New research shows that sugar not only will give you diabetes and make you fat, but too much will cause cancer tumors to grow and fill your arteries with plaque that causes strokes and heart attacks.

100 grams a day or less (a 20 ounce bottle of coke is close to 70 grams of sugar).

60 Minutes: http://www.cbsnews.com/video/watch/?id=7403782n
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