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Jimmy Moore
Worked at me, myself and i
Attended Regent University
Lives in Spartanburg, SC 29301
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Jimmy Moore

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My publisher Victory Belt is making some really fabulous marketing pieces for my November 15, 2016 book with Dr. Jason Fung called #FastingClarity. We'll have these postcards at the upcoming Low Carb Vail event in Vail, Colorado later this month (get details on that event at LowCarbVail.com) where Dr. Fung and I will both be speaking along with a virtual who's who in the #lowcarb #highfat #ketogenic world. #fasting 
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Jimmy Moore

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Keto Talk with Jimmy Moore & The Doc (Episode 9): Overtested Diabetes, Hypothyroidism, & Kids Eating Keto: http://livinlavidalowcarb.com/blog/keto-talk-episode-9-overtested-diabetes-hypothyroidism-kids-eating-keto/25901

We’re now in our regular Thursday time slot here at Keto Talk with Jimmy Moore & The Doc. And we are so excited to continue to provide quality answers to your most prescient questions about low-carb, moderate protein, high-fat, ketogenic diets week after week. Plus, we are going to begin adding in different features like a Keto Talk Mailbox starting next week. THANKS for all the great suggestions about how we can improve this show. We are privileged to have 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” as our special cohosts for this show all about the ins and outs of nutritional ketosis. Listen in today as Jimmy and Adam drop some more keto knowledge for you in Episode 9!

KEY QUOTE: “Diabetes is not an issue of blood sugar. It’s an issue of insulin. When you get the insulin under control, the diseases of civilization disappear.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 9:
– The overflowing of questions and feedback on the show
– A new study claiming Type 2 diabetes is overtested
– The inexpensive A1c test gives amazing data about diabetes risk
– Why controlling insulin is the real goal for improving health
– Does a ketogenic diet lead to hypothyroidism?
– How the TSH alone doesn’t tell you a lot about thyroid function
– The ideal numbers to shoot for in optimizing thyroid health
– Should parents feed their kids a ketogenic diet?
– Why Adam doesn’t push ketosis on his child patients
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Jimmy Moore

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SUPPORT THIS KICKSTARTER CAMPAIGN--Carbonshade: Fashionable Blue-Blocking Eyewear: https://www.kickstarter.com/projects/jeremymaluf/carbonshade-fashionable-blue-blocking-eyewear

We now realize the blue light exposure at night can be quite disruptive to our sleep cycles leading to fatigue, blood sugar imbalance, and even weight gain as a result of a poor night's sleep. And you've probably seen people wearing those weird yellow glasses to help cut down on the blue light. Now there's a company called Carbonshade making more "normal" looking versions of these same glasses that look good so you don't look like a dork. If cutting down on blue light is your goal, then maybe these will do the trick and nobody will even notice what you're using them for. :)
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Jimmy Moore

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The Livin' La Vida Low-Carb Show (Episode 1067): Dr. Bert Herring Arms You With The Power Of Appetite Correction: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1067-dr-bert-herring-arms-you-with-the-power-of-appetite-correction/25888

An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr. Bert Herring, MD from BertHerring.com, he understands why people overeat and is now seeking to help patients correct this problem. Dr. Herring is best known for his book on intermittent fasting entitled The Fast-5 Diet and the Fast-5 Lifestyle. But in his latest book AC: The Power of Appetite Correction, Dr. Herring gives practical guidelines based on conversations with his “Fast-5ers” for correcting the appetite disorder that is leading to overconsumption of food.

Listen in as Dr. Herring and I talk about why he wanted to write a follow-up book to his Fast-5 program, why eating in such a way to turn down appetite is key, the tools he created to help correct the appetite, the hormones involved in appetite and why they’re not as important as you might think, how cortisol can bring on intense hunger, how stress raises cortisol which increases insulin that can make you hungry, why you should expend a little work into making your food to respect the process, how he uses the acronym AC to adjust the thermostat of your body, his thoughts on extended fasts up to 3 days long, why each person needs to customize the fast that works for them, the “dark stigma” that still exists with fasting, why he’s not a fan of fasts longer than a few days without medical supervision, when he believes it’s possible to go “too far” in your fasting efforts, nature’s natural mechanisms to control appetite in the animal kingdom, the intense pull of food advertising, how our bodies are like the Stone Age even though our culture is not, and how we the consumers are the “product” of the television commercials.
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Jimmy Moore

