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Jen Mons
52 followers -
Health Coach-Yoga Teacher- Salt Water Girl- Rockstar Mom
Health Coach-Yoga Teacher- Salt Water Girl- Rockstar Mom

52 followers
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The magic of superfood balls and how to keep the consistency just right with these 3 tips!
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3 Tips for the perfect Salad for the busy person on the go!
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I love Cheap Thrills and Pumpkin Seed Power Smoothies!
Dance "Smoovies"
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Do you find yourself listening to the same old negative self talk, or believing the same old limiting beliefs that are not serving you? Well you are not along, we all do it and the good news is that you do not have to accept this. If you find yourself stuck in old negative limiting belief patterns, well maybe it is time to become "un-stuck"! Seriously, life is too short to wait around for someone to come fix you or a magic pill. Why not start today? Why not start with give yourself the attention you deserve? Nourish your body! Cleanse your thoughts! Fill up your soul with positivity. I offer two ways to let go of limiting beliefs that create repetitive patterns that do not serve us!
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In case you missed because you forgot to follow me Healthy Beach Girl!
I know nutrition can be so blah blah blah boring ! This happened! Unedited! Sometimes you just can't stop the feeling! Especially with chocolate and kale!
Do you want the recipe? @healthybeachgirl With Dance Trance Fitness Boom!
One and a half cups of nut milk
One frozen banana
One cup of kale
3 tbsp cacao nibs
1 tbsp cacao powder
1 tbsp Protein powder
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Welcome to our 14 day smoothie challenge! Smoothies are a simple way to add more nutrients with fruits, veggies, proteins, and healthy fats into your daily routine! We keep it fun, we keep it fresh, and we keep it real! Join us anytime!
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During our 14 Day Smoothie Challenge, we are committing to the simple step of a smoothie a day for 14 days! Sharing Recipes, pictures, videos, and tips daily! If you would like to join us and receive 25 recipes, shopping lists, guides and access to our supportive community with unlimited and professional support! Click here, we are changing lives and hoping yours is next! http://healthybeachgirl.com/14-day-smoothie-challenge-2/
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Join our free Webinar tonight on Tips to stay healthy through the summer! Sign up here to receive your free ebook juices for radiant skin! http://healthybeachgirl.com/july-7th-webinar/
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Hey Dance Trance Nation! We have a free nutrition webinar for you with the Dance Trance Health Coach! Cant make it? No worries, there is a recording. Sign up to get the free ebook, access to webinar and recording!
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I have an amazing summer special this July! I am offering 3 programs for only $99. That is over 60% savings. Choose from the 7 Day Raw Program, 7 Day Weight Loss, 14 Day Smoothie, and 11 Days of Summer to Eat Clean!
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