If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
- Lester B. Pearson1992
- York UniversityKinesiology, 2000
What’s More Important? Paying for Extracurricular Activities or Saving f...
(She shoots….. and Sierra saves it!) Ahhhhhh this is such a good question – one that every parent is faced with, myself included. When my ol
3 Best Exercises to Flatten Your Stomach - Fitness Cheerleader3 Best Exe...
After having three beautiful babies, the BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left afte
Confession: Sometimes I Just Don’t Feel Like Working Out
Blog post at Fitness Cheerleader : I have a kick butt awesome employer who lets me come in earlier/stay a little later so I can work out on
Fitness Cheerleader - Fitness Blog | Weight Loss Tips | Fitness Blogger ...
Can you believe we're now about half way through the August Healthy Living / Fitness Blogger Writing Challenge, already?! I hope you guys ar
What Will You Do Today That Will Make You Proud in a Year?What Will You ...
Thoughts on things that make you proud: What Will You Do Today That Will Make You Proud in a Year?Blog post at Fitness Cheerleader : Today i
Delicious Quinoa Tabbouleh Recipe (guest post). | MizFitOnline
First let me just say that I met Carla in person at a recent Fitness Magazine event in New York City; and saying that her passion and energy
Pamela M. Kramer|Networking Guru|Super Mom|Texas Blogger|Challenge Facil...
Pamela M. Kramer, Texas Mom Blogger, Blip DJ, Crossfit Enthusiast, Mamavation Sista and Social Media Warrior. Always up for new challenges a
Win a $50 GNC Gift Card!Back-to-school $50 GNC Gift Card Giveaway!
Enter to win a $50 GNC gift card! Giveaway closes September 12:01 am September 30, 2012.Blog post at Fitness Cheerleader : It's back to scho
5 Must Have Fitness ItemsMy 5 Must Have Fitness Items
What are your 5 must have fitness items? Shoes? Bottle? iPhone? What else?Blog post at Fitness Cheerleader : Hey guys, I’m having a crazy bu
Ladder Speed WorkoutLadder Speed Workouts: My Favourite Workout Routine
Here's a great ladder speed workout to help you gain speed and endurance for your next race.Blog post at Fitness Cheerleader : Wow! My mouth