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Jeff Turner
177 followers -
Physical Preparation For Life
Physical Preparation For Life

177 followers
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Jeff's posts

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What ever the goal, ask yourself this question -

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The Shift is happening.

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The recipe for athletic development is more about exploration than specialization.
 

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High Intensity Training for kids...a good thing or a bad thing?

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Making sure they move safely is priority #1

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See how they move first -- then how fast. Tryouts...a great place to start.

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Getting good at the basics has always been a good thing.

Without competency at the fundamentals, our student athletes will never reach their potential and most likely end up with unnecessary injuries.

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Less injuries and better performance by giving student athletes a little homework.

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It's not just an athlete thing...

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Mindful and efficient -- two good traits for anyone to have, especially those learning new skills.
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