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Mind Body Vortex
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Here’s how meditation can improve each aspect of your day.

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Pacify your mind, soothe your soul and energize your body.

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Every thought vibrates, and when the mind is at ease, it is able to find balance and coherence with the environment — the wave patterns of the brain are in healthy vibration.

This is when we are present in the moment, and in touch with the nature of awareness where tension and stress cannot exist.

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One of the most inspiring aspects of the Buddhist meditation culture is it’s development of various practices designed to help us strengthen who we are as human beings and optimize how we think and feel about life.

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As an act of self-therapy, loving kindness uses your inner resources as a way to deal with difficult emotional states in high pressure times when feelings of anger or hurt are usually more present.

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The dilemma of self-awareness is that it’sa quiet and gentle journey that requires inner peace at a time when we’re so focused on our noisy outer journey. Added to all that noise is our quest for progress, success and a life we can call our own. 

In this conversation, we discuss why meditation might be the most powerful and effective way to achieve true self-awareness.

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Dr. Richard Miller is a meditation teacher and the founder of iRest — a research based meditation practice based on ancient mindful awareness techniques to regulate and recover from emotional traumas associated with stress.

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Dr. Richard Miller is a meditation teacher and the founder of iRest — a research based meditation practice based on ancient mindful awareness techniques to regulate and recover from emotional traumas associated with stress.

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How to set intentions that manifest.

When you are consciously setting intentions, you are putting the wheels in motion for creation, opportunity, power, flow, and change.

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How to set intentions that manifest.

When you are consciously setting intentions, you are putting the wheels in motion for creation, opportunity, power, flow, and change.
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