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Jennifer Kupiec, LMT
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Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help…
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Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath…
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If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to back up their claims, while others are trying to sell fitness garments,…
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Physical activity is good for our bodies. There is no question about that. The benefits of a good workout are countless. When we break a good sweat, we reduce our risk of cardiovascular disease. Our bones and muscles get stronger. We gain mental clarity…
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Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be…
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Everyone knows that pet ownership comes with a boatload of responsibility, but what you might not know is owning a pet provides healthy perks as well. June is Adopt-A-Cat month and we are going to look at ways a cat can improve your life. Reduce stress…
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In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe…
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A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a…
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We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems. When…
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**This month’s post was written by Barry Hatfield of Main Street Massage in Hudson, OH** Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of some care. Our legs take…
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