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Jean-Francois Declercq
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Making the best out of Familly, Friends, IT, Sports an Travel
Making the best out of Familly, Friends, IT, Sports an Travel

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30 Days of Change Free Fitness Program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program.

Download & Print / Use Online / Use on Mobile or Tablet:
http://neilarey.com/programs/30-days-of-change.html
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30 Days of Change Free Fitness Program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program.

Download & Print / Use Online / Use on Mobile or Tablet:
http://neilarey.com/programs/30-days-of-change.html
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1.Take time out.
2.Breathe in for +/- five seconds and breathe out for five seconds.
3.When you are comfortable with step 2 induce a positive feeling (for example the feeling you have when you enjoy a moment in the sun) and you let it spread though your body when exhaling.
4. Repeat for three minutes, three times a day.

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Dr. Dre is about to start charging his patients a lot more. 

http://www.commitstrip.com/en/
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4 people +1'd this! :)

Looks like a fun game. Their circle share is way more entertaining than ours :)
www.authicle.com

#gif #gifs #interesting #wow #cool #whatshot 
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