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Janelle Deeds
Works at Natural*Fit
Attended Bauman College
Lives in Cool, CA
60 followers|85,870 views
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Janelle Deeds

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Some Things Remain the Same

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Janelle Deeds

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Savage, Or Something Like That
“In all human affairs there are efforts, and  there are results, and the strength of the  effort is the measure of the result." ~ James Allen, "As A Man Thinketh" Warm up 8Min AMRAP Cash In- 50 DBL Unders/50  Singles 10 Alternating Side Lunges 10 PVC Pipe T...
“In all human affairs there are efforts, and  there are results, and the strength of the  effort is the measure of the result." ~ James Allen, "As A Man Thinketh" Warm up 8Min AMRAP Cash In- 50 DBL Unders/50 Single...
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Yay! He's here :)
"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." — Christopher Reeve  My beautiful niece has now become a mother ;) and I am a Great Auntie! The new...
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Janelle Deeds

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Thanks John! Loved the weight set up. Appreciate the demo ;)
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Janelle Deeds

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~ the joys of December
Determination is defined by your movement. I am sure that I say this over and over, but ... I LOVE SUNDAY workouts ;). Had to make this one quick and dirty. Family day and lots of stuff to get ready for Christmas. Warm up...
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Oh, THERE you are ;)! I forget about this place, and YES this was amazing!
Have her in circles
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Janelle Deeds

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Tear It Up, Tear It Down
 It is one of the blessings of old friends that you can afford to be stupid with them.  ~Ralph Waldo Emerson, Journals Who's with me?!  Just a little? 7 Min AMRAP Cash In: 400M Medball Run or sub 400M Row Then: 10 Ab Mat Situps 10/10 Windmills – light or no...
 It is one of the blessings of old friends that you can afford to be stupid with them.  ~Ralph Waldo Emerson, Journals Who's with me?!  Just a little? 7 Min AMRAP Cash In: 400M Medball Run or sub 400M Row Then: 10 A...
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Don't let surface things delude us, But free us from what holds us back from our true purpose. Wow! I have heard that said in relation to some pretty significant 'stuff' over the last couple of weeks and while it b...
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Sweet!
Did you see that?  THAT was the sweet spot!  When you turn and look and breathe deeply. If you hit the sweet spot just right, YOU set yourself up to be completely awesome! Some days are just spot on :) Warm up 4RNDs ...
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Janelle Deeds

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Yes, LOVE the information discussed here!
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Janelle Deeds

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The only life worth living is a life that you are truly and honestly passionate about.  ~ Albert Einstein Yesterday was a good rest day. 3 hours on deck coaching, then a couple hours of down time with my sweetie girl an...
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Have her in circles
60 people
Marcus Rhem's profile photo
shawna davneport's profile photo
Matt Kuzdub's profile photo
Sabrina Pavlik's profile photo
Greg Rogers's profile photo
Michael Andrews's profile photo
Alexis Uwizeye's profile photo
Jim Hoffman's profile photo
MP S's profile photo
Work
Occupation
Nutrition Consultant
Employment
  • Natural*Fit
    Nutrition Consultant, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cool, CA
Previously
Cool, CA
Links
Story
Tagline
Strong Body*ClearMind*FreeSpirit
Education
  • Bauman College
    Nutrition, 2004
  • Santa Teresa High School
    1985
Basic Information
Gender
Female
Other names
Janelle Keener, Janelle Sylva