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Janet Krugel
Works at State of Texas
Lives in USA
196 followers|2,237 views
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How do you get back on track with your weight loss after you discover a weight gain? I'm there rightnow amd these are my tips! #FattyFriday #weightloss
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Janet Krugel

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Do you have a sharp tongue in your marriage? Is there something that you could do to improve your marriage? I know I could make some changes!
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We all know that drinking water is important, but not all of us are great water drinkers. I try my best on some days and other days, I just simply forget to get in even the recommended amount for daily consumption. Let's talk about the importance of water for weight loss. #FattyFriday #weightloss 
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Janet Krugel

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I am a people watcher by nature and I’m pretty sure I learned it from my dad. He and I used to sit on the benches at the mall and watch people while my mom and sister would shop. It’s an interesting hobby. I also tend to listen to people talk because I’m secretly nosy and a sociable person. This is probably why I love social media so much. In any case, it’s just no wonder that I would find myself writing a post about McDonald’s Playground Conversations on my blog, but here goes.
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Janet Krugel

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Need a date night with your son? I have a few ideas for fun, happy bonding time for mother son date night!
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Have her in circles
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This week has been all about stress and anxiety for me so I'm writing one of those "do as I say, not as I do" posts about how to avoid stress eating. #weightloss #FattyFriday
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Janet Krugel

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Let me start by saying life is really good right now. My boy has been behaving really well. My husband has been helping around the house. I have received several new campaign assignments so work is really busy. We are (somewhat) financially okay (more on that in just a bit). We are happy and we are all healthy. So, what in the world do I have to be anxious about?
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This week was all about making the whole family healthy and I think we’re succeeding…finally!

As you know, we have been on this health journey basically since May 2010 and we have had our fair share of setbacks, but this week we got down to business and really took charge of our weight loss, eating healthy, and spending time together as a family.

#fattyfriday #weightloss
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Wonderful tips - thank you!
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It’s here, folks, Spring is here! After the long, hard Winter we all had, Spring is definitely welcome around my household and I’m sure there are others around the country who are looking forward to no more snow days and #polarvortex worries. With the change in seasons, always comes a change in health concerns, so today I’m giving you some children’s spring health tips to get you started.
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Have her in circles
196 people
Amy Stein's profile photo
Christy Gossett's profile photo
Melissa Kaylene's profile photo
Kate Campbell's profile photo
Darcy Zalewski's profile photo
Jennifer Land's profile photo
Mimi Baker's profile photo
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USA
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  • State of Texas
    Child Safety Specialist, 2004 - present
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Female
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Married