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Jeff Cavaliere
Works at ATHLEAN-X™
Attends National Strength and Conditioning Association
Lives in Fairfield County, CT
3,095 followers|16,103,644 views
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Jeff Cavaliere

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Who's going to get the top score?  The DORM ROOM CHALLENGE is here!  All you need is a wall!
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Mike Harvey's profile photoBob Barry's profile photoMichael Meza's profile photo
10 comments
 
Hey Jeff wanted to know would somebody loose muscle gains if intake calorie doesn't meet the required amount but eat plenty of high protein foods and carbs since majority of healthy foods low in calories and whey isolate also low in calories. 
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Jeff Cavaliere

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The TOP 2 Chest Building Blunders REVEALED!  Let me know what you think after you try these fixes....
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Jeff Cavaliere's profile photoAlex Papaioannou's profile photoMike Harvey's profile photo
4 comments
 
Hey, Jeff I'm mike, and I would like to get some help with a few additions/adjustments to my program. If I could get your E-mail to get in touch with you that would be much appreciated, thanks

-mike
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Jeff Cavaliere

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TOP 3 Biceps Exercises - DONE WITHOUT WEIGHT! (Yep...it's possible!) Check them out here now and share this if it helps.
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Mike Harvey's profile photo
 
Hey, Jeff I'm mike, and I would like to get some help with a few additions/adjustments to my program. If I could get your E-mail to get in touch with you that would be much appreciated, thanks

-mike

Sorry about spamming 
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Jeff Cavaliere

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Some people rest on vacation...NOT ME!  The COOLEST BODYWEIGHT WORKOUT is how I spent mine!  See what I mean....
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Scott LaBone's profile photoMatthew McCabe's profile photoJeff Cavaliere's profile photo
13 comments
 
Hey Matt...yep, 6PP can be done as an adjunct to A-X unless purely ab work is scripted on a given workout day.  Can be done with the new XERO program as well.  Good luck on the Mudder!  Make ATHLEAN-X proud!
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Jeff Cavaliere

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Are you falling victim to this upper body "POWER LEAK"?  Time to add this one move to your warmup to make sure you're not!!
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Jeff Cavaliere

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Stop getting STUCK on your bench press...and START seeing some serious gains from this classic exercise! (includes advanced training tip!) 
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Arvin Shah Alizadeh's profile photoLuis Enrique Serratos Garcia's profile photoJeff Cavaliere's profile photo
3 comments
 
Give me your best right here Jordan!
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Have him in circles
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Jeff Cavaliere

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Has knee pain taken squats out of your leg workouts?  Might be time to reintroduce them with THIS FIX!

Share this with someone you know it can help!
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Mike Harvey's profile photo
 
Hey, Jeff I'm mike, and I would like to get some help with a few additions/adjustments to my program. If I could get your E-mail to get in touch with you that would be much appreciated, thanks

-mike
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Jeff Cavaliere

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Looking to build a bigger chest?  Then this is "Can't Miss" viewing.  Try this COMPLETE CHEST WORKOUT from ATHLEAN-X now!

SHARE IF YOU LIKE THIS!
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syazwan aziz's profile photoBrian Yacono's profile photo
2 comments
 
Not quite there with weight, but love this sequence. I have added some Burpees and gorilla crawls to round it out with cardio!
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Jeff Cavaliere

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Don't do another bodyweight workout BEFORE watching this!  Could save you a LOT of wasted effort....
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Dai Butt's profile photoLawrence Biggs's profile photoScott LaBone's profile photovee's profile photo
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Effort is never wasted. experience comes through trial and error.
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Jeff Cavaliere

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Q:  How do you make 240 seconds feel like 2 Hours and 40 Minutes?

A:  With the TORTURE 240 WORKOUT I just posted here!  
Crazy 4 minute home workout circuit (just a pair of dumbbells needed)
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Phil Monk's profile photoAoifenix77's profile photoJon David Fortune's profile photoRAM KUMAR's profile photo
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at 0:01 WASSUP GUYS ,JEFF CAVALIERE ATHLEANX.COM,,,at8:26 alright uhhhhhhh hhhhhhhhhu guys uhhhhhhhhhhhhhhh huuuuuuu head touhhhhhhhhhhhhh athleanx.com. uhhhhhhhhhhhhhhhhhhhhhhhhhhhhh. ..i dont work out but i watch your videos again and again just for motivation.great
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Jeff Cavaliere

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Never the same workout two times in a row!  Test your luck with the ACES WILD - ATHLEAN Burst Fat Burning / Muscle Building Workout!
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Jaafar A's profile photoJordan Fuller's profile photo
2 comments
 
What an awesome workout Jeff! Can't wait to try this one out, and one of the many reasons I'll be doing Athlean-X for a long time to come. Thanks for all the hard work you put into the programs!
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Jeff Cavaliere

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Build muscle THIS SUMMER with this crazy Summer inspired protein shake recipe - MOJITO MUSCLE (see how to make it here!)
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Jaafar A's profile photo
2 comments
 
Great video Jeff your awsome!
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People
Have him in circles
3,095 people
Rachid Molinary's profile photo
Anthony Moore's profile photo
ANTHONY LUDEÑA's profile photo
Kaiya McKinney's profile photo
Android app - Only The Body - bodyweight workouts.'s profile photo
Chris Parody's profile photo
Nicos Nicolaou's profile photo
Israel Campos's profile photo
Kenny White's profile photo
Work
Occupation
Physical Therapist / Strength and Conditioning Coach / Creator of the ATHLEAN-X™ Training System
Skills
Sports training, sports nutrition, athletic training, physical therapy, functional training, sports medicine
Employment
  • ATHLEAN-X™
    President / CEO, 2009 - present
  • New York Mets
    Head Physical Therapist, 2006 - 2009
  • New York Mets
    Assistant Strength Coach, 2006 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fairfield County, CT
Contact Information
Work
Phone
888-4-ATHLEAN (888-428-4532)
Email
Story
Tagline
If you want to look like an athlete...you've got to train like an athlete™
Introduction
Jeff Cavaliere is one of the most sought after pro athlete strength and conditioning coaches in the world. Voted one of the "Top 50" Trainers by Men's Fitness magazine, the results of Cavaliere's unique ATHLEAN-X blend of functional training (fortified by his physical therapy education) and explosive "Burst" style conditioning can be seen every day amongst the elite athletes competing in all major professional sports, UFC, Indy Car Racing and Xtreme Sports.
Bragging rights
The honor of seeing people change their bodies and lives forever with ATHLEAN-X
Education
  • National Strength and Conditioning Association
    CSCS Certified, 2000 - present
  • University of Connecticut
    Physioneurobiology, 1993 - 1997
  • University of Connecticut
    Physical Therapy, 1997 - 2000
Basic Information
Gender
Male
Other names
Cav
Links
Contributor to
Horrible customer service. Never returned phone calls or emails. After reaching them they quoted prices for their chimney caps that did not match their site prices. When questioned about this, they said "I guess our site is not up to date". Would never recommend them to anybody.
Public - 10 months ago
reviewed 10 months ago
1 review
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