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Jill Conyers | Fitness, Health and Happiness
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A delicious and nutritious bowl recipe that celebrates the goodness of whole food. The balance of nutrients will keep your body fueled and your taste buds happy. #ad @egglandsbest #EBGoals2017

And, how to make a perfectly poached egg the easy way!

Click through to print the recipe -> http://bit.ly/2jI8xcm
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Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use the checklist to begin creating a self-care plan that meets your needs. There's no right or wrong answer and no judgement.

Click through to read the full article and download the free self-care checklist and motivational quote -> http://bit.ly/2jfmcbg
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Create a deeply rooted intention for the new year with one word as your guide. Choosing a word for your year is not a trivial thing, it can have a tremendous effect on your life and your mindset. Do you have a one word intention for the new year? One word that will guide you in 2017?

Click through to read the full article -> http://bit.ly/2hIljD9
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No matter what you want to achieve, to make those big dreams a reality, first you must believe in yourself and, second, have a determination to never give up.

Click through to download and print these free motivational posters to help you stay focused on health, happiness, and an undeniable energy --> http://bit.ly/2hIBUaU
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My husband told me twice this year, "you're living your dream." He's right and here's how.

A daily commitment to your goals and living your best life, keeps your spirit alive, your resolve strong, your mindset focused and your actions inspired. Since we can't magically add more hours in a day, you may have to change some of your priorities, and accept that you can't do it all. Use this guide to optimize your time and keep you focused on what is going to affect your life in the most positive ways.

Click through to download the guide---> http://bit.ly/2hShdJL
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A gluten free breakfast delight of wonderful colors, textures and seasonal flavors. Easy to make and full of nutrients. Breakfast doesn't get any better than that.

Click through to get the recipe and enjoy! > http://bit.ly/2barotZ
Pin it now to make it later > http://bit.ly/2bl64hZ http://bit.ly/2barotZ
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Is one of your goals this year to start exercising or to workout more consistently?

Home gyms are the ultimate accessory to help fitness enthusiasts reach their fitness goals. It's true, building a home gym is an investment, but it's now more affordable than ever and it saves you money in the long run. Plus, the convenience of working out at home is unbeatable. #ad #MakeYourMove @Kohls

Click through to check out the 6 tips for building a home gym on a budget -> http://bit.ly/2jXi1l7
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A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. These exercises improve your ability to stabilize your spine which is essential for peak performance in any sport or physical activity and lower back health.

Click through to download the free workout and exercise index.-> http://bit.ly/2iXEgWy
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Gluten Free Banana Bread with Toasted Walnuts and Cinnamon.

The best banana bread you'll ever make! This exceptionally moist and delicious banana bread is full of toasted nuts with the wonderful flavor of cinnamon. It's a welcome addition to any morning.

This recipe fills the whole house with the alluring scents of fresh baked banana and cinnamon goodness. And, it's a recipe you're going to want to make again and again. I can almost guarantee it. Ad.

Click through to get the recipe -> http://bit.ly/2iBa2WY
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Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. A delicious fall celebration for breakfast that’s super convenient because it’s made the night before. When it’s time to eat, simply stir, add the toppings and enjoy!

Click through to get the recipe and pin it, you're going to want to make it again later -> http://bit.ly/2iasVD5
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With a lifestyle of hectic, non-stop demands and schedules, it's important to take time to rest, recharge and revitalize the body and mind.

Recharge the body and mind by giving yourself permission to press pause on whatever you're doing. Take a deep breath, be still and quiet the mind. Click through and try these easy ways to recharge and revitalize the body and mind. Read the full article -> http://bit.ly/2gKnIgh
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Easy To Make Spinach and Mushroom Frittata [Vegetarian, Gluten Free] Fluffy eggs, baked in the oven — simple, delicious, and sure to become a family favorite. #ad +Fit Approach, LLC +Eggland's Best

Serve this delicious protein packed vegetarian frittata as an appetizer or main course for breakfast, brunch, lunch or dinner. Click through to get the recipe -> http://bit.ly/2ht3Zn3
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I believe in the importance of wellness, living passionately by design and being the best version of me.
Introduction

Loving life as a wife, mom of 2, health and fitness blogger and ultrarunner. Jill Conyers | Fitness Health and Happiness is a vision of active living and empowering others to achieve their healthiest and happiest selves. From ultrarunning to protein pancakes to sun salutations, Jill shares information, recipes and stories of her personal journey to inspire others to make active living a part or everyday life. Active living is not about perfection. It's about making a commitment to yourself, never giving up and striving to be the best version of you.

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