This one looks fun. Enjoy
The Wired workout is intended to inject some moments of life-affirming physical intensity in the mental workout that is your work life. Do it at your standing desk (or stand up and do it at your desk) and feel the flow as your body comes alive. This will add years to your life but beware. It’s so addictive you may have to spend more time at work just so you can do it more often.
What it works: quads, calves, front hip flexors, triceps, adductors, lateral hip flexor, shoulders, core.
#fitness #fitfriday #workout #officeworkout
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