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Jim Hurley
Lives in Sunnyvale, CA
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Jim Hurley

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Members of NASA’s New Horizons team will hold a science update at 2 p.m. EDT Friday, July 24, to reveal new images and discuss latest science results from the spacecraft’s historic July 14 flight through the Pluto system.
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From NASA TV newscast
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These are the most recent high-resolution views of Pluto sent by NASA’s New Horizons spacecraft, including one showing the four mysterious dark spots on Pluto.
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Pluto - detail. Notice that there are no young craters, indicating Pluto is geologically active.
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See also: http://www.nasa.gov/feature/new-horizons-spacecraft-displays-pluto-s-big-heart-0. Preorder: Amazon, Barnes & Noble, Indie Bound, Hudson In other news, Space Weird Thing is delightful, and I feel surprisingly invested in @xkcdbracket's results. Archive · Store · What If? About.
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NASA will provide comprehensive television, Internet and social media coverage this week of the agency’s New Horizons spacecraft historic July 14 flyby of Pluto. The time for the flyby preview news briefing on NASA Television Monday, July 13 has moved up 30 minutes, and now will start at 10:30 a.m. EDT.
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A high-contrast array of bright and dark features covers Pluto’s surface, while on Charon, only a dark polar region interrupts a generally more uniform light gray terrain.
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UFC Gym
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UFC Gym Sunnyvale

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arachnaut
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Web Go Board
chrome.google.com

Uses HTML5 to edit SGF files directly in the browser. Pls report issues to https://github.com/IlyaKirillov/GoProject/issues

The Interview
market.android.com

In the action-comedy The Interview, Dave Skylark (James Franco) and his producer Aaron Rapoport (Seth Rogen) run the popular celebrity tablo

http://feelyoursound.com/
feelyoursound.com

Create your own MIDI controllers and MIDI touchscreens

Arachnaut's Lair
www.arachnaut.net

Arachnaut's Lair is the personal web site of Jim Hurley.

Astronomy Picture of the Day
apod.nasa.gov

A different astronomy and space science related image is featured each day, along with a brief explanation.

TED: Ideas worth spreading
www.ted.com

TED is a nonprofit devoted to Ideas Worth Spreading -- through TED.com, our annual conferences, the annual TED Prize and local TEDx events.

Safe Browsing Tool | WOT (Web of Trust)
www.mywot.com

WOT is a community-based, free safe surfing tool for browsers that provides website ratings & reviews to help web users as they search,

ThinkGeek :: Stuff for Smart Masses
www.thinkgeek.com

Selling geek t-shirts, mugs, ties, high caffeine products, and many other gifts for programmers, linux hackers, and open source geeks.

handprint : watercolors & watercolor painting
www.handprint.com

intro · FAQ · search · recent works · papers · brushes · paints · palettes · technique · color theory · books · retailers · artists · journa

Zero Delay Feedback Filters
www.nireaktor.com

In this tutorial, I hope to shed some light on the subject of the design of zero delay feedback filters, and how they work.

StillStream.com - your place of solace
www.stillstream.com

Ambient radio on the internet, free and available all the time.

Protect your Privacy with Abine
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Do Not Track Plus. Block the trackers. Prevent your every click from being followed and recorded. Free Download. Delete Me. Delete your worr

Meteoritehunter.com
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All things meteorites, and meteorite related

About Synergy Essentials
www.synergyessentialoils.com

Synergy Essential Oils was founded on the idea of consistently delivering the finest therapeutic grade essential oils to our customers.

NASA - Home NASA - Home
www.nasa.gov

NASA.gov brings you images, videos and interactive features from the unique perspective of America’s space agency. Get the latest updates o

StillStream.com - your place of solace
www.stillstream.com

Ambient radio on the internet, free and available all the time.

mclaughlingroup's channel - YouTube
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Share your videos with friends, family, and the world

Blooming Rainbow Lotus OM Trinket Box from Zazzle.com
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100% customizable Blooming Rainbow Lotus OM Trinket Box created by UROCKDezineZone. Personalize this design with your own text and pictures

I am 63, retired, a typical overweight geeky Silicon Valley nerd who rarely worked out a day in his life and doesn't even know the rules of basketball (think Sheldon and Leonard). Then last year the UFC Gym opened across the street from where I live. The convenience and the closeness to New Year's made me resolve to join. They gave a free training class and I got an introduction to hell and realized I'd better take a few more training classes just so I wouldn't hurt myself. I was extremely fortunate to get Katy who specialized in older people with disabilities. My life-long poor computer posture gave me a pinched nerve in the neck that weakens my right arm and hand. I also have terrible balance issues. A few training sessions later I became hooked. I saw very rapid progress and weight loss. I became a lot more confident in using the equipment. I have had training classes once or twice a week for about 6 months now. I go there 6 days a weeks for about 1.5-2 hours. On even days I do strength training and sometimes have a training class, on the odd days I do cardio workouts solo. I take Sundays off. I usually go around 3 PM when it is not so crowded, but often I will go at 6 on my cardio days so I could watch the Daily Ultimate Training class while I use the elliptical. I do not use the heavy weights at all, nor the weight-lifting stuff, but I have used most of the other gear. I see a lot of the same people working out at the same times, I've watched a lot of the personal trainers give classes. There are all types of people working out: I see the body-builders - men and women. Lots of women doing very difficult exercises. Lots of women doing the group exercise classes, but not so many men in there. The kid's classes are fun to watch, they really seem to be enjoying themselves. And I also see a few disciplined handicap people regularly. The employees are very nice and friendly, the place is kept very clean. The equipment is new, but once or twice when something broke down it was quickly repaired. There are several hand sanitizer dispensers spread throughout the gym. The gym floor is a tough, non-skid material which seems perfect for good traction and pain-free falls. They keep it very clean at all times. The locker rooms are clean. Since I live next door I shower at home, so I don't know what they are like at the gym. I enjoy the Octane Fitness elliptical with it's programmable MMA setting. It simulates a bout and reacts to you as an opponent. Levels above 20 are brutal. It takes the boredom out of a 30-minute cardio interval workout and leaves me soaked with sweat. It has adjustable weights as well so you can have a flexible workout without leaving the station. The FreeMotion is my most frequently used weight machine - very flexible. But I do use a few other cable machines for rowing and lifting and to target my problem areas. I also use the small dumbbells, kettle bells, resistance bands, Bosu balance balls, etc. Most of my exercises are the functional type, not so much targeting a specific muscle. I focus a lot on my balance and core muscles. I wrote this specifically to address my fellow geeks who desperately need to be more health-conscious in this frazzled techno-culture called Silicon Valley. Although the name is UFC, the focus is on all-around fitness, not necessarily fighting. I think if you gave the place a try-out you will like it.
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Public - 4 weeks ago
reviewed 4 weeks ago
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