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Are you signed up to be a part of the international #lowcarb #highfat #ketogenic conference coming to Vail, Colorado on February 26-28, 2016? It's taking place at the prestigious Lion Square Lodge and featuring talks and Q&A sessions with Dr. Jeffry Gerber, Dr. Mike Eades, Dr. Steve Phinney, Dr. Eric Westman, Dr. Ron Rosedale, Dr. Jason Fung, Dr. Andreas Eenfeldt, Dr. Care Shanahan, Dr. Sarah Hallberg, Dr. Jay Wortman, and many more (including yours truly!). SIGN UP NOW at LowCarbVail.com. 
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Jimmy Moore

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It's coming you guys! FASTING CLARITY: The Definitive Guide To Healing Your Body Through Intermittent And Extended Fasting by Dr. Jason Fung and me will be available for pre-order on Amazon within a few weeks. Releases in November 2016! Are you ready to learn more about the therapeutic purpose of #fasting? You're gonna love this book. 
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Low-Carb Conversations (Episode 173): Dawn Jameson And Lyda Borgsteijn Respond Whether Or Not Gluten-Free Is BS: http://livinlavidalowcarb.com/blog/lcc-episode-173-dawn-jameson-and-lyda-borgsteijn-respond-whether-or-not-gluten-free-is-bs/25868

In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by Nutritional Awareness Consultant and food coach Dawn Jameson from EducatedEating.com and Dublin, Ireland-based Paleo nutrition & wellness coach Lyda Borgsteijn from ThePrimalRabbit.com. Listen in at the beginning as me (from South Carolina) and Jenna (from Arizona) banter about how the Carolina Panthers pounced on the Arizona Cardinals in the NFC Championship game, the U.S. News & World Report Best Jobs 2016 ranking Jenna’s career as a physician assistant as the #5 best job in America, and how Oprah Winfrey is bragging about eating bread daily to lose weight as part of the latest Weight Watchers ad.

Listen in as Jenna, Dawn, Lyda, and I discuss the potential for a possible cure for Type 1 diabetes, a critical article about the Whole 30, an opinion piece claiming gluten-free diets are BS, whether sleeping too much is harmful to health and mortality, a new study claiming sleeping in on weekends can reduce diabetes risk, a mixed column about someone who tried the Atkins diet, the shadiness of big business getting involved in health research, and the ramifications of General Mills buying the rights to the meat-based Epic Bar. Plus, don’t miss Lyda’s Anti-Inflammatory Morning Elixir and Dawn’s health tip at the end of the show. So, pull up a chair, grab a cup of coffee, and let’s talk!
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Jimmy Moore

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Low-Carb Conversations (Episode 174): Vivica Menegaz Ponders The Idea That No Food (Not Even Kale!) Is Healthy: http://livinlavidalowcarb.com/blog/lcc-episode-174-vivica-menegaz-ponders-the-idea-that-no-food-not-even-kale-is-healthy/25904

In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by ketogenic nutritionist and blogger Vivica Menegaz from “The Nourished Caveman.” Listen in at the beginning as Jenna and I talk about telephone credit card marketers, the results of my January fasting experiment, and the absurd new “buttery burger” from Burger King.

Listen in to the headlines portion of the show as Jenna, Vivica, and I talk about whether BPA-free plastics are any healthier for you, the USDA’s decision to revoke the “grass fed” label standard, the meaningfulness of efforts by big food companies to cut sugar from their products, Dr. David Ludwig’s fight against low-fat diets (listen to my LLVLC Show podcast with him in Episode 1068 this week), why no food should be labeled as “healthy,” what the decline in sales at Whole Foods Market means, new research indicating that plants can feel pain, and an Italian town that has shut down wifi in their local schools over health concerns. Plus, don’t miss Vivica’s Keto Macaroon Fat Bombs recipe at the end of the show. Now it’s time to pull up a chair, grab a cup of coffee, and let’s talk!
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Jimmy Moore

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The Livin' La Vida Low-Carb Show (Episode 1068): Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1068-dr-david-ludwig-takes-a-closer-look-at-why-we-are-always-hungry/25894

