In any case, as I did my research of how to create a balanced diet for myself, I learned just how many calories reside in our daily foods - even at restaurants that are supposed to be a healthier option.
This article does a fantastic job of highlighting some of those 2000 calorie meals, as well as demonstrating how much healthier home cooked meals can be. In fact, after I put together a meal plan for myself, I was very surprised at just how much food you have to eat to reach 2000 calories! I can barely eat it all in one day!
#diet #food #fitness #eating
Good luck with your new eating habits. Keep us posted :)
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