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Jazmine Llaguno
606 followers -
She writes about spa, wellness, health and the technology. Check out her blog: www.cebuspawellness.com
She writes about spa, wellness, health and the technology. Check out her blog: www.cebuspawellness.com

606 followers
About
Posts

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RT @BBCTech "European court aide rules Uber is a transport companyhttp://bbc.in/2r4Xuv4 "

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Having a hard time sleeping? This 59-minute relaxation music will surely calm can induce you to sleep #health #stress #insomnia #sleepingproblems

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Nailaholics: Ayala Cebu's Prime Mani-Pedi Destination #nailspa #nailcare #Cebu #Philippines #manipedi

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#Ventosa cupping therapy is generally safe especially when done by accredited health practitioners. #health #spa #wellness #massage

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Taking a power nap regularly will relieve you from sleep deficit and helps you to stay alert during the day #health

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In this day and age, we're constantly bombarded with noise from everywhere around us, both online and offline.

Whether it's notifications from your smartphone, social media, or emails, we sometimes felt the need to attend to everything at once just to keep up with what's currently happening. We lose sight of the important things and moments in life because we are neither enjoying or living at the present moment.

Today's article will show you how practicing Mindfulness Meditation can help you improve focus, sharpen your attention and even combat stress and anxiety from work or relationship with people.

If you want to understand and adopt a present-centered life, make sure to read this post and share this to your friends who might need one in their lives.
#meditation #mindfulnessmeditation #health #wellness #psychology #livingatthepresent

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Samal Island boasts of pristine white sand beaches and a slew of other tourist attractions #Philippines #Davao #Mindanao #islandlife
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