The greatest nemesis in any given diet plan is hunger. When you are hungry, then your body starts to scream at you to feed it more food by giving you clues like hunger pangs, fatigue, and other such symptoms. But a Harvard-based pediatric endocrinologist, medical school professor, and nutritional health researcher named Dr. David Ludwig would argue that it’s not necessarily the overeating that has made us all fat–instead, it’s getting fat that makes us overeat. This is why we are constantly fighting the desire to consume more and more to try to satisfy that persistent physical cue to eat. It’s the premise of Dr. Ludwig’s brand new New York Times bestselling Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Listen in as Dr. Ludwig and I talk about the methods that help children helps adults too, Dr. Ludwig’s 2012 “calorie is not a calorie” JAMA study, the difference in energy expenditure and weight changes with low-carb vs. low-fat diets, why an isocaloric meal comparison will produce the same weight loss results in the short term, why continuing to cut calories is problematic, the power of hunger signals and why they should not be ignored, Dr. Ludwig’s 2004 fast-acting carbs Lancet study, how the process of getting fat makes you overeat, why insulin is the Miracle Grow for fat cells, why having hunger as a good thing is a “cultural delusion,” whether continuous exposure to refined carbohydrates can make you more sensitive to all carbs, why diet order matters in the effect on your metabolism, the three phases of his plan, the modifications in the plan for people with carb sensitivity, why some people may not see results on his plan, why his plan is not a ketogenic diet, how he works backwards from his approach to Atkins to ketogenic, and how ketones are a very clean fuel for the body.
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The Livin' La Vida Low-Carb Show (Episode 1066): Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1066-cindy-barbieri-shares-secret-to-making-authentic-italian-paleo-dishes/25881

When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

Listen in as Cindy and I talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.
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Keto Talk with Jimmy Moore & The Doc (Episode 8): Heart Health Study, Low-Carb & Pregnancy, And Impact Of Period On Ketones: http://livinlavidalowcarb.com/blog/keto-talk-episode-8-heart-health-study-low-carb-pregnancy-and-impact-of-period-on-ketones/25877

Today marks the final Sunday episode of Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) as we will move into our regular Thursday time slot beginning this week. We hope you’ve been enjoying this fast, fun-filled, and educational short-form podcast episodes answering your most perplexing questions about low-carb, moderate protein, high-fat, ketogenic diets. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who form the dynamic duo answering these listener questions all on the intriguing subject of keto. In case you’ve missed any of first seven episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6 and 7. Listen in today as Jimmy and Adam offer up even more ketogenic knowledge for all you ketonians out there in Episode 8!

KEY QUOTE: “The body is designed to work off of either ketones or glucose and can do so very well either way. Ketosis during pregnancy isn’t a problem as long as you aren’t trying to lose weight.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 8:
– How Jimmy and Adam met at an obesity conference ten years ago
– Brian Williamson’s new Ketovangelist podcast on iTunes
– BMJ study comparing low-carb and low-fat diets on heart health
– Why this meta-analysis didn’t go far enough in assessing risk
– Read Cholesterol Clarity to learn more on lipids
– Is there a problem with a pregnant woman being in ketosis?
– Dr. Jay Wortman’s low-carb baby story
– The LLVLC Show #962: Lily Nichols on keto during pregnancy
– The importance of animal fats in the proper development of a baby
– What effect does a woman’s menstrual cycle have on BG and ketones?
– Atkins nurse Jackie Eberstein notes the period will kill ketones
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Keto Talk with Jimmy Moore & The Doc (Episode 7): 2015 Dietary Guidelines, Keto-Adapted vs. In Ketosis, & Fasting: http://livinlavidalowcarb.com/blog/keto-talk-episode-7-2015-dietary-guidelines-keto-adapted-vs-in-ketosis-fasting/25864

You’ve asked for it and now we have a bona fide podcast devoted solely to answering the most pressing questions about the low-carb, high-fat ketogenic diet. We call it Keto Talk with Jimmy Moore & The Doc and it’s been so much fun offering up tons of great information in 20-minute segments for you each week. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who form the dynamic duo answering these listener questions about the world of keto. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays. Listen in today as Jimmy and Adam provide more great ketogenic podcasting for you in Episode 7!

KEY QUOTE: “I would think you’d make the ketogenic diet the default diet for most people and then adjust from there.” — Jimmy Moore

Here’s what Jimmy and Adam talked about in Episode 7:
– The overwhelming support we’ve seen about this podcast
– Their thoughts on the new 2015 Dietary Guidelines
– Why these dietary guidelines keep failing patients
– Limiting carbs and adding back fat the basis for best diet
– The difference between being keto-adapted vs. being in ketosis
– Why being over 1.0 mmol blood ketones is best therapy
– The long-term effect of fasting on ketosis

KEY QUOTE: “I know a lot of people are afraid to say this, but I think some degree of carbohydrate restriction works for every single patient I see in my office.” — Dr. Adam Nally
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Spartanburg, SC 29301
Previously
Virginia Beach, VA 23456 - Bolivar, TN 38008
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Livin' La Vida Low-Carb--it's what I am, live and do!
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  • Regent University
    Public Policy
  • University of Tennessee at Martin
    Political Science/English
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