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Jeff Cavaliere
Works at ATHLEAN-X™
Attends National Strength and Conditioning Association
Lives in Fairfield County, CT
1,400 followers|108,882 views
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Jeff Cavaliere

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#hangoutsonairSteffen Busch, Nate Hammond, Mike MacDonald, Yifat Cohen, Mansour Bethoney, Dale Vanhorn, and charles jefferson
TEAM ATHLEAN - Hangs Out with Jeff Cavaliere
Jeff Cavaliere and 7 others participated
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Yoshi Rubin's profile photoJeff Cavaliere's profile photoScott LaBone's profile photo
3 comments
 
I just used the support website, thanks Jeff! The AthleanX program is awesome!
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Has knee pain taken squats out of your leg workouts?  Might be time to reintroduce them with THIS FIX!

Share this with someone you know it can help!
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James Chisholm's profile photoKeith Fredland's profile photoAudrey Roseen's profile photo
 
I really like the "nerdy" videos Jeff. As a new graduate PTA they definitely help me with my patients! Keep up the good work!

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Looking to build a bigger chest?  Then this is "Can't Miss" viewing.  Try this COMPLETE CHEST WORKOUT from ATHLEAN-X now!

SHARE IF YOU LIKE THIS!
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Bill Brown's profile photo
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Don't do another bodyweight workout BEFORE watching this!  Could save you a LOT of wasted effort....
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James Chisholm's profile photoScott LaBone's profile photoDai Butt's profile photovee's profile photo
5 comments
vee
 
Effort is never wasted. experience comes through trial and error.
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Jeff Cavaliere

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Q:  How do you make 240 seconds feel like 2 Hours and 40 Minutes?

A:  With the TORTURE 240 WORKOUT I just posted here!  
Crazy 4 minute home workout circuit (just a pair of dumbbells needed)
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Greg Trepanier's profile photoAoifenix77's profile photoPhil Monk's profile photo
2 comments
 
do you recommend any warmup before this work out? or just starting right of the bat?
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Have him in circles
1,400 people

Jeff Cavaliere

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Who's going to get the top score?  The DORM ROOM CHALLENGE is here!  All you need is a wall!
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Tom Get Healthy's profile photo
 
+Jeff Cavaliere  Mr. C, what was the most reps CONFIRMED by folks who took the challenge and reported in their results?
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The TOP 2 Chest Building Blunders REVEALED!  Let me know what you think after you try these fixes....
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Alex Lopez's profile photoJunior S's profile photoJulio Rivera's profile photo
 
how many muscle parts ? should one work out  2 or 3 ?
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Jeff Cavaliere

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TOP 3 Biceps Exercises - DONE WITHOUT WEIGHT! (Yep...it's possible!) Check them out here now and share this if it helps.
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James Chisholm's profile photo
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Jeff Cavaliere

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Some people rest on vacation...NOT ME!  The COOLEST BODYWEIGHT WORKOUT is how I spent mine!  See what I mean....
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Jeff Cavaliere's profile photoMathew Burford's profile photoMatthew McCabe's profile photoScott LaBone's profile photo
13 comments
 
Hey Matt...yep, 6PP can be done as an adjunct to A-X unless purely ab work is scripted on a given workout day.  Can be done with the new XERO program as well.  Good luck on the Mudder!  Make ATHLEAN-X proud!
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Jeff Cavaliere

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Are you falling victim to this upper body "POWER LEAK"?  Time to add this one move to your warmup to make sure you're not!!
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People
Have him in circles
1,400 people
Work
Occupation
Physical Therapist / Strength and Conditioning Coach / Creator of the ATHLEAN-X™ Training System
Skills
Sports training, sports nutrition, athletic training, physical therapy, functional training, sports medicine
Employment
  • ATHLEAN-X™
    President / CEO, 2009 - present
  • New York Mets
    Head Physical Therapist, 2006 - 2009
  • New York Mets
    Assistant Strength Coach, 2006 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fairfield County, CT
Contact Information
Work
Phone
888-4-ATHLEAN (888-428-4532)
Email
Story
Tagline
If you want to look like an athlete...you've got to train like an athlete™
Introduction
Jeff Cavaliere is one of the most sought after pro athlete strength and conditioning coaches in the world. Voted one of the "Top 50" Trainers by Men's Fitness magazine, the results of Cavaliere's unique ATHLEAN-X blend of functional training (fortified by his physical therapy education) and explosive "Burst" style conditioning can be seen every day amongst the elite athletes competing in all major professional sports, UFC, Indy Car Racing and Xtreme Sports.
Bragging rights
The honor of seeing people change their bodies and lives forever with ATHLEAN-X
Education
  • National Strength and Conditioning Association
    CSCS Certified, 2000 - present
  • University of Connecticut
    Physioneurobiology, 1993 - 1997
  • University of Connecticut
    Physical Therapy, 1997 - 2000
Basic Information
Gender
Male
Other names
Cav
Links
Contributor to