- Just Janice DesignsOwner, 2010 - present
- York UniversityCPPB, Hons. B. Sc., Kinesiology, ATTH, 1994 - 2000
5 iPhone Apps That Help You Run Faster - Fitness Cheerleader a Health an...
One of the things leading to my decision to get an iPhone 18 months ago was the sheer volume of apps available for the running enthusiast. S
Motivation…. Uhhhh…. Thursday? Giving Thanks - Fitness Cheerleader a Hea...
Happy Monday Thursday guys! I hope you all had a fantastic weekend! I have no idea how the week got away from me – I meant to post this on M
Motivation Tuesday: Falling Back into Fitness - Fitness Cheerleader a He...
OK – yeah it’s Tuesday, which means I’m a bit late in planning out this week’s fitness. Sorry! I gotta admit that I do this weekly post more
My First Obstacle Race - Fitness Cheerleader a Health and Fitness Blog
A review of H.E.R.O.S. (Halton Extreme Race and Obstacle Scramble) aka My first obstacle race.
Reminder: Register for the Ontario Women's Triathlon Before the August 1...
The Race Rehearsal Clinic is a fun and informative way to help you learn to how to get in and out of the water, rack your bike, how to exit