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Jimmy Moore
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Attended Regent University
Lives in Spartanburg, SC 29301
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Jimmy Moore

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The Livin' La Vida Low-Carb Show (Episode 1145): Darryl Edwards – 2016 Low-Carb Cruise Lecture: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1145-darryl-edwards-2016-low-carb-cruise-lecture/26638

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from Paleo fitness and health expert Darryl Edwards from TheFitnessExplorer.com who will be sharing his lecture “The Power Of Primal Play.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

“Correlation vs. causation. Did you know that the decrease in consumption of margarine leads to more divorce in Maine? So there is a downside to eating less margarine.” — Darryl Edwards
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Keto Talk with Jimmy Moore & The Doc (Episode 31): Fasting After Alcohol, Undereating, Varying Blood Sugar, Best Time To Test Ketones, Excess Skin: http://livinlavidalowcarb.com/blog/keto-talk-episode-31-fasting-after-alcohol-undereating-varying-blood-sugar-best-time-to-test-ketones-excess-skin/26613

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. Listen in today as Jimmy and Adam bring their A-game as they always do answering your questions in Episode 31.

KEY QUOTE: “When you first start a ketogenic diet, your blood sugar is gonna drop because you’re no longer putting sugar or starch into the body. You could see blood sugar possibly get in the 60s and 50s and feel fine. The liver will maintain this glucose level and you’ll find 70-110 will be a normal level over time while keto long-term.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 31:
- Should I fast after drinking alcohol to get back into ketosis quickly?
- China Faces a Surge in Cardiovascular Disease, Study Finds
- Is it possible to undereat while on a ketogenic diet?
- Do varying levels of blood sugar negate the benefits that come from nutritional ketosis?
- What is the best time to test for ketosis?
- Does losing weight on a ketogenic diet help avoid excess skin?

KEY QUOTE: “If you test ketones in the morning after an overnight fast, know that will tend to be your lowest reading of the day. The highest ketone readings tend to happen in the evening at least four hours after your last meal. It’s generally about double the number of the morning reading.” — Jimmy Moore
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The Livin' La Vida Low-Carb Show (Episode 1143): Trent Holbert Has Become Evangelical About The Keto Message: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1143-trent-holbert-has-become-evangelical-about-the-keto-message/26607

What happens when the pastor of a church in a small town in Owenton, Kentucky discovers the low-carb, high-fat, ketogenic diet and finds great success with it? He becomes evangelical about promoting the benefits of keto, of course. And for Trent Holbert from EpochFellowship.org, that’s exactly what he has done. Our host Jimmy Moore was recently invited to come speak at Trent’s church sharing about keto and more. Before that happened, Jimmy pulled out his iPhone to record an impromptu Periscope video interview with Trent. Listen in as Jimmy and Trent have an engaging conversation about why he’s gotten so excited about the ketogenic message.

“I know that ketosis gets talked about a lot for fat loss. But I didn’t need it for that purpose. My preaching has gotten better because of the improved delivery, cognition, energy, and focus from going ketogenic.” — Trent Holbert
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The Livin' La Vida Low-Carb Show (Episode 1142): Cassy Joy Garcia Releases Much-Anticipated Debut Book Fed & Fit: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1142-cassy-joy-garcia-releases-much-anticipated-debut-book-fed-fit/26599

Taking the alternative nutritional health message to the masses requires just the right mix of information, application, and inspiration. In fact, bringing a vibe of positivity to it is the proverbial cherry on top of the gluten-free cake! This is something an up-and-coming Paleo nutritionist, blogger, podcaster, and author named Cassy Joy Garcia from FedandFit.com lives and breathes on a daily basis. She’s the host of her own half-hour health podcast called Fed & Fit and now she’s released her much-anticipated debut book entitled (what else?!) Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes (she’ll be doing a tour for her new book with Diane Sanfilippo, Juli Bauer, and Liz Wolfe).

