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Jill Paschal
981 followers -
live. love. yoga.©
live. love. yoga.©

981 followers
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"A quiet mind is all you need. All else will happen rightly, once your mind is quiet." - Sri Nisargadatta Maharaj
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Iyengar Yoga is a system of hatha yoga developed by B.K.S. Iyengar; it is rooted in the traditional eight limbs of yoga as explained by Patanjali in The Yoga Sutras.

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As a widely practiced style, Iyengar Yoga continues to provide benefits to all practitioners. Although there are numerous reasons to practice Iyengar yoga, here are 4 reasons to give this practice a try:

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As a widely practiced style, Iyengar Yoga continues to provide benefits to all practitioners. Although there are numerous reasons to practice Iyengar yoga, here are 4 reasons to give this practice a try:

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"The teaching of the Buddha tells you clearly and plainly to make this the most magnificent and wonderful moment of your life. This present moment must become the most wonderful moment in your life. All you need to transform this present moment into a wonderful one is freedom. All you need to do is free yourself from your worries and preoccupations about the past, the future, and so on." ~Thich Nhat Hanh, Your True Home
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“The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.” -Amit Ray, Om Chanting and Meditation
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"Cultivating the mind's inherent capacity to stay put is called mindfulness training. Mindfulness is like the rope that keeps the wild elephant from destroying everything insight. The rope of mindfulness brings us back to our immediate experience: to our breath, to our walking, to the book in our hands." ~Pema Chodron
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There are many benefits in the daily practice of Sun Salutations. It strengthens the digestive system and improves the functioning of the whole body.

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In Hatha yoga, Sun Salutations warm-up the body. This Hatha yoga sequence gives the body time to settle into the posture and the mind a chance to go inward.

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In Hatha yoga, Sun Salutations warm-up the body. This Hatha yoga sequence gives the body time to settle into the posture and the mind a chance to go inward.
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