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Jeremy Dean
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Sleep pattern lowered levels of an antioxidant that helps fight cellular damage, such as that caused by Alzheimer's.
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Ordinarily, older brains have to work harder to do the same job as younger brains.
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Learning a new route causes the brain to change its structure, a new study finds.
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Even people who only followed this tip a little had 50% better mental health.
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A fascinating new explanation of why our brains forget some things we've learned.
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Author of PsyBlog, psychology researcher
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Psychologist and author of PsyBlog.
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