Listen in as Jimmy and Cassy talk about her interest in cooking that started at an early age, how college transformed her from an under eater into an overeater, how she became frustrated with her body image and issues with her health, the myriad of diets she experimented with that made her lose her identity of who she was, the role Paleo played in healing her body, how that experience transforming her life motivated her to become educated in nutritional health and cooking again, all the details about her debut book Fed & Fit with some of Jimmy’s favorites from it, the unique addition with Juli Bauer of a fitness section in her cookbook, her four pillars of health, and so much more! Cassy is one of the happiest, joyful people we’ve ever had on the show and you’ll feel that coming through the airwaves on the podcast today. ENJOY!

“There are opportunities to learn how your body reacts to certain foods. And then it becomes an empowering experience instead of one where we tend to beat ourselves up over.” — Cassy Joy Garcia
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Low-Carb Conversations (Episode 195): Rebecca Hazleton And Samantha Stephenson On The Problem With Being Skinny Fat: http://livinlavidalowcarb.com/blog/lcc-episode-195-rebecca-hazleton-and-samantha-stephenson-on-the-problem-with-being-skinny-fat/26587

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.

Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don’t like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don’t miss the amazing recipes at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!
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Keto Talk with Jimmy Moore & The Doc (Episode 30): Healing Metabolism, How Much Fat, Keto IV, Insulin, & Insulin Resistance: http://livinlavidalowcarb.com/blog/keto-talk-episode-30-healing-metabolism-how-much-fat-keto-iv-insulin-insulin-resistance/26570

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. Listen in today as Jimmy and Adam return with more keto Q&A just for you in Episode 30.

KEY QUOTE: “I track fasting insulin levels in my patients who are both in ketosis and out of ketosis and patterns emerge. Checking that test all the time is very expensive. That’s why we extrapolate insulin levels from other markers.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 30:
- Will the body ever be able to handle more carbs and protein again after eating ketogenic for a period of time?
- A LOW-CARBOHYDRATE KETOGENIC DIET COMBINED WITH 6 WEEKS OF CROSSFIT TRAINING IMPROVES BODY COMPOSITION AND PERFORMANCE
- What is the perfect percentage of fats while on a ketogenic diet?
- Is there a keto-friendly IV solution when you are in the hospital?
- Can you assume you have high insulin levels based on high blood glucose and low ketone levels?
- How do you determine how insulin resistant you are?

KEY QUOTE: “I’ve never stopped to think about having x percentage of saturated fat, x percentage of monounsaturated fat, x percentage of poly…we don’t eat these breakdowns of fats. We just eat fat! We just eat butter. We just eat meat. There’s a multiplicity of all of them in foods.” — Jimmy Moore
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Jimmy Moore

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The LLVLC Show (Episode 1144): Jamie Caporosso And Ailsa Marshall – 2016 Low-Carb Cruise Lectures: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1144-jamie-caporosso-and-ailsa-marshall-2016-low-carb-cruise-lectures/26633

Have you heard about the annual Low-Carb Cruise (http://www.lowcarbcruiseinfo.com) that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! We are proud to present these lectures to you on the podcast through the end of September. Today’s featured lectures are from ketogenic Paleo fitness expert Jamie Caporosso from Keto-Paleo.com will be sharing his brief lecture “Keto-Paleo For Athletes” and low-carb Paleo diet success story Ailsa Marshall from HealingToHealth.wordpress.com will share her diabetes transformation thanks to applying low-carbohydrate principles. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“Getting up there in age and still being competitive in CrossFit and powerlifting, I started looking for an advantage. That’s when I stumbled across the ketogenic diet and was able to get my PR (personal record) in competition at the age of 43.” — Jamie Caporosso

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. Go to LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

“I look at myself in the mirror and still see that 300-pound woman. I’ve even been to stores recently and buy size 26 tops. I get home and think, ‘why am I doing that?’ But that’s just how your mind can mess with you.” — Ailsa Marshall
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Jimmy Moore

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Low-Carb Conversations (Episode 196): Melanie Ward And Katherine Salom On The Fallacy Of Health Food At McDonald’s: http://livinlavidalowcarb.com/blog/lcc-episode-196-melanie-ward-and-katherine-salom-on-the-fallacy-of-health-food-at-mcdonalds/26619

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom. Listen to Jimmy and Jenna discuss at the beginning about their latest updates on Jenna’s new house and Jimmy’s patio construction as well as an interesting news story about presidential candidate Donald Trump ditching the bun on his burgers.

