Profile

Cover photo
Jarrod Lewis
Lives in PHL, Essington Avenue, Philadelphia, PA
277 followers|67,910 views
AboutPostsReviews

Stream

Jarrod Lewis

Shared publicly  - 
 
 
5 Exercises for Tightening Different Muscles in Your Stomach
Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight?

You should not panic, and check the illustrations below. Each of them shows a perfect way to burn fat. These exercises are developed by Adrian James, actor and fitness model.

Exercise 1
Lie down and put your hands under the butt. It is better if you do it on a fitness mattress. Lift your upper back. Straighten the legs and criss-cross them one over another.

Exercise 2
Lie on the fitness mattress, and shift your right foot on the left knee, raise the back and bring the left elbow and your right knee together. Switch your legs and elbows and repeat.

Exercise 3
Lie on the mattress and put your hands by your temples. Bend the knees and start lifting your upper back.

Exercise 4
Lie on the fitness mattress and raise your upper back. Keep your legs straight. Alternately lift your legs up and down.

Exercise 5
Lie on the mattress and bend your knees. Raise the head and back, and put your arms on each side. Touch your feet with your fingertips – left hand-left leg, right hand-right leg.

From site: http://en.instiks.com/pin/3984/
Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight? You should not panic, and check the illustrations below. Each of them shows a perfect way to burn fat. These exercises […]
11 comments on original post
1
Add a comment...

Jarrod Lewis

Shared publicly  - 
 
I had forgotten about some of these
1
Add a comment...

Jarrod Lewis

commented on a video on YouTube.
Shared publicly  - 
 
JCB, your TGU, I was taught to raise  the hips before bringing the leg back for the kneeling position. is that wrong?
1
Jason C. Brown's profile photo
 
No, not wrong. There are many forms. But put the high bridge in a BJJ context. Would you bridge like that standing up in base? Again, not wrong though. I do use the high-bridge myself at times. Maybe I'll film a video showing all the TGU variations. Thanks for asking Jarrod.
Add a comment...

Jarrod Lewis

Shared publicly  - 
 
Now I remember why I like snowboarding
 
So, I was thinking about going skiing for the first time...
1
Fred Lechuga's profile photo
 
She must have some good confidence that she will not be falling.
Add a comment...

Jarrod Lewis

Shared publicly  - 
 
A lot of these are incredible
1
Add a comment...

Jarrod Lewis

Shared publicly  - 
 
That about sums it up
2
1
Jarrod Lewis's profile photo
Add a comment...
In his circles
188 people
Have him in circles
277 people
James Percy's profile photo
rabie sayed's profile photo
Angela Barlow's profile photo
Larry Andron's profile photo
frank brennan's profile photo
Mma Fury's profile photo
MMA Fight's profile photo
Vegan Tasmania's profile photo
Dana Hanna's profile photo

Jarrod Lewis

Shared publicly  - 
 
To get a free bottle of Citidrene, just click on the “FREE FAT BURNER” social icons on the left!*
1
Add a comment...

Jarrod Lewis

commented on a video on YouTube.
Shared publicly  - 
 
Nice video. Appreciate the effort!
1
field2feast's profile photo
 
Thanks.
Add a comment...

Jarrod Lewis

Shared publicly  - 
 
This is how I spent my Thursday night
1
Add a comment...

Jarrod Lewis

Shared publicly  - 
 
I love this!!
1
Add a comment...
People
In his circles
188 people
Have him in circles
277 people
James Percy's profile photo
rabie sayed's profile photo
Angela Barlow's profile photo
Larry Andron's profile photo
frank brennan's profile photo
Mma Fury's profile photo
MMA Fight's profile photo
Vegan Tasmania's profile photo
Dana Hanna's profile photo
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
PHL, Essington Avenue, Philadelphia, PA
Previously
Jacksonville, FL - Edgewood, MD
Links
Other profiles
Story
Tagline
Deacon in the the Church of the Derriere
Basic Information
Gender
Male
I dont train at AllStar on a normal basis as I live in PA but when I'm able, to I love going up there. Renzo Gracie Blackbelt Jamal Patterson is a top notch instructor. He teaches and emphasizes good solid technique and fundamentals in a really safe clean environment. His students are some of the nicest I have been around and they are tough as hell! All in all, I would tell you that if you are thinking about beginning BJJ or moving to the area and looking for a spot to train. Your new home needs to be Allstar BJJ\MMA
• • •
Public - a year ago
reviewed a year ago
3 reviews
Map
Map
Map