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Jen Sinkler
Works at www.jensinkler.com
Lives in Minneapolis-Saint Paul
1,650 followers|172,921 views
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Jen Sinkler

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Jen Sinkler

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Do this lift for a bigger bench, says my coach, Alex Viada.
Because of the joint angles involved, this movement can drive up your bench press more effectively than many other triceps exercises.
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Jen Sinkler

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Great combination of exercises! 
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Jen Sinkler

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[NEW PODCAST!!] I'm on the brand-new episode of the Strength Matters podcast, where there are real British accents, fake Italian accents, an almost fight, and so much fitness talk with the I-cannot-even-tell-you-how-hilarious hosts, Seb Morgan and Joshua Kennedy. I liken the experience to being interviewed by Muppets characters, in the best possible way.

What was the almost-fight about, you ask?

Ladybodies. Bikinis. Specifically, what caused the furor about the bikini ad that ran in London, in my opinion (catch up here: http://www.mirror.co.uk/…/protein-world-are-you-beach-56041…). To his great credit, Josh ran interference between Seb and me (and it wasn't all THAT contentious).

So. Pour yourself a cup of tea (British joke!), put your earbuds in and give it a listen, then let me know what you think!

‪#‎everybodysready‬ ‪#‎everydaysexism‬
Episode 41. Seb & Josh interview Jen Sinkler of lift weights faster where she reveals her story, impact on fitness and how to be unapologetically strong.
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I absolutely love to hate (to love) these exercises so much I wrote about it for +Men's Health. I KNOW you know what I'm talking about with Bulgarian split squats.... ;)
These 11 resistance exercises are among the toughest but most effective movements you can do. Use them to build serious strength, muscle, and endurance.
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Wanna hear the backstory on the Flexcam video that went viral last week? The "cocky muscle man" is my friend Micah Macbeth, owner of CrossFit 215 in Philadelphia, and the woman who outgunned him is his fiance, Ann Marie (who used to be afraid of gaining muscle, if you can believe that!).:)

Micah says: "Sorry to say it was set-up, hope that doesn't ruin it for everyone. When I looked up at the Jumbotron, that was sincere surprise, by the way, followed by pride. I had never seen her flex before and was so enamored by it. It was so much fun to be part of."

‪#‎nowyouknow‬
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That's pretty funny :-)
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Jen Sinkler

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The ACTUAL secret to fitness success. Here's how it works.
Just like nutrition, the process isn't sexy, but showing up again and again and again (and again) is what leads to fitness success.
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[LET'S TALK ABOUT BOOBS, BABY] Do kittens explode out of YOUR sports bra? (You gotta click to see the GIF, but you ain't gonna want to miss it.) My amply endowed homeslice JVB of Strong Is Fun​ is BACK with a sequel to her original review of sports bras for tremendous tatas. 

In this new post, she reviews the good, the bad, and the granny-panties versions of four more styles, all of which come in generous sizes.

#bewbs #bouncebaby
You thought K cups only had to do with coffee? Nah, JVB is back at it, this time with a slew of new sports bras in sizes ranging from a B all the way to K.
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Jen Sinkler

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[NEW POST] What one thing can you commit to doing more often this month? For trainer JVB of Strong Is Fun, this question ended up improving both her fitness AND her marriage. Read all about it in her new post on my website.

And now, we invite you to join us (it's free) -- we're kicking it off TODAY!

‪#‎consistencychallenge‬
I thought starting to jog would be a small, silly thing. I never imagined it it would inspire me to reorganize my entire schedule. What will YOU choose?
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Jen Sinkler

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I love love LOVE belonging to private gyms. The secret perks, in my latest column for +Women's Health

p.s. Apologies for the "bikini body" ad that pops up. Clearly NOT my idea.:)
Is your home away from home the right size?
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Have her in circles
1,650 people
Sarah Tuttle's profile photo
Laree Draper's profile photo
Mikael Karlsson's profile photo
carlos zarate's profile photo
Aaron Jurgaitis's profile photo
shah israr's profile photo
Fox Bari (Parkour Wolrd)'s profile photo
Arachat Chokchai's profile photo
Paleo Demystified's profile photo
Work
Occupation
Fitness coach, fitness writer, fitness editor; more at www.jensinkler.com
Employment
  • www.jensinkler.com
    Head Honch, 2012 - present
  • Experience Life Magazine
    editorial director of fitness content, 2003 - 2012
Basic Information
Gender
Female
Story
Tagline
Fitness writer and coach; lover of fun and hijinx
Introduction
fitness writer and editor, workout connoisseur, meditator, proponent of spandex, former rugby player; never, ever without lip gloss 
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Minneapolis-Saint Paul
Previously
Philadelphia, PA - Des Moines, IA
Links
Favorite boutique in the world. I stop here every time I'm in Philly and clean the place out (or do as much damage as I can on my budget).:)
Public - a year ago
reviewed a year ago
1 review
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