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Jason K Kozma
81 followers -
8 Weeks to a New Body!
8 Weeks to a New Body!

81 followers
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Jason K's posts

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Jamaican Jerk Chicken
Nutritional Analysis: 288 calories, 17g fat, 1g carbohydrate, 1g sugar, 484mg sodium, 1g fiber, and 30g protein....

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Glazed Chicken & Veggies En Papillote

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Slow Cooker Meatballs
Nutritional Analysis: One serving equals: 195 calories, 9g fat, 4g carbohydrate, 2g sugar, 70mg sodium, 2g fiber, and 23g protein
click for instructions ...

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About my online personal training programs

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Metabolism enhancement tips

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Your diet doesn't have to go to hell on that business trip!

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10 Reasons why weightlifting is good for your brain
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