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Jeff Cavaliere
Works at ATHLEAN-X™
Attends National Strength and Conditioning Association
Lives in Fairfield County, CT
2,433 followers|9,283,205 views
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Jeff Cavaliere

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<a class='ot-hashtag' href='https://plus.google.com/s/%23hangoutsonair'>#hangoutsonair</a>Steffen Busch, Nate Hammond, Mike MacDonald, Yifat Cohen, Mansour Bethoney, Dale Vanhorn, and charles jefferson
TEAM ATHLEAN - Hangs Out with Jeff Cavaliere
Jeff Cavaliere and 7 others participated
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JJ videos's profile photoIyz The Steel Comet's profile photoJeff Cavaliere's profile photodan chadwick's profile photo
12 comments
 
Hi Jeff couple days ago I had a fall on the job in which I'm a lumberjack. So when I fell at work I fell on my left arm I believe I'm okay there no pain but there is tightness tho also need say that my last physical therapist said I was a hypermoblie in both arms. I have watch and follow your videos on the rotator cuff and they are helpful but is there anything else that help a person like me that lift lumber and hold a chainsaw all day?
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Jeff Cavaliere

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Has knee pain taken squats out of your leg workouts?  Might be time to reintroduce them with THIS FIX!

Share this with someone you know it can help!
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James Chisholm's profile photoKeith Fredland's profile photo
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Jeff Cavaliere

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Looking to build a bigger chest?  Then this is "Can't Miss" viewing.  Try this COMPLETE CHEST WORKOUT from ATHLEAN-X now!

SHARE IF YOU LIKE THIS!
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syazwan aziz's profile photoBrian Yacono's profile photoBill Brown's profile photo
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Not quite there with weight, but love this sequence. I have added some Burpees and gorilla crawls to round it out with cardio!
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Jeff Cavaliere

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Don't do another bodyweight workout BEFORE watching this!  Could save you a LOT of wasted effort....
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Lawrence Biggs's profile photoScott LaBone's profile photovee's profile photoJames Chisholm's profile photo
5 comments
vee
 
Effort is never wasted. experience comes through trial and error.
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Jeff Cavaliere

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Q:  How do you make 240 seconds feel like 2 Hours and 40 Minutes?

A:  With the TORTURE 240 WORKOUT I just posted here!  
Crazy 4 minute home workout circuit (just a pair of dumbbells needed)
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Aoifenix77's profile photoJon David Fortune's profile photoD Living being's profile photoGreg Trepanier's profile photo
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at 0:01 WASSUP GUYS ,JEFF CAVALIERE ATHLEANX.COM,,,at8:26 alright uhhhhhhh hhhhhhhhhu guys uhhhhhhhhhhhhhhh huuuuuuu head touhhhhhhhhhhhhh athleanx.com. uhhhhhhhhhhhhhhhhhhhhhhhhhhhhh. ..i dont work out but i watch your videos again and again just for motivation.great
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Jeff Cavaliere

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Never the same workout two times in a row!  Test your luck with the ACES WILD - ATHLEAN Burst Fat Burning / Muscle Building Workout!
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Jaafar A's profile photoJordan Fuller's profile photoDavid Richter's profile photo
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What an awesome workout Jeff! Can't wait to try this one out, and one of the many reasons I'll be doing Athlean-X for a long time to come. Thanks for all the hard work you put into the programs!
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Have him in circles
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Jeff Cavaliere

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Who's going to get the top score?  The DORM ROOM CHALLENGE is here!  All you need is a wall!
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Tom Get Healthy's profile photoRosie Battista's profile photoDawn Sylvester's profile photo
3 comments
 
Watchout "dorm room guys". This guy with the "College days behind him!?" is out to kill ya!
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Jeff Cavaliere

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The TOP 2 Chest Building Blunders REVEALED!  Let me know what you think after you try these fixes....
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Jeff Cavaliere's profile photoAlex Papaioannou's profile photoAlex Lopez's profile photoJunior S's profile photo
4 comments
 
Thanks for replying Jeff.  Quick bit of advice if I may.  I'm feeling very strong and fit from both a cardiovascular and muscular perspective after AX1 but because I'm fairly heavy (91KG about 20% body fat with a high muscle percentage). I can only do 7-8 chin-ups unassisted.  I have also not been able to complete most of the armageddon sets in 3 mins on the Xtinction bonus workouts due to exhaustion from the xtinction sets.  Do you think I should repeat month three of AX1 and try to get my weight down / strength up further before going in to AX2 or do you think that AX2 is the challenge I need to go to the next level? Does AX2, like AX1 ease you in to the programme to ensure you're ready for it or is it a massive leap up from AX1 straight off the bat?  Many thanks.  Alex
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Jeff Cavaliere

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TOP 3 Biceps Exercises - DONE WITHOUT WEIGHT! (Yep...it's possible!) Check them out here now and share this if it helps.
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Jeff Cavaliere

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Some people rest on vacation...NOT ME!  The COOLEST BODYWEIGHT WORKOUT is how I spent mine!  See what I mean....
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Scott LaBone's profile photoMatthew McCabe's profile photoJeff Cavaliere's profile photoMateo Burfardo's profile photo
13 comments
 
Hey Matt...yep, 6PP can be done as an adjunct to A-X unless purely ab work is scripted on a given workout day.  Can be done with the new XERO program as well.  Good luck on the Mudder!  Make ATHLEAN-X proud!
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Jeff Cavaliere

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Are you falling victim to this upper body "POWER LEAK"?  Time to add this one move to your warmup to make sure you're not!!
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Jeff Cavaliere

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Stop getting STUCK on your bench press...and START seeing some serious gains from this classic exercise! (includes advanced training tip!) 
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Arvin Shah Alizadeh's profile photoLuis Enrique Serratos Garcia's profile photoJeff Cavaliere's profile photoJon Becerra's profile photo
3 comments
 
Give me your best right here Jordan!
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People
Have him in circles
2,433 people
Victtor Lopez's profile photo
Andy Griffin's profile photo
Marlina Mar's profile photo
Saransh Mazumder's profile photo
Dice Strike's profile photo
David Yun's profile photo
Mrinmoy Das's profile photo
Clemente Acevez's profile photo
Amanda Russell's profile photo
Work
Occupation
Physical Therapist / Strength and Conditioning Coach / Creator of the ATHLEAN-X™ Training System
Skills
Sports training, sports nutrition, athletic training, physical therapy, functional training, sports medicine
Employment
  • ATHLEAN-X™
    President / CEO, 2009 - present
  • New York Mets
    Head Physical Therapist, 2006 - 2009
  • New York Mets
    Assistant Strength Coach, 2006 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fairfield County, CT
Contact Information
Work
Phone
888-4-ATHLEAN (888-428-4532)
Email
Story
Tagline
If you want to look like an athlete...you've got to train like an athlete™
Introduction
Jeff Cavaliere is one of the most sought after pro athlete strength and conditioning coaches in the world. Voted one of the "Top 50" Trainers by Men's Fitness magazine, the results of Cavaliere's unique ATHLEAN-X blend of functional training (fortified by his physical therapy education) and explosive "Burst" style conditioning can be seen every day amongst the elite athletes competing in all major professional sports, UFC, Indy Car Racing and Xtreme Sports.
Bragging rights
The honor of seeing people change their bodies and lives forever with ATHLEAN-X
Education
  • National Strength and Conditioning Association
    CSCS Certified, 2000 - present
  • University of Connecticut
    Physioneurobiology, 1993 - 1997
  • University of Connecticut
    Physical Therapy, 1997 - 2000
Basic Information
Gender
Male
Other names
Cav
Links
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