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Janice Smith
Works at Just Janice Designs
Attended York University
Lives in Toronto
313 followers|12,298 views
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Janice Smith

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Happy Monday everyone! I hope you all are having a fabulous summer so far! This year, up here in the great white north we’re lucky to have an extra long summer. The kids have been off for 4 weeks already and they have about 6.5 weeks left until they head…
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Janice Smith

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Hey guys! I’m back from my disappearing act. My offline life over the past two weeks has kept me pretty busy. There was Brooke’s 8th birthday party and pool party at our place, my 40th birthday, Sierra’s softball tournament, Brooke’s double root canal…
Hey guys! I’m back from my disappearing act. My offline life over the past two weeks has kept me pretty busy. There was Brooke’s 8th birthday party and pool party at our place, my 40th birthday, Sierra’s softball tournament, Brooke’s double root canal surgery (the result of a missed softball catch), quite a few softball …
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Janice Smith

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Happy Fri-yay everyone! (I stole the Fri-yay from my bestie). I don’t know about you, but I totally love Fridays for the following reasons: After a week of getting up early for work I’m finally settled back into routine which makes getting up easier. The…
5 things I love about Fridays + a Camping Workout!
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Janice Smith

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Trying to lose weight or even maintain weight can be hard and frustrating.  Trust me – I know.  After last year’s marathon I’ve been struggling with my own weight.  Despite training consistently through the winter my weight slowly crept up and up and my…
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Janice Smith

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I know lots of people who workout and run without music, but for me, I just can’t do it. I need a fast beat to pump me up. I also need a fresh new playlist for every training cycle. Besides the fact that music has been proven to increase training…
I know lots of people who workout and run without music, but for me, I just can’t do it. I need a fast beat to pump me up. I also need a fresh new playlist for every training cycle. Besides the fact that music has been proven to increase training intensity, it also makes me …
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Janice Smith

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Have her in circles
313 people
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Janice Smith

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It’s been quite a while since the last time I wrote a “Things I’m Loving” post but I’ve found so many great things that I want to share with you. I honestly struggle with figuring out the best way to share these things – Instagram pics? Twitter? Facebook?…
How to keep Your earbuds from tangling a review of cordskinz plus other things I'm loving lately like the polar m400, periscope and new Netflix shows!
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Janice Smith

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Increase Intensity and Drink Green Tea It’s well-known that the secret to losing weight is to be active and to burn more calories than you take in. But what happens when that stops working? Ugh! That dreaded word: PLATEAU.  That’s what happens. I’m…
Trying to Lose Weight? Increase intensity & drink green tea. It’s well-known that the secret to losing weight is to be active and to burn more calories than you take in. But what happens when that stops working? Ugh! That dreaded word: PLATEAU. That's what happens.
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Janice Smith

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If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday everyone!! I hope you all had a fabulous weekend! Mine was …
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Janice Smith

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Happy Tuesday Wednesday everyone! I am so sorry for pretty much dropping off of the face of this planet these past two weeks. My normally busy life has gone into warp speed and went from a manageable level of busyness to a ridiculous amount of busyness.…
Happy Tuesday Wednesday everyone! I am so sorry for pretty much dropping off of the face of this planet these past two weeks. My normally busy life has gone into warp speed and went from a manageable level of busyness to a ridiculous amount of busyness. On the plus side I can definitely say that …
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Janice Smith

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If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday, and welcome to SUMMER!!! I have this big feeling of “OMG, …
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Janice Smith

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Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.
Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.
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People
Have her in circles
313 people
Lori Gutierrez's profile photo
Susie Mahendran's profile photo
Albert Jose's profile photo
compakitar adoray's profile photo
Karla Bond's profile photo
Jess Anderson's profile photo
Carrie Sinca's profile photo
Deanna Verbouwens's profile photo
Mohamede Chahin's profile photo
Work
Employment
  • Just Janice Designs
    Owner, 2010 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toronto
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Story
Tagline
Mom blogger from Canada - I write at http://www.fitnesscherleader.com and http://www.momontherun.net
Introduction
Mom blogger from Canada - I write at http://www.fitnesscherleader.com and http://www.momontherun.net
Bragging rights
Mom of 3 princesses, marathon runner, triathlete
Education
  • York University
    CPPB, Hons. B. Sc., Kinesiology, ATTH, 1994 - 2000
Basic Information
Gender
Female
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  • WordPress
Janice Smith's +1's are the things they like, agree with, or want to recommend.
Fitbit
market.android.com

The free Fitbit app is designed to work with Fitbit activity trackers and smart scales.GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.-

Pact - Cash for Living Healthy
market.android.com

Pact is the most effective way to actually keep your healthy resolutions this year. Earn cash for living healthy, paid by members who don’t.

WordPress
market.android.com

WordPress for Android puts the power of publishing in your hands, making it easy to create and consume content. Write, edit, and publish pos

Facebook
market.android.com

Keeping up with friends is faster than ever.• See what friends are up to • Share updates, photos and videos • Get notified when friends like

Snacks Under 50 Calories
www.womansday.com

Satisfy your cravings without putting on a pound

Fitness Cheerleader
plus.google.com

A blog about living active, eating healthy and enjoying life.

Circles and Speed Bumps
fitnesscheerleader.com

Do you slow down and listen when your body puts up a speed bump sign?

Da Vinci BodyBoard Giveaway!
fitnesscheerleader.com

I've teamed up with Come Back Momma to bring you a fabulous Da Vinci BodyBoard Giveaway!

MEC Race #5 Half Marathon Race Report
fitnesscheerleader.com

My MEC Half Marathon Race Report. All in all we had a great time and we'll definitely be back to race this series next year - Thank you MEC

5 iPhone Apps That Help You Run Faster - Fitness Cheerleader a Health an...
fitnesscheerleader.com

One of the things leading to my decision to get an iPhone 18 months ago was the sheer volume of apps available for the running enthusiast. S

Have you ever tried a meal delivery service?
fitnesscheerleader.com

A review of DinnerIt.ca, a meal delivery service available in Toronto.

Motivation…. Uhhhh…. Thursday? Giving Thanks - Fitness Cheerleader a Hea...
fitnesscheerleader.com

Happy Monday Thursday guys! I hope you all had a fantastic weekend! I have no idea how the week got away from me – I meant to post this on M

Fall Classic Half Marathon
fitnesscheerleader.com

Family life has gotten in the way of my half marathon plans, so I decided to take matters into my own hands and create my own half marathon:

Motivation Tuesday: Falling Back into Fitness - Fitness Cheerleader a He...
fitnesscheerleader.com

OK – yeah it’s Tuesday, which means I’m a bit late in planning out this week’s fitness. Sorry! I gotta admit that I do this weekly post more

A Day in the Life of a Modern Mama
fitnesscheerleader.com

A Day in the Life of a Modern Mama - a typical work day for me.

Welcome Back Fall
fitnesscheerleader.com

Scenes from my fabulous Fall run. Welcome back Fall!

My First Obstacle Race - Fitness Cheerleader a Health and Fitness Blog
fitnesscheerleader.com

A review of H.E.R.O.S. (Halton Extreme Race and Obstacle Scramble) aka My first obstacle race.

The Early Bird Catches the Worm
fitnesscheerleader.com

Motivation Monday: The Early Bird Catches the Worm Would you believe that I actually like morning running?!?

Reminder: Register for the Ontario Women's Triathlon Before the August 1...
us6.campaign-archive.com

The Race Rehearsal Clinic is a fun and informative way to help you learn to how to get in and out of the water, rack your bike, how to exit