Profile cover photo
Profile photo
Dr. Jennifer Weinberg, MD, MPH, MBE
82 followers -
Preventive, Lifestyle & Environmental Health Consultant and Educator
Preventive, Lifestyle & Environmental Health Consultant and Educator

82 followers
About
Posts

Post has attachment
Turmeric is astringent, pungent and bitter in taste which supports liver detoxification, benefits immune function and assists digestion.
Try it in my #vegan #paleo #glutenfree Cauliflower Apple Walnut Soup! This anti-oxidant-packed soup provides a natural immune boost, to help keep colds at bay. http://ow.ly/OTVW304EuJl
Photo

Post has attachment
Add a beautiful pop color and lovely presentation to your table with my Pretty in Pink Apple Beet Wild Rice Salad in Lettuce Boats! This is the perfect dish for your next luncheon, post-workout snack or dinner table. Get the #glutenfree #vegan #recipe here: http://ow.ly/9uOk30bMCOO

Post has attachment
Due to their rich phytonutrient content, mulberries have long been used in traditional medicine for their health benefits. Mulberries are rich in plant compounds, such as anthocyanins and resveratrol, antioxidants that may support heart health. Additionally, mulberries provide iron, vitamin C, and vitamin K. http://ow.ly/Iv4630baxYs
Photo

Post has attachment
{NEW BLOG AND VIDEO}
My latest blog post and YouTube video discusses a foundational topic for the Simple Pure Whole Wellness Method and Mind-Body Medicine. Learn how to uncover the psycho-emotional roots of disease to tap into the power of the Mind-Body Connection!
#meditation #health #yoga #mindfulness #meditate #science
Blog post: http://ow.ly/R4sV30fh9W7
YouTube video: https://www.youtube.com/watch?v=h-5s7gRwo4s

Lutein is a colorful pigment which seems to accumulate in cell membranes of the brain where it is likely neuroprotective. In this way, lutein seems to support “crystallized intelligence,” the ability to use the skills and knowledge one has acquired over a lifetime. Add more dark leafy greens and tomatoes to your diet to boost your lutein intake!

Post has attachment
NEW VIDEO! Tap into the power of the mind-body connection for lasting #health! #mindfulness #meditate #yoga

Post has attachment
Beets and beet powder can help thin the bile for healthy fat digestion, scrub the intestinal villi where the lymphatic vessels originate and help the lymph move properly. http://ow.ly/gC0Q30caiVI
Photo

Post has attachment
The body handles #stress in different ways and adaptogens help us adapt to various demands. Chronic stress elevates levels of cortisol and other stress hormones in the body. Overtime, this can impact many systems, from the thyroid and adrenal glands to the heart and brain. Cortisol can also contribute to hormone dysregulation that leads to weight gain and bone loss, diabetes and digestive woes. http://ow.ly/10CYTQ

Post has attachment
Need a pre- or post-workout #energy boost? Try my #nutfree #vegan #glutenfree Natural Energy Bars!
The mix of satisfying fats and protein from the seeds, carbohydrates from the gluten-free oats and natural sugars in the dates provides the perfect mix of nutrients to prepare the body for a workout or recover after hitting a yoga class or the gym. Your post-workout recovery is boosted by the anti-inflammatory omega-3 fats and spices like ginger and Ceylon cinnamon.
Here is the simple #recipe: http://ow.ly/QMyG30eBwap

Post has attachment
Cauliflower is a versatile cool-weather crop that has been transformed into everything from pizza crusts to cake to soup! It supports healthy detox, blood pressure and kidney function. Try some cauliflower in these creative and delicious #healthy #recipes! http://ow.ly/9e2K304SWg8
Photo
Wait while more posts are being loaded