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Jeremy Goeringer
Attended The Citadel
Lived in Lyon, France
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Jeremy Goeringer

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David Ayer is having the last laugh for this week's news cycle. The Suicide Squad director just dropped a bombshell on Twitter when he shared the first official picture of Jared Leto as The Joker. I can only assume that the "HA HA HA HA HA" tattoos on his chest and arms are in reference to the "Damaged" tattoo on his forehead. In all seriousness though, this is our best look yet at what Leto will look like as the most iconic member of Batman's r...
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Interesting story from the Marathon des Sables... make you feel better about getting the odd blister in a race..
A former soldier has conquered the world's toughest footrace, despite suffering a major setback. Trevor Collett from Baldock had to run part of the 156-mile Marathon Des Sables (MDS) across the...
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An epic P3 with Racing Engineering in the first #GP2Series race at Bahrain International Circuit. A pretty good way to start the season! #Podium  
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Adorable new 'Star Wars' droid proves it's not CGI
When the first trailer for Star Wars: The Force Awakens was released, the internet lost its collective mind. Not only were people up in arms over the fac
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Sooooo excited about this one!  Sharing my California Avocado Ramen recipe today!

http://www.lafujimama.com/2015/04/california-avocado-ramen/

#lafujimama   #californiaavocados   #ramen  
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Astrophysicist Neil deGrasse Tyson explains why he won't be signing up to live on Mars, shares his excitement at the growing popularity of science, answers the question Batman vs. Superman, and discuses his show "StarTalk."
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5 Ways for your Startup to Overcome Massive Failure - http://j.mp/1DB5zJR
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Neila Rey originally shared:
 
Masterpack Workout
When you're talking six-pack you're really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdominis (also called core), the External Abdominal Obliques, the Internal Abdominal Obliques, the Rectus Abdominis (which also happen to be handily divided into upper and lower abdominals). The Master Pack workout takes care of them all.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Upper abdominals, obliques, lower abs, front hip flexor, adductors, core, cardiovascular system. 

Make it better:  When performing raised leg circles keep your knees absolutely straight. 

Make it harder: Add a pair of ankle weights to it all. 

Body types this can work for: Every single body type needs strong abdominals. This will work for them all. 

Perfect for: Anyone wanting to look impressive when they take their top off. Plus those looking to edge their performance up a level by supercharging their abs. 

Poster: http://darebee.com/workouts/masterpack-workout.html
#workout   #fitnes   #abs   #darebee  
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Have him in circles
216 people
Tim Egge's profile photo
พงษ์ศักดิ์ เลิศพรประสิทธิ์'s profile photo
Cécile Bayeul Rivera's profile photo
Melissa Wolf's profile photo
Pascaline Fongemie's profile photo
Jennifer Mansel's profile photo
Raymond Burchell's profile photo
Jason Connaughton's profile photo
Half Marathons Fifty 50 States HALF Marathon Club - Running Group's profile photo
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Previously
Lyon, France - Charleston, South Carolina - Greer, South Carolina
Story
Tagline
My life as a 40 plus year old newbie triathlete, iRacer, Amateur Gamer and Father of two
Introduction

My life as a 40+ year old father of 2 that has just started Triathlon training. Daily thoughts and my training.  I am also a online Sim Racer on iRacing.com. just have started to get into competitive gaming on COD Ghost,  Black Ops2, and Titanfall. Out to prove that you are not to old to learn new things. And massive Texas Hold Em fan. . Huge into Technology and the world of Fitness and Bodybuilding.  And a father of 2 great boys. Follow me on my life and journey.

Bragging rights
HAVE TWO WONDERFUL BOYS 13 AND 8!
Education
  • The Citadel
    French
Basic Information
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Male
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Jeremy Goeringer's +1's are the things they like, agree with, or want to recommend.
Android Headlines
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Android News, Phones, Tablets, Apps, Reviews

StickyAlbums
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Book more clients & sell more prints with StickyAlbums.

Star Wars Humble Bundle
www.humblebundle.com

May the bundle be with you! Get up to twelve games in our Star Wars Bundle!

Ironman 70.3 World Championships :: Iron Mummy
www.ironmummy.com

At the beginning of April this year I asked my Dad, “If I ever qualified for the World Championships, would you come to support me?” “Of cou

Race Recap - The London Triathlon 2014
afifi-tri.blogspot.com

Although it wasn't the original plan, but The London Triathlon was my last race of 2014. I have gone into it after a whole month of not doin

MyID™
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The #1 Safety ID Bracelet for Athletes

A behind the scenes look at my TV appearance yesterday (and the actual v...
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Yesterday morning in New York City I was live on the FOX morning show, Good Day NY. I was there &helip;

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Compression socks and sleeves are becoming very popular with all kind of athletes, like runners, cyclist and triathletes. Their purpose can

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Watch the best in competitive gaming video programming with the Major League Gaming (MLG) MLG.tv Mobile App. The MLG.tv Mobile App provides

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WAR IS A MACHINE - YOU ARE FREE TO FIGHT 12.12.12

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Round 3 of the Formula 1 World Championship brings us to China, where for one weekend only the sound of highly tuned engines drowns out the

Ferrari announces UPS sponsorship deal | YallaF1.com
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Fernando Alonso with the Ferrari sporting UPS branding Scuderia Ferrari announces that it has reached a sponsorship agreement with UPS, a le

YouTube - SOBERING Tattoo Commercial
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Create AccountSign In. Home. BrowseMoviesUpload. Hey there, this is not a commercial interruption. You're using an outdated browser, whi

'The Avengers' Trailer: First Look at Marvel's Superhero Supergroup Arri...
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Praise the superhero Gods: the official trailer for 'The Avengers' has arrived -- and it does not disappoint. After all the hoopla and magaz

Badass Paralyzed English Woman Finishes London Marathon in a Bionic Suit
gizmodo.com

After 16 days of an agonizingly slow process, a paralyzed woman has become the first person to complete a marathon in a bionic suit. Talk ab

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One of the coolest things about Twitter is the fact that you can get direct access to some of you...

2012 Lamborghini Super Trofeo Asia Ordos Qualifying Lap
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2012 Lamborghini Super Trofeo Asia Ordos Qualifying Lap

Scott Speed: Giving Credit Where Credit is Due – GameNTrain
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Game reviews, releases, announcements, screenshots and trailers, fitness articles, training regimes, fitness plans, workout plans, and healt

Strikeforce Tate vs. Rousey Media Conference Call (Full Audio)
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Strikeforce executive Scott Coker, female champ Miesha Tate, title challenger Ronda Rousey and lightweights K.J. Noons and Josh Thomson took

Hamilton raring to go | Vodafone McLaren Mercedes News | Formula 1 Teams...
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Lewis Hamilton has admitted to pinching himself as he enjoys a new-found Monaco lifestyle after leaving behind his Swiss isolation.