cause dangerously high levels of blood acids that could require hospitalization.
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Jimmy Moore

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5-20-15 UPDATE with Full Iron Panel, Full Thyroid Panel, and hs-CRP: Potpourri Of Health Tests On Jimmy Moore In May 2015: http://livinlavidalowcarb.com/blog/potpourri-of-health-tests-on-jimmy-moore-in-may-2015/24818

There was a lot of interest from people about my latest health tests run by Christopher Kelly at "Nourish Balance Thrive" and discussed on my LLVLC Show podcast ton Monday. During that interview, it was recommended that I get a full iron panel, full thyroid panel, an hs-CRP test (inflammation) and three days worth of menus. I've updated this blog post to reflect the new information. It confirms I have low iron levels. On a positive note, my hs-CRP was just .45 (VERY GOOD!) and my total cholesterol keeps dropping now at the lowest it has been in well over a decade at 268. I'm being proactive in dealing with the low iron and other issues. THANK YOU to everyone who has expressed concern.
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Yes, it is. My BG has been wonky this year. I think stress is impacting this, +Serge B.
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"20 Things You Didn’t Know About Paleo" by Chris Kresser: http://chriskresser.com/20-things-you-didnt-know-about-paleo 

Kresser accurately points out that a Paleo diet isn't necessarily low-carb. And I agree. But then he said that Paleo is more of a template of nutritional choices rather than a set diet. So then this begs the question that Kresser has YET to ever answer me about anything I've asked: Isn't the ketogenic version of Paleo a part of that template? Absolutely it is. And yet, like Sarah Ballantyne, he's spreading falsehoods about keto saying that people will "experience harm" eating this way. If Paleo ever hopes to move forward into the mainstream, then this nonsensical subtle attack against low-carb, high-fat diets really needs to stop. What's the agenda here?
Paleo has received a lot of attention in the media over the past couple of years—some of it positive, and some of it negative—and there are a lot of misconceptions about what a Paleo approach to nutrition and lifestyle means for most people. With this in mind, here are 20 things I think everyone should know about Paleo.
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THANKS bud and I can appreciate that. Not really going after Chris, but trying to get him to stop with the nonsense about low-carb diets being harmful. My feathers weren't ruffled buddy as much as it is frustrating seeing obviously WRONG info being promulgated by people who know better.
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STUDY: Acetone as biomarker for ketosis buildup capability: http://www.nutritionj.com/content/pdf/s12937-015-0028-x.pdf 

Here's a fascinating new study published in the April 2015 issue of the Nutrition Journal examining and comparing ketone production in the breath (acetone) through nutritional ketosis and fasting ketosis. Fascinating data for those of us who are using ketones as the primary energy source more so than glucose.

Of particular interest to me was this ability by the body to know when you have enough ketones. The "buildup capacity" of making therapeutic ketones will vary from person to person with a personalized level of fat/protein/carbohydrates that is right for you. This is why following some arbitrary macronutrient ratio is not the answer. KEEP THIS PAPER HANDY! Lots of great stuff.
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It is interesting that this paper uses the cruder measurement of fats divided by protein plus carbohydrates. However, protein is only partially ketogenic so the Woodyatt formula is much more accurate with a ration of 2 insuring a sufficient level of ketones for nutritional ketosis. You can calculate using both with the ketocalculator on my website which has both the Woodyatt formula and the Fat and the protein plus carbohydrate numbers.
http://www.flexibleketogenic.com/
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"How Doing Little Often Can Add Up To More Than Doing A Lot Once" by my friend Darryl Edwards from "The Fitness Explorer" in Breaking Muscle: http://breakingmuscle.com/strength-conditioning/7-steps-to-paleo-fitness-why-exercise-is-not-enough 

Everybody thinks the benefits of exercise comes in one session at the gym walking on a treadmill, taking a class, or lifting some heavy iron. But Darryl takes a more realistic approach with his Primal Play of always being aware of your movement and incorporating it throughout your day. When you do that, it's more fun and encourages you to do more of it. This is the way we were meant to move. And Darryl is the king of this topic! Here's a sample video of Darryl sharing these concepts in action: https://vimeo.com/111971948
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The Paleo f(x) #PFX15 Keynote Lectures are NOW AVAILABLE to watch on demand. Get all 18 presentations (including Sarah Ballantyne's controversial "Dangers of Ketogenic Diets" lecture) for just $18 HERE: https://vimeo.com/ondemand/pfx15
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MUST-WATCH VIDEO SERIES: Dr. Richard Bernstein's Diabetes University: A Video Guide To Normal Blood Sugars: https://www.youtube.com/playlist?list=PLs_TA02I6IvV6-1s2pL4BPhvMo0Ck_lcY

Dr. Bernstein is a legend in the diabetes world beating his own Type 1 diabetes for over six DECADES and counting with a low-carbohydrate, high-fat diet focused on getting blood glucose levels under control. This series of sessions covers a wide array of topics on diabetes, ketosis, exercise, health effects, and so much more. You'll learn so much from these videos and it's FREE!
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  • me, myself and i
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Spartanburg, SC 29301
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Virginia Beach, VA 23456 - Bolivar, TN 38008
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Livin' La Vida Low-Carb--it's what I am, live and do!
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  • Regent University
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  • University of Tennessee at Martin
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