Listen in as Jimmy, Jenna, Melanie, and Katherine discuss the legal hot water Dr. Gary Fettke is facing in Tasmania, Australia for promoting low-carb diets with his patients, a new study that claims being overweight increases your brain’s age by a decade, the shocking average weight change by Americans since the 1980s, how a Mcdonald’s salad has more calories than a Big Mac, why the new healthy changes from Mickey D’s aren’t going to make a difference, Google’s $700 million Alphabet campaign paid for by pharmaceutical giant GlaxoSmithKline, a pair of Irish cancer survivors thanks to the ketogenic diet, and the story of a baby being raised on real food-based Paleo diet with very few processed carbohydrates. Plus, don’t miss the amazing health tips at the end of the show. Now pull up a chair, grab a cup of coffee, and let’s talk!
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Did you notice that McDonald's is now offering "all natural" chicken nuggets? The street-facing sign used to advertise them is all green, so that means they're super healthy, right? I've gotta listen to this episode, Jimmy. :-)
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Louisville restaurant says you can have your pizza and diet, too: http://www.pizzamarketplace.com/news/louisville-restaurant-says-you-can-have-your-pizza-and-diet-too

I saw a couple of news stories today about this pizza joint located in Louisville, Kentucky called Loui Loui's that bragged about having a brand new low-carb pizza crust for their customers who are paying attention to their carb counts for weight and health. Unfortunately, when I tried to see what the crust was made of, none of these stories provided any answers. So I looked them up on social media and engaged them in the conversation you see here on Twitter.

It turns out they haven't eliminated the culprit carbs (wheat) from the pizza crust altogether. They've merely replaced a portion of the wheat flour with some flax seed meal to make the crust one-third lower in carbohydrates than their normal crust. SAY WHAT?! This is like the trend in recent years from the major soda companies lowering the sugar content by mixing half high-fructose corn syrup with half artificial sweeteners and calling it healthier because it's lower in sugar. Ludicrous!

My biggest concern with Loui Loui's is the fact they are marketing this as a "low-carb" option for their customers to keep buying their pizza. No...it...is...not! It's lower for sure, but that doesn't make it low enough to provide health benefits. The negative impact on the blood sugar, insulin, and inflammation levels will virtually be identical to the regular version of their pizza because it still has processed grains in it. Plus, because the unsuspecting consumer buying this will think it's healthier due to labeling it low-carb, they will simply eat it without reservation thinking they are doing something positive for their health and weight. Then they'll scratch their head when the results doesn't happen and blame low-carb. Not cool!

If a pizza company like Loui Loui's wants to do something proactive to cater to the low-carb/ketogenic community, then let me give you some free unsolicited advice--get rid of the wheat flour, replace it with almond flour, coconut flour, and other such alternatives to reduce the carbohydrate content by 99% over regular pizza. With the low-carb veggies and meats along with a no sugar added tomato sauce, full-fat cheese, and spices on top, you'd have a genuinely low-carb pizza that I would fully support 100%. You wouldn't be playing games with your customers making them think they're eating low-carb when they're really not. You'd have the most successful rollout of a new menu item in the history of your company.

I'm waiting to see a company take the plunge and make this happen. If it's Loui Loui's, then I'd be happy to visit them in person and give my seal of approval. Who is going to step up and make that happen? #givethecustomerswhattheywant #dontpretendtobelowcarb
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Jimmy this is hilarious, this place is less than a mile from my house.
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In January 2016, I started a brand new podcast dedicated to answering listener questions about low-carb, moderate protein, high-fat, ketogenic diets called Keto Talk with Jimmy Moore & The Doc (http://www.ketotalk.com) that airs on Thursdays. The Doc is Dr. Adam Nally, an osteopath and certified family physician in Arizona, who has used ketogenic diets as a therapeutic tool for more than decade. Our new podcast became an instant hit and has continued to remain in the Top 20 of Fitness & Nutrition iTunes podcasts ever since! We are grateful for our faithful Ketonians.

