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Janice Smith
Works at Just Janice Designs
Attended York University
Lives in Toronto
427 followers|24,383 views
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Janice Smith

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Sigh – another fun summer weekend has come and gone.  I feel that with each awesome weekend I’m getting closer to summer being over.  While I try to enjoy every moment, the back-to-school signs popping up around the malls and stores makes me realise just…
Sigh - another fun summer weekend has come and gone. I feel that with each awesome weekend I’m getting closer to summer being over. While I try to enjoy every moment, the back-to-school signs popping up around the malls and stores makes me realise just how short our Canadian summers are.…
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Janice Smith

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Happy Monday everyone! I hope you had a fantastic weekend – mine was super busy, but also a ton of fun! Our pool is officially open for summer, so I invited my bestie and her kids over for dinner & a swim after the Friday night Select Softball practices. …
Happy Monday everyone! I hope you had a fantastic weekend – mine was super busy, but also a ton of fun! Our pool is officially open for summer, so I invited my bestie and her kids over for dinner & a swim after the Friday night Select Softball practices. We had the pool opened on April 2…
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Janice Smith

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The number 7 has always had a very special meaning to me. My middle daughter, who is the spitting image of me, was born on 07-07-07. My own birthday is also in the seventh month, so the number seven has been a strong influence in my life. The term…
Pinterest StumbleUpon Facebook Twitter Buffer Yummly Google+ Print Email Pocket Evernote Flipboard The number 7 has always had a very special meaning to me. My middle daughter, who is the spitting image of me, was born on 07-07-07. My own birthday is also in the seventh month, so the number seven has been a strong influence …
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Janice Smith

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Turning 40 last summer was great.  My friends threw a wonderful party for me at my place, and even dressed me up “sexy” for a night on the town: Yes – my friends really did make me wear this wonderful outfit to the bar.  While turning 40 was an absolutely…
sex in your 40's: Turning 40 last summer was great. My friends threw a wonderful party for me at my place, and even dressed me up "sexy" for a night on the town:
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Janice Smith

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Happy Monday everyone! It certainly feels like summer around here and I couldn’t be more happy! It was hot and sunny as we spent the entire weekend outside cheering my oldest daughter on at her softball tournament. She played incredibly and so did the…
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Janice Smith

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We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand.  Unfortunately the reality is that sometimes you just have to roll yourself out of bed at 5:30 AM, tie up your…
Pinterest StumbleUpon Facebook Twitter Buffer Yummly Google+ Print Email Pocket Evernote Flipboard We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand. Unfortunately the reality is that sometimes you just have to roll yourself out of bed at 5:30 AM, …
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Have her in circles
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Janice Smith

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It’s been a while since I last participated in Thinking Outloud with Running with Spoons and I have to admit that I miss rambling on about nothing, so here goes: Life Lately I’ve meant to share a life lately post with you for the longest time so I thought…
It’s been a while since I last participated in Thinking Outloud with Running with Spoons and I have to admit that I miss rambling on about nothing, so here goes: Life Lately I’ve meant to share a life lately post with you for the longest time so I thought I would combine it with Thinking Outlou…
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Janice Smith

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Happy Monday everyone and thank you for following me from Fitness Cheerleader to Salads 4 Lunch! If you’re reading this then I hope it means I somehow managed to transfer all of my subscribers from Fitness Cheerleader seamlessly. If you’re a little…
Happy Monday everyone and thank you for following me from Fitness Cheerleader to Salads 4 Lunch! If you’re reading this then I hope it means I somehow managed to transfer all of my subscribers from Fitness Cheerleader seamlessly. If you’re a little confused by all of this, this post may help. In a n…
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Janice Smith

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The other day I had a meeting with a co-worker and somehow we got to talking about kids and the juggle of parenting, fitness and somehow managing to stay employed.  She also has three kids who have the exact same age spread as mine only hers are three…
Pinterest StumbleUpon Facebook Twitter Buffer Yummly Google+ Print Email Pocket Evernote Flipboard The other day I had a meeting with a co-worker and somehow we got to talking about kids and the juggle of parenting, fitness and somehow managing to stay employed. She also has three kids who have the exact same age spread as …
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Janice Smith

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Happy Global Running Day!  This is kind of like our Christmas isn’t it??  To celebrate I’m headed out for a run so I’ve lined up Louie Luc to share this great guest post about 5 running books that will change your life.  I have to be truthful, of the 5…
Sharing this great guest post about 5 running books that will change your life. I have to be truthful, of the 5 books I've only read Born to Run thus far, but now thanks to these suggestions I have 4 more books loaded onto my kindle for when I'm recovering from running :)
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Janice Smith

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Happy Monday everyone! I am so so so happy to feel a zillion times better! My lingering sinusitis is finally gone!! And the timing couldn’t be more perfect because on Saturday I ran in the Mountain Equipment Co-op (MEC) Race 3 in Burlington.    Flat…
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Janice Smith

