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Janet Krugel
Works at State of Texas
Lives in USA
1,008 followers|79,986 views
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Janet Krugel

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It’s not just enough to take the drastic decision to have weight loss surgery when you want to lose weight. You have to commit to a different lifestyle and take care of yourself. You have to take steps to be healthy and balance your new stomach size with healthy food, but you also have to exercise and be active in a way that you’ve probably never done before. Here are a few tips on how to lose weight after weight loss surgery.

http://goingcrazywannago.com/how-to-lose-weight-after-weight-loss-surgery/

#wls #weightloss #JanetIsLosingIt
Tips on how to lose weight after weight loss surgery.
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Janet Krugel

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Several people have been asking me for a weight loss surgery update, so here it is! #JanetIsLosinIt   #wls   #gastricsleeve  
My 6 weeks post-op weight loss surgery update. I'm doing "okay".
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Brittany Nettles's profile photo
 
Love the updates, Janet. Sending you positive thoughts! You got this!

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Janet Krugel

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What’s more fun during the holidays than building a gingerbread house? But, with a son who doesn’t particularly like candy, I decided to change it up a little and make a Honey Maid graham cracker house and decorate with “better for you” options. Check out the fun house we made together!

#HoneyMaidHouse  [ad] #CollectiveBias  
What's more fun during the holidays than building a gingerbread house? Check out our "better for you" options for decorating!
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Janet Krugel

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With all the holiday parties coming up right now, I thought I would share a favorite holiday recipe of mine. It’s my husband’s cheesecake recipe, but today he’s made an OREO Cheesecake with Nutter Butter Crust. It’s so easy and everyone will love you…I mean, it!

‪#‎SpreadOREOCheer‬ [ad] ‪#‎CollectiveBias‬ +Kroger

http://goingcrazywannago.com/oreo-cheesecake-nutter-butter-crust
With all the holiday parties coming up right now, I thought I would share a favorite holiday recipe of mine - OREO Cheesecake with Nutter Butter Crust
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Kathleen Garber's profile photo
 
That's so cool!
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Janet Krugel

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Ad: The holidays can be a hectic time, but holiday meals don’t have to be hectic. Sit back and relax while this Orange Chicken cooks slow in the roasting oven, then make some Vegetable Fried Rice to pair with it for a great weeknight holiday meal for the family.

http://goingcrazywannago.com/orange-chicken-fried-rice

‪#‎CornishHenHolidays‬ ‪#‎CollectiveBias‬
Holiday meals made special with Orange Chicken made with Cornish Hens and Vegetable Fried Rice.
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Janet Krugel

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I know I’ve already said I was thankful for my husband and my son in other posts, but I just can’t say it enough. I am thankful for my boys and the joy they bring me every single day.

‪#‎CrazyThankful‬ ‪#‎NaBloPoMo15‬ ‪#‎Thankful30‬ ‪#‎NaBloPoMo‬
I am thankful for my boys and the joy they bring me every single day.
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Today's the day...it's been one year since my surgery and I've lost a little over 100 lbs. I made a life-changing decision last year and it's been one struggle after another, but I wouldn't change it a bit. I have learned a lot about myself and about working out and eating right. I haven't mastered any of this yet, but I'm on my way. Here's a little blog update from the past year of my life:

#JanetIsLosingIt #wls #gastricsleeve
I can't believe it's been one year, but here's my weight loss surgery update - one year later!
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A little about my weight loss surgery experience and how I'm beginning my new life. 

http://goingcrazywannago.com/weight-loss-surgery-2

#JanetIsLosingIt   #wls   #gastricsleeve  
A little about my weight loss surgery experience with the gastric sleeve surgery.
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Now that Christmas has passed, I figured it was time to start setting goals for the new year. You may have already read that I’m having weight loss surgery on December 30 so now is the perfect time to start planning for my weight loss goals and getting my fitness goals written. I will tell you about my journey to get fit, my fitness goals, what’s in my gym bag, and give you a free printable Monthly Workout Tracker so you can set your own fitness goals and work alongside me this year!

‪#‎fitness‬ ‪#ad‬ ‪#‎HappyNewYear‬ #LiveWithoutLeaks

http://goingcrazywannago.com/fitness-goals
Now that Christmas is almost here, and we bloggers have a tradition of trying to get ahead of the game, I figured it was time to start setting goals for the new year.
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With the hustle and bustle of the holidays in full steam, you’re going to need some motivation to keep the romance alive in your relationship. Why not use these free printable love coupons and play a few love coupon games?

#KYTrySomethingNew [ad] #CollectiveBias 
If you need some motivation to keep the romance alive in your relationship. Why not use these love coupon games to help?
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Janet Krugel

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The boys and I are preparing for a fun family movie night for the release of Minions on December 8, 2015 with this amazing dinner of Minions Rice Balls with Mediterranean Chicken and Chickpea Stew. Are you planning to pre-order your movie or purchase Minions on Blu-Ray/DVD tomorrow?

Come read about our movie night fun!

#MinionsMovieNight [ad] #CollectiveBias

http://goingcrazywannago.com/minions-rice-balls
We're celebrating the release of Minions on Blu-Ray/DVD with a family movie night including Minions Rice Balls and Mediterranean Chicken and Chickpea Stew.
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It’s cold and rainy outside and I need something to warm my insides while also being delicious enough to serve others who may be visiting this time of year. This Cheesy Chicken Tortilla Soup that Howard made is sure to fit the bill. Come on in, warm up, and I’ll tell you all about it.

http://goingcrazywannago.com/cheesy-chicken-tortilla-soup

‪#‎NaturallyCheesy‬ [ad] ‪#‎CollectiveBias‬
Try this recipe for Chicken Tortilla Soup and keep your guests warm this cold and rainy season.
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Jennifer Peters Because I'm Cheap's profile photo
 
Looks delicious!
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Work
Employment
  • State of Texas
    Child Safety Specialist, 2004 - present
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Female
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Married
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USA
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