Now we need YOUR help. Since the show has been on the air, we have been investing lots of time into building the archives (currently at 30 episodes) and providing consistent, reliable, and trustworthy information about all things keto for you on a weekly basis. But the podcast has also incurred a lot of financial costs, including production, website development, hosting fees, and more. With Dr. Nally's busy practice, taking an hour away from seeing patients is taking money out of his pocket. And since we're still a relatively new podcast building an audience and longevity to attract potential sponsors in the future, it's not happening yet.

So here's the deal--we need to raise money to keep Keto Talk on the air. We've been so fortunate to have tens of thousands of listeners impacted by the work we do on this show and we are so grateful to each and every one of you for letting us share this podcast with you each week. If our show has touched your life or educated you in some form or fashion, won't you consider making a financial gift of any amount to help us keep that going? THANK YOU for whatever contribution you can afford to give so we can keep delivering this show to you.

Show your support for KETO TALK here: http://paypal.me/KetoTalk
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Great podcast +Jimmy Moore
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The Livin' La Vida Low-Carb Show (Episode 1141): Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1141-dr-pavel-klein-on-the-benefits-of-ketosis-on-epilepsy-and-type-2-diabetes/26592

The uses of a low-carb, high-fat, ketogenic diet are numerous providing health benefits for a wide variety of chronic diseases. One of the most well-known effects of being in a state of nutritional ketosis is for the treatment of epilepsy. This is something a Bethesda, Maryland-based epileptologist and ketogenic diet practitioner named Dr. Pavel Klein from EpilepsyAndSleep.com is abundantly aware of treating his epileptic patients with this oft-overlooked modality for healing. He also discovered this way of eating is great for treating his Type 2 diabetes patients as well. Dr. Klein started a food-based home delivery program called Anemone Lifestyle to help with compliance to the nutritional plan designed to reverse the negative impact of these and other diseases typically treated with prescription medications.

Listen in as Jimmy and Dr. Klein talk about why he got into this field of epileptology (what the heck is that anyway?), how a ketogenic diet helps treat epilepsy, the discovery of this diet as a treatment for Type 2 diabetes, the physiological process of achieving diabetes remission with keto, the Anemone Lifestyle treatment protocol, why he believes in his patients eating frequent meals throughout the day, the potential for ketogenic diet in treating other diseases outside of weight loss, epilepsy, and Type 2 diabetes, and so much more! If you’re into ketosis and want to learn from one of the cutting-edge practitioners using this with patients, then this is the interview for you!

“To be successful, you need to make the ketogenic diet taste good and be simple.” — Dr. Pavel Klein
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The Livin' La Vida Low-Carb Show (Episode 1140): Cyndi O’Meara Asks ‘What’s With Wheat?’ In New Documentary: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1140-cyndi-omeara-asks-whats-with-wheat-in-new-documentary/26564

Over the past few years, the awareness of the dangers of consuming wheat has spread like wildfire thanks to runaway bestselling books like Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter have shone a bright light on the negative health consequences of eating foods with wheat in them–which is practically everything in the processed food supply! Now Australian nutritionist and documentary filmmaker Cyndi O’Meara from ChangingHabits.com.au adds her voice to the conversation with the release of her compelling new documentary film entitled “What’s With Wheat?” featuring many familiar faces from the Paleo and low-carb communities, including Dr. Perlmutter, Dr. Terry Wahls, Joel Salatin, Dr. Stephanie Seneff, Pete Evans, Sally Fallon, Mark Sisson, and many more! Cyndi has become increasing frustrated by the traditional guidelines that promote low-fat diets as the be-all, end-all diet for everyone. Now she’s leading the charge from her home country of Australia to change the food habits of people worldwide.

Listen in as Cyndi and I discuss her journey to becoming a nutritionist, why she decided to start bucking the trend from the conventional nutritional wisdom, why she created her documentary film, the hope she had for making this film, and so much more! As this message continues to go mainstream, it’s important to have voices like Cyndi O’Meara leading the charge.

“Even giving people the information about what their food is made of doesn’t always make them change. Some people are just blindsided by this whole food industry and I don’t know how to wake them up any more.” — Cyndi O’Meara
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