Profile

Cover photo
Janice S
Works at Fitness Cheerleader
Attended Lester B. Pearson
Lives in Toronto, ON Canada
742 followers|22,827 views
AboutPostsPhotosVideos+1's

Stream

Janice S

Shared publicly  - 
 
  A month ago I was asked by Burnbrae Farms to represent them and be an ambassador for them at the Mississauga Marathon as they’re a race sponsor. I totally love the eggs from Burnbrae Farms, especially the Hardboiled Snack Packs that I buy at the Metro…
1
Add a comment...

Janice S

Shared publicly  - 
 
As a busy working mom of 3 very athletic daughters, I’m often asked how I do it all, and how I stay balanced.  I’m not going to lie, trying to keep up with everything is stressful.  Packing lunches, commuting to work, the dinner rush, housework, training…
As a busy working mom of 3 very athletic daughters, I’m often asked how I do it all, and how I stay balanced.  I’m not going to lie, trying to keep up with everything is stressful.  Packing lunches, commuting to work, the dinner rush, housework, training for Ironman 70.3, and trying to remember to chauffeur …
1
Add a comment...

Janice S

Shared publicly  - 
 
Fatigue and exhaustion are the new normal. It is a symptom of our overloaded schedules. However, regaining your energy is simpler than you thought. We tend to blame fatigue on our busy lifestyles. Reasons for Exhaustion Sometimes fatigue is a result of…
Top 5 Reasons for Feeling Tired - Fatigue and exhaustion are the new normal. It is a symptom of our overloaded schedules. However, regaining your energy is simpler than you thought. We tend to blame fatigue on our busy lifestyles.
1
Add a comment...

Janice S

Shared publicly  - 
 
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday everyone! Have you been as glued to the Boston Marathon today …
1
Add a comment...

Janice S

Shared publicly  - 
 
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday Thursday everyone! The week has totally gotten away from me!  I am …
1
Add a comment...

Janice S

Shared publicly  - 
 
Last week Sunday I ran the Around the Bay 30k Road Race.  The last time I ran this race the year was 2003 and I was 27 years old, still a spring chicken.  That year I finished in 2:57:37.  Since then I’ve attempted to train for Around the Bay several…
My race report from Around the Bay 30k Road Race 2015.
1
Add a comment...
In her circles
400 people
Have her in circles
742 people
Mudpies Tiaras's profile photo
Patrick Ocran's profile photo
Shane Hladinec's profile photo
David Madow's profile photo
jahid hasan's profile photo
Joe Vennare's profile photo
Melissa McMurchy's profile photo
another mother runner's profile photo
swetha reddy's profile photo

Janice S

Shared publicly  - 
 
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday everyone! I hope that you all had a fabulous week!  Mine …
1
Add a comment...

Janice S

Shared publicly  - 
 
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday everyone! I hope that you all are doing well and that …
1
Add a comment...

Janice S

Shared publicly  - 
 
The other day I had a fantastic run and at first I couldn’t figure out what made it so amazing. Then I realised that not only was I running with my awesome running buddies, but it was also Spring.  Both are fantastic reasons to love running, but today I…
The other day I had a fantastic run and at first I couldn’t figure out what made it so amazing. Then I realised that not only was I running with my awesome running buddies, but it was also Spring.  Both are fantastic reasons to love running, but today I want to focus on more on …
1
Add a comment...

Janice S

Shared publicly  - 
 
My youngest daughter, Amber loves to stick together with me to help me in the kitchen.  We call her my shadow because of how close she likes to be next to me… constantly.  When cooking, she also loves to lick the batter from her hands, so the other day I…
These Energizing Peanut Butter Snack Bites, made with the goodness of Kraft All Natural Peanut Butter, ground chia and quinoa, are a delicious and healthy snack to give your family a boost of energy after-school.
1
Add a comment...

Janice S

Shared publicly  - 
 
Sit right back and enjoy the ride, as it’s been quite awhile since I wrote a diary type post about my life and I’ve been inspired by Running Rachel’s post to catch you up with my family’s goings on.  While I’m pretty active here in social media, I don’t…
Sit right back and enjoy the ride, as it’s been quite awhile since I wrote a diary type post about my life and I’ve been inspired by Running Rachel’s post to catch you up with my family’s goings on.  While I’m pretty active here in social media, I don’t share too much about the day-to-day trials and …
1
Add a comment...

