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Jill Poon
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144 followers
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So honored to be able to work with the ladies of Strong Body Whole Heart on their website!! Please check out their upcoming podcast! 

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Better than Chicken Soup
Well, it's cold season... which means I get to break out one of my favorite soups! It was originally in the cookbook "Clean Start" - so that is the basis of the soup, but I kind of just use whatever I have on hand... The end result is a yummy soup with a to...

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This is a great video and includes almost all of the exercises I've been using to rebuild my core strength after injury!
some more great strength exercises.  some you don't need TRX gear. can do at home and really essential to good core and glute activation and strength.  
have fun...

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Great overview of the area from Triathlete Magazine!  Get ready to race Rev3Tri Maine + tips for the family!!
Looking to make Rev3 Maine part of a bigger vacation? Check out the tips from Triathlete Magazine on where to go and what to do while at Old Orchard Beach! http://triathlon.competitor.com/2013/07/features/triathlon-tour-guide-old-orchard-beach-maine_80071

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Motivating yourself when the workouts aren't...

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As part of my new injury prevention protocols  I use this warmup (or a subset) before every run.  Great video with some examples and explanation!

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Embrace the discomfort, shun the pain

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Sneak peak at some shots from performance testing at Gatorade Sports Science Institute outside of Chicago.
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GSSI Testing (5 photos)
5 Photos - View album
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