I'm doing much much better! I'm back to normal at the gym as far as benching and what not. Max has been 300 so far. Shoulder work is still kinda iffy. Front shoulder raises hurt just a bit. Some days it aches a bit. Nothing that prohibits movement, but you can tell that it's been worked on. If I sleep on it too much it gets sore. I think it was worth the procedure. I'd never be where I am now if I hadn't done it.
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