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Jessica Smith
Attended California State University, Chico
Lives in Modesto, California
63 followers|644,332 views
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Jessica Smith

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Have you graduated college?
Have you ever felt you're in an 'in-between phase' of life?
Are you currently embarking on a new journey for yourself?

If you answered yes to any of those questions above - check out my new post 'The Space Between'
http://jessnessrequired.com/2014/01/space.html
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Jessica Smith

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a lady i work with will LOVEEE THIS can't wait to tell her!
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Thanks +Angelica Soave! Glad you liked it :)   You have a great blog - I love the December Challenge you have going!!
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Have her in circles
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Jessica Smith

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Check out how John connects to his John'ness! What ignites your 'ness?
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How to be Present & Get Happy with this Top Tip!

Sign up for 'ness notes + get an Extraordinary Self-LOVE guide for FREE: http://jessnessrequired.com/newsletter
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Jessica Smith

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Check out New Zealand's first HPP cold-pressed 100% Raw vegetable & fruit juice cleanse system http://buff.ly/1hxgQ42 
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Today is the launch of my 56 page 2 week Detox eBook - I am SO excited to share this self-love program with you and give you a tool to help you to feeling vibrant, healthy, & energized!

For details, & to purchase click this link: http://jessnessrequired.com/detox 

What's in it?
- Provide you with a 2 week program to gentle remove built up toxins and cleanse the body back to its balanced self.
- Set up an awesome platform to use pre and post vacations, prepping for a special event or simply to boost energy!
- Description of foods to avoid and why
- List of special foods you can mix into recipes and why they are going to rocket ship you into internal health
- 20 Recipes to help you wake up the inner chef in you – breakfast, lunch, dinner, snack and dessert ideas – vegan, vegetarian, animal protein options included.
- Make you glow from the inside out!
Ready to start the year off fresh with a BANG? Have you been feeling sluggish? Check out my 56 page detox ebook to help you get back to feeling RAD!
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Jessica Smith

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Awesome Katie!
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In this video I talk about the heart rate watches features, ways you can use it, and where to find buy it for the best deal!

To order/check out: http://jessnessrequired.com/polarFT7
http://jessnessrequired.com/shop - other wellness related products I recommend 

http://jessnessrequired.com/resources - a list of my top fav. health & fitness blogs to check out
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Have her in circles
63 people
Linda Li's profile photo
Jamie King's profile photo
Kevin Lusby's profile photo
Alyse Mason Brill's profile photo
Joey Combs's profile photo
Fast Home Cook's profile photo
Michael Smith's profile photo
Laura Hall's profile photo
Dara Karnofsky's profile photo
Education
  • California State University, Chico
    Recreation Adminstration Tourism & Event Management, 2007 - 2011
Basic Information
Gender
Female
Story
Introduction
Hi I'm Jess!
  • Blog author for Jessness Required
  • Student studying to be a certified holistic health coach
  • Aspiring entrepreneur
  • Experimental chef
  • Comedian at heart
  • Fitness Enthusiast 
  • Supporter of others
  • Spiritual Being
  • Goal Creator
I consider myself a lifelong learner, a loyal friend, and honest human. I love connecting to others so please feel free to reach out!
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Modesto, California
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Jessica Smith's +1's are the things they like, agree with, or want to recommend.
Sweet New Zealand
eatetc-lesley.blogspot.com

There is a lot of sweetness to celebrate this month in New Zealand, not least a long, hot summer now stretching into autumn (with apologies

Ladies Holiday: Mommy Moment--Feeding Time At The Zoo
www.ladiesholiday.com

As if it hasn't become complicated enough trying to figure out what YOU should eat, when you are a mom trying to get your kids to eat health

Tosca Reno: Coconut Oil
toscareno.blogspot.com

I absolutely love coconut oil for many reasons, my favorite brand is from Raw Elements. It is so delicious I eat it right off a spoon. Many

the post where I tell you to marinate your balls
www.peasandcrayons.com

Forgive me. I can't help myself sometimes =) This deserves it's own post... but then again doesn't really... so in an effort to save your fr

Update: The Chocolate-Covered Katie Cookbook
chocolatecoveredkatie.com

The Chocolate-Covered Katie Cookbook is projected to hit bookstores in late 2014 and will be published by Grand Central Publishing.

Cardio Vs Weight Training
mrslivefit.blogspot.com

Truth About Cardio: This needs to be laid out to everyone trying to achieve a certain fitness goal! If you're goal is to tone up and lose fa

Back and Biceps for January/February
www.fitfoodieshealthylife.com

So I asked what workouts you guys want to see first on Facebook and it looks like back and biceps and legs were the two highest. Since I lov

Resolutions
www.soyouagree.com

Weee, today is my birthday! While I know New Year's resolutions are typically made before the New Year, I've always started mine on my birth

What Is Your One Word Credo?
www.jencomaskeck.com

What is Your One Word Credo? Last year started off with a bang. A very busy bang. I made the naive assumption that the busier I made myself,

#RECIPEFRIDAY: Low Carb 5 Spice Chicken Noodle Bowl!
www.candyfit.net

Good morning everyone and... Welcome to the 3rd edition of.... Check here for more info! As promised... Today I have a recipe which I'm sure

DRINK WATER!!
fitspobook.blogspot.com

Home · Healthy Weight Loss & Dieting Tips · Metabolism Boosters · Grocery list · Tone It Up Diet Plan · Mini Fitness tips · Workouts · The '

Chocolate Leopard
www.soyouagree.com

Trench & Scarf: Macy's // Sweater: Honey & Hive // Top: Zara // Jeans: Hudson // Purse: Olivia + Joy // Glasses: Chanel // Watch: Michael Ko