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Happy Monday everyone! Have you missed me?  I sure missed you!  I have been completely down for the count for well over a week with a NASTY case of sinusitis (according to Dr. Google).  I’m self-diagnosing based on symptoms.  It started with a fever, body…
Pinterest StumbleUpon Facebook Twitter Buffer Yummly Google+ Print Email Pocket Evernote Flipboard Happy Monday everyone! Have you missed me? I sure missed you! I have been completely down for the count for well over a week with a NASTY case of sinusitis (according to Dr. Google). I’m self-diagnosing based on symptoms. It started with a …
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People
Have her in circles
427 people
Barefootworks Colin's profile photo
Kymberly Williams-Evans's profile photo
Christine Yu's profile photo
Fair Deal's profile photo
Frank Denis's profile photo
Rachel Steffen's profile photo
Amy Bellgardt's profile photo
Travis Buck's profile photo
Kris A Olsen's profile photo
Work
Employment
  • Just Janice Designs
    Owner, 2010 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toronto
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Story
Tagline
Mom blogger from Canada - I write at http://www.fitnesscherleader.com and http://www.momontherun.net
Introduction
Mom blogger from Canada - I write at http://www.fitnesscherleader.com and http://www.momontherun.net
Bragging rights
Mom of 3 princesses, marathon runner, triathlete
Education
  • York University
    CPPB, Hons. B. Sc., Kinesiology, ATTH, 1994 - 2000
Basic Information
Gender
Female
Apps with Google+ Sign-in
  • WordPress
Janice Smith's +1's are the things they like, agree with, or want to recommend.
Fitbit
market.android.com

The free Fitbit app is designed to work with Fitbit activity trackers and smart scales.GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.-

Pact - Cash for Living Healthy
market.android.com

Pact is the most effective way to actually keep your healthy resolutions this year. Earn cash for living healthy, paid by members who don’t.

WordPress
market.android.com

WordPress for Android puts the power of publishing in your hands, making it easy to create and consume content. Write, edit, and publish pos

Facebook
market.android.com

Keeping up with friends is faster than ever.• See what friends are up to • Share updates, photos and videos • Get notified when friends like

Snacks Under 50 Calories
www.womansday.com

Satisfy your cravings without putting on a pound

Fitness Cheerleader
plus.google.com

A blog about living active, eating healthy and enjoying life.

Circles and Speed Bumps
fitnesscheerleader.com

Do you slow down and listen when your body puts up a speed bump sign?

Da Vinci BodyBoard Giveaway!
fitnesscheerleader.com

I've teamed up with Come Back Momma to bring you a fabulous Da Vinci BodyBoard Giveaway!

MEC Race #5 Half Marathon Race Report
fitnesscheerleader.com

My MEC Half Marathon Race Report. All in all we had a great time and we'll definitely be back to race this series next year - Thank you MEC

5 iPhone Apps That Help You Run Faster - Fitness Cheerleader a Health an...
fitnesscheerleader.com

One of the things leading to my decision to get an iPhone 18 months ago was the sheer volume of apps available for the running enthusiast. S

Have you ever tried a meal delivery service?
fitnesscheerleader.com

A review of DinnerIt.ca, a meal delivery service available in Toronto.

Motivation…. Uhhhh…. Thursday? Giving Thanks - Fitness Cheerleader a Hea...
fitnesscheerleader.com

Happy Monday Thursday guys! I hope you all had a fantastic weekend! I have no idea how the week got away from me – I meant to post this on M

Fall Classic Half Marathon
fitnesscheerleader.com

Family life has gotten in the way of my half marathon plans, so I decided to take matters into my own hands and create my own half marathon:

Motivation Tuesday: Falling Back into Fitness - Fitness Cheerleader a He...
fitnesscheerleader.com

OK – yeah it’s Tuesday, which means I’m a bit late in planning out this week’s fitness. Sorry! I gotta admit that I do this weekly post more

A Day in the Life of a Modern Mama
fitnesscheerleader.com

A Day in the Life of a Modern Mama - a typical work day for me.

Welcome Back Fall
fitnesscheerleader.com

Scenes from my fabulous Fall run. Welcome back Fall!

My First Obstacle Race - Fitness Cheerleader a Health and Fitness Blog
fitnesscheerleader.com

A review of H.E.R.O.S. (Halton Extreme Race and Obstacle Scramble) aka My first obstacle race.

The Early Bird Catches the Worm
fitnesscheerleader.com

Motivation Monday: The Early Bird Catches the Worm Would you believe that I actually like morning running?!?

Reminder: Register for the Ontario Women's Triathlon Before the August 1...
us6.campaign-archive.com

The Race Rehearsal Clinic is a fun and informative way to help you learn to how to get in and out of the water, rack your bike, how to exit