5 rounds for time:
7 front squats (from the ground) 115/95
21 double unders
(1:00 rest after each round)
The minute require rest is supposed to force you to sprint through each round. I was absolutely smoked by the end.
- Isagenix InternationalCreative Copywriter, 2013 - present
- iAcquireWriter, 2011 - 2013
- AppleTechnician, 2009 - 2011
- Kentucky New EraReporter, 2007 - 2007
- The Walt Disney CompanyOperations, 2006 - 2006
- Murray State UniversityEnglish / Journalism, 2003 - 2007
An Iranian-American 'Pioneer' Celebrates 50 years in America
On Feb. 7, Beatles lovers will celebrate the 50th anniversary of the band's arrival in America. While I like the Beatles, my siblings and I
Meet The Bro Who Holds The World Record For Eating Chicken McNuggets
A college student named Nicholas Holeman is the world record holder for eating the most Chicken McNuggets in three minutes.
How iAcquire Makes Use Of Ubuntu Linux Workstations – It’s Not Just For ...
Last weekend I saw a post about Google's use of Ubuntu Linux workstations that caught my attention and I thought I'd share a little bit abou
Find Your Social Media Outreach for Link Building Sweet Spot
Posted by Megan Brown on August 22nd, 2012 View Comments Posted in SEO, Social Media |. Grab your baseball glove and some sunscreen, because
How Building Links with Infographics Is Changing | iAcquire's Blog
Find out what Matt Cutts has said about discounting links with infographics and how you can make sure yours will continue to count.
Get off the Schneid with Social Outreach for Link Building
Posted by Megan Brown on August 15th, 2012 View Comments Posted in SEO, Social Media |. Stop what you're doing! Let's have a huddle at the m
5 Local Resources to Boost Your Local Rankings | Search Engine Journal
Local search engine optimization (SEO) is a specialized form of SEO focused on optimizing businesses and their websites for optimal visibili
Hot On The Trail Of Twitter's DadBoner, The Internet's Greatest Mystery
Bold flavors. Power moves. Chest beefers. A thousand beers, you guys. If any of those references are familiar to you, then you're probab
This Cardinals Fan's Budweiser Sweater Just Landed On America's Christma...
Forget that he's providing free advertising for both the Belgian-Brazilian brewing conglomerate and the stadium itself, that sweet knit swea