Janice S

Shared publicly  - 
 
#MotivateMe Monday: Springing Into Action - The post in which I share my action plan to lose the 6+ lbs I've gained since the fall

If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Easter & Happy Monday everyone! I hope you all had a great …
2
Add a comment...
People
In her circles
400 people
Have her in circles
742 people
Mudpies Tiaras's profile photo
Patrick Ocran's profile photo
Shane Hladinec's profile photo
David Madow's profile photo
jahid hasan's profile photo
Joe Vennare's profile photo
Melissa McMurchy's profile photo
another mother runner's profile photo
swetha reddy's profile photo
Education
  • Lester B. Pearson
    1992
  • York University
    Kinesiology, 2000
Basic Information
Gender
Female
Other names
Janice Luke
Apps with Google+ Sign-in
Story
Tagline
Fitness Cheerleader
Work
Occupation
Fitness Writer
Employment
  • Fitness Cheerleader
    Fitness Editor, 2009 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toronto, ON Canada
Janice S's +1's are the things they like, agree with, or want to recommend.
What’s More Important? Paying for Extracurricular Activities or Saving f...
fitnesscheerleader.com

(She shoots….. and Sierra saves it!) Ahhhhhh this is such a good question – one that every parent is faced with, myself included. When my ol

Boston Marathon 2016 Training Recap Week 1
fitnesscheerleader.com

Boston Marathon 2016 Training Recap Week 1 - it was a busy week but I managed to fit in all of the running.

Canada Day Weekend
fitnesscheerleader.com

A round up of my Canada Day Weekend shenanigans - we lived active and enjoyed life (but we didn't exactly eat healthy).

30 Delicious Green Smoothie Recipes
www.oatmealinmybowl.com

Joining a green smoothie challenge or just looking to improve your health? Here are 30 great green smoothie recipes to help you try a new on

Body After Baby: Feelin' Hot, Hot, Hot!!
www.fitmomintraining.com

Body After Baby: Feelin' Hot, Hot, Hot!!Like I said in my Motivation Monday post, it has been summer-lovin' hot here! Great for chasing the

31 Days to Your Healthiest Year Ever!
fitnesscheerleader.com

Blog post at Fitness Cheerleader : Everyone can stick with a change for one day.So what if I challenged you to stick with a different health

Your Healthiest Year Ever, Day 8: Pack Your Lunch
fitnesscheerleader.com

Blog post at Fitness Cheerleader : Hey guys!  Today is day 8, of the 31 Days to a Healthier You series of one day challenges.  If you're new

What I Did Wednesday | Running Rachel
www.runningrachel.com

I have seen many posts swirling around the web the past few weeks ranging from topics of what I ate Wednesday to what I wore Wednesday. I am

3 Best Exercises to Flatten Your Stomach - Fitness Cheerleader3 Best Exe...
fitnesscheerleader.com

After having three beautiful babies, the BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left afte

Confession: Sometimes I Just Don’t Feel Like Working Out
fitnesscheerleader.com

Blog post at Fitness Cheerleader : I have a kick butt awesome employer who lets me come in earlier/stay a little later so I can work out on

Fireworks & *FITBLOGGIN*! | MizFitOnline
mizfitonline.com

Id imagine, if you reside in the USA, your today is more about outdoors and BBQs than 'net surfing and blog reading. Still, since I spend la

Fitness Cheerleader
plus.google.com

What you believe, you can achieve

Fitness Cheerleader - Fitness Blog | Weight Loss Tips | Fitness Blogger ...
fitnesscheerleader.com

Can you believe we're now about half way through the August Healthy Living / Fitness Blogger Writing Challenge, already?! I hope you guys ar

What Will You Do Today That Will Make You Proud in a Year?What Will You ...
fitnesscheerleader.com

Thoughts on things that make you proud: What Will You Do Today That Will Make You Proud in a Year?Blog post at Fitness Cheerleader : Today i

Delicious Quinoa Tabbouleh Recipe (guest post). | MizFitOnline
mizfitonline.com

First let me just say that I met Carla in person at a recent Fitness Magazine event in New York City; and saying that her passion and energy

FitSpiration Friday!! | Running Rachel
www.runningrachel.com

Happy Fitness Inspiration Friday! Welcome to another week where I feature a fitness fanatic from across the web. Each week it is my hope to

Pamela M. Kramer|Networking Guru|Super Mom|Texas Blogger|Challenge Facil...
www.pamelamkramer.com

Pamela M. Kramer, Texas Mom Blogger, Blip DJ, Crossfit Enthusiast, Mamavation Sista and Social Media Warrior. Always up for new challenges a

Win a $50 GNC Gift Card!Back-to-school $50 GNC Gift Card Giveaway!
fitnesscheerleader.com

Enter to win a $50 GNC gift card! Giveaway closes September 12:01 am September 30, 2012.Blog post at Fitness Cheerleader : It's back to scho

5 Must Have Fitness ItemsMy 5 Must Have Fitness Items
fitnesscheerleader.com

What are your 5 must have fitness items? Shoes? Bottle? iPhone? What else?Blog post at Fitness Cheerleader : Hey guys, I’m having a crazy bu

Ladder Speed WorkoutLadder Speed Workouts: My Favourite Workout Routine
fitnesscheerleader.com

Here's a great ladder speed workout to help you gain speed and endurance for your next race.Blog post at Fitness Cheerleader : Wow! My mouth