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Jenn Bradley
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610 followers
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Where Your Attention Goes, Your Energy Flows: Recently, I heard a particularly good story about a local athlete. He came to San Diego to play college football, but when he was 18 he worked for a hometown car dealership selling cars. One day, a family arrived on the used car lot looking for a van. The kids went nuts over a kitted […] #PersonalDevelopment
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As Cool As the Cucumber: Truer than the cliche: “as cool as the cucumber”, there are factual reasons for that coolness going beyond the feel and look of the fruit. Cucumbers are a fruit that have enormous nutritional and health benefits. Most often we wonder if those claims are true. But, nutrition experts and medical personnel have revealed that the […] #PersonalHealth
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Chinese Five Elements – Personality Traits: Chinese astrologers believe that the universe is consist of five basic elements – Metal, Wood, Fire, Earth and Wood. A series of qualities is associated with each of these elements, often linked to aspects of the materials themselves. Below are the qualities associated with the five elements in Chinese astrology. People who belong to the […] #Astrology
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Reducing Anxiety Do’s and Don’ts: If you frequently feel stress or anxiety, you aren’t the only one. Millions of people are going through the same thing and there are ways to reduce it. The following are the do’s and don’ts of reducing the stress and anxiety in your life. Do’s -Positive Thinking. If you’re negative you will worry more and […] #PersonalDevelopment
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Watch Your Mouth – How Words Can Hurt and Heal: We have all heard the old saying, “sticks and stones may break my bones, but words can never hurt me.” As sound vibrations, however, words contain tremendous positive or negative power and thus can be used to hurt or heal. Exploring words as energetic vibrations allows us to gain a better understanding of their great […] #MindandBody
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The Benefits of Regular Exercise, Good Diet and Plenty of Superfoods: A lot of people often look at diet or weight loss infomercials and wonder how they can achieve a healthy body like the actors or models on TV. Of course there’s nothing wrong about loving and taking pride in your own physique. However, the fact remains that if you are either obese or malnourished, then […] #Fitness
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What is Aromatherapy and Does it Really Work?: What is aromatherapy and does it really work? Aromatherapy is classified as an alternative medicine form. There is mounting evidence that it truly can help. There is some veracity in the healing ability of some oils. One of these oils is Tea Tree Oil. This oil has an antibacterial effect. It has been known to […] #MindandBody
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How to Stop Letting Others Define Who You Are With Fibromyalgia: One of the challenges of fibromyalgia is the frustrating feeling that family, friends and the medical community just don’t understand. When we’re already contending with the physical pain and chronic fatigue of fibromyalgia, having a negative experience can trigger painful emotions or worse, be the last straw that pushes us into a flare. Peace of […] #SelfWorth
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Wishful Thinking and Defensive Thinking: How To Repair Them?: Our familiarity with superstitions about food, health and love is old and common. But, few of us may have heard of ‘intellectual superstitions.’ These may be in the form of wishful thinking, emotional blindness, or thinking steeped in desire or colored by half-baked opinion. Wishful Thinking: One will not be able to think rightly, much […] #PersonalDevelopment
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An Important Ingredient to an Active Life: Today I learned a lesson, or shall I say relearned a lesson. We all know this, but it’s one of those concepts we hear yet do not apply until one day, when it all clicks and changes you. It is: “Follow your passion”. So here I am writing! I don’t know why I feel a […] #